Asian-Style Ground Beef Lettuce Wraps offer a delightful combination of savory ground beef, crunchy veggies, and a rich, tangy sesame ginger garlic sauce. Wrapped in fresh lettuce, they create the perfect low-carb, protein-packed meal that’s quick to prepare and sure to satisfy. Whether you’re looking for a healthy weeknight dinner or a flavorful appetizer, this recipe is a must-try!

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Why You’ll Love These Ground Beef Lettuce Wraps
These Asian-Style Ground Beef Lettuce Wraps are a perfect balance of flavors and textures. The ground beef is seasoned with a ginger garlic sauce, complemented by the crunch of fresh vegetables. It’s a versatile dish that can be customized to suit different dietary preferences like gluten-free, paleo, or low-carb. Plus, the lettuce wraps are not only light but also full of vibrant, fresh flavors that make each bite exciting.
Ingredients
Here’s what you’ll need to create these tasty wraps:
• Ground Beef: Rich in protein, this forms the heart of the dish, providing a savory, satisfying base.
• Fresh Garlic: Adds a fragrant, savory depth to the beef filling.
• Fresh Ginger: Brings a zesty, aromatic kick that complements the other ingredients.
• Bell Pepper: Offers a sweet, crunchy texture and adds color to the wraps.
• Shredded Carrots: These bring a mild sweetness and extra crunch to the filling.
• Green Onions: Adds freshness and a mild onion flavor to balance the dish.
• Boston Bibb Lettuce: These leaves are soft yet sturdy enough to hold the filling, giving a refreshing crunch with each bite.
• Sesame Seeds: For garnish, adding a nutty flavor and a bit of crunch to the wraps.
Alternative Ingredient Suggestions
If you’re missing any of these ingredients or need to adjust based on dietary preferences, consider these alternatives:
• Ground Chicken or Pork: These can be substituted for ground beef if you prefer a lighter option.
• Cauliflower Rice: For a low-carb alternative to regular rice, serve with cauliflower rice instead.
• Coconut Aminos: If you need a soy-free version of the sauce, coconut aminos is a great swap for tamari or soy sauce.
Step-by-Step Instructions
- Make the Sauce: In a measuring cup, combine maple syrup (or your choice of sweetener), coconut aminos (or soy sauce), rice vinegar, sesame oil, and red pepper flakes (optional). Whisk until smooth and then add the arrowroot powder, whisking to combine.
- Cook the Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef, breaking it up with a wooden spoon. Cook for about 5 minutes until no longer pink.
- Add Aromatics: Stir in minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
- Cook the Vegetables: Add diced bell peppers and shredded carrots to the pan. Sauté for about 3-4 minutes until they are tender.
- Simmer in Sauce: Pour the prepared sauce over the beef and vegetable mixture. Stir well and let it simmer for 2-3 minutes, allowing the sauce to thicken.
- Finish the Dish: Stir in the sliced green onions and taste for seasoning. Add salt and pepper as needed.
- Assemble the Wraps: Spoon the beef mixture into lettuce leaves. Garnish with sesame seeds and serve immediately.

Tips & Tricks
- Make Ahead: The sauce can be made a day in advance and stored in the fridge. This can save you time when preparing the dish.
- Lettuce Options: If Boston Bibb lettuce is hard to find or too expensive, you can use iceberg or romaine lettuce for more affordable options.
- Extra Flavor: Drizzle a little toasted sesame oil over cauliflower rice to add an extra layer of flavor.
- Avoiding Soggy Wraps: To prevent the lettuce from wilting too quickly, ensure the beef mixture isn’t too hot when you spoon it into the lettuce leaves.
Pairing Ideas and Variations
These Asian-Style Ground Beef Lettuce Wraps are delicious on their own, but you can serve them with a variety of sides and toppings to customize your meal. Here are some ideas:
• Rice: Serve the wraps with steamed white rice or cauliflower rice for a filling meal.
• Pickled Vegetables: Add some pickled radishes or carrots for a tangy contrast to the savory beef filling.
• Dipping Sauce: Reserve a bit of the sauce before thickening it, and serve it as a dipping sauce on the side.
• Extra Veggies: For a veggie boost, add shredded cabbage or zucchini to the filling mix.
Why These Ground Beef Lettuce Wraps Are a Winner
These wraps aren’t just a delicious meal — they also cater to a wide range of dietary preferences and can easily be modified to fit gluten-free, paleo, or low-carb diets. The combination of seasoned ground beef, fresh vegetables, and a flavorful sauce makes this dish a winner for both weeknight dinners and meal prep. Plus, they are quick to prepare, making them a perfect solution when you’re short on time but still want a healthy, satisfying meal.
If you’re looking for a fun, tasty, and customizable dish, these Asian-Style Ground Beef Lettuce Wraps are the way to go. With simple ingredients and easy-to-follow instructions, they make an excellent option for anyone looking to enjoy a flavorful, healthier meal. Enjoy!
Conclusion
Incorporating Asian-Style Ground Beef Lettuce Wraps into your meal rotation is an excellent way to enjoy a tasty, healthy, and customizable dish. The combination of savory ground beef, fresh vegetables, and a zesty ginger-garlic sauce wrapped in crisp lettuce leaves is both satisfying and light. These wraps are perfect for a quick dinner, a meal prep option, or as a fun appetizer for gatherings. With the ability to cater to various dietary preferences, such as gluten-free, low-carb, or paleo, these wraps offer a delicious solution for everyone. So, grab your lettuce and enjoy this flavorful, nutritious meal!
FAQ
1. Can I use ground chicken instead of ground beef in this recipe?
Yes! Ground chicken is an excellent substitute for ground beef in this recipe. You can also try ground pork, turkey, or bison. Just ensure you use ground meat for the best texture and flavor.
2. How can I make these Asian-Style Ground Beef Lettuce Wraps low-carb?
To make these wraps low-carb, skip the rice and use cauliflower rice instead. You can also opt for a sugar substitute like monk fruit or stevia in the sauce for a truly low-carb version.
3. Can I prepare the sauce in advance?
Absolutely! The sauce can be made up to a day in advance. Simply store it in an airtight container in the fridge and give it a good stir before using it with the ground beef mixture.
More Relevant Recipes
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Asian-Style Ground Beef Lettuce Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (8 wraps) 1x
- Category: Dinner
- Method: Sauté
- Cuisine: Asian
- Diet: Gluten Free
Description
Asian-Style Ground Beef Lettuce Wraps are a delicious, healthy, and customizable dish featuring seasoned ground beef, fresh vegetables, and a savory sesame ginger garlic sauce wrapped in crisp lettuce leaves. Perfect for low-carb, gluten-free, and paleo diets, these wraps are satisfying and flavorful.
Ingredients
- 1 lb ground beef
- 2 cloves garlic, minced
- 2 tsp fresh grated ginger
- 1 medium red bell pepper, finely diced
- 1/2 cup shredded carrots
- 4 green onions, sliced
- 1 tbsp olive oil
- 1/4 cup maple syrup or brown sugar
- 1/4 cup tamari or coconut aminos (soy sauce alternative)
- 2 tsp rice vinegar
- 1 tbsp toasted sesame oil
- 1/4 – 1/2 tsp red pepper flakes (optional)
- 2 tsp arrowroot powder or cornstarch
- Boston Bibb lettuce leaves (or iceberg/romaine lettuce)
- Sesame seeds for garnish
Instructions
- Make the sauce: In a cup, whisk together maple syrup (or sweetener of choice), tamari (or coconut aminos), rice vinegar, sesame oil, and red pepper flakes. Add arrowroot powder and whisk until smooth.
- Cook the beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and break it up as it cooks until no longer pink, about 5 minutes.
- Add aromatics: Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
- Cook the vegetables: Add the diced bell pepper and shredded carrots. Sauté for 3-4 minutes until tender.
- Simmer with sauce: Pour the prepared sauce over the beef and vegetable mixture, stirring well. Let it simmer for 2-3 minutes until the sauce thickens.
- Finish the dish: Stir in the sliced green onions and season with salt and pepper to taste.
- Assemble the wraps: Spoon the filling into lettuce leaves. Garnish with sesame seeds and serve immediately.
Notes
- Use romaine or iceberg lettuce if Boston Bibb is not available.
- If you prefer a more filling dish, serve the wraps with steamed white rice or cauliflower rice.
- The sauce can be made up to 24 hours in advance.
- For a low-carb version, skip the rice and use cauliflower rice.
Nutrition
- Serving Size: 2 wraps
- Calories: 378 kcal
- Sugar: 17g
- Sodium: 358mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 71mg
