Creamed Brussels Sprouts are a delightful twist on a classic vegetable side, transforming the often-misunderstood Brussels sprouts into a creamy, luxurious dish that will impress even the most skeptical eaters. The rich and velvety cream sauce enhances the earthy flavor of Brussels sprouts, making this side dish a perfect accompaniment for holiday feasts or a simple weeknight dinner. This recipe is not only easy to make but elevates Brussels sprouts into a crowd-pleasing dish that everyone will love.

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Why Creamed Brussels Sprouts Are a Must-Try
Creamed Brussels Sprouts bring together the best of both worlds: a nutritious vegetable and a rich, indulgent sauce. This dish is perfect for those who want to enjoy the health benefits of Brussels sprouts while savoring a decadent treat. Whether youโre looking for an impressive holiday side or a way to make weeknight dinners more exciting, this dish fits the bill.
The balance of creamy texture and the sproutsโ slight bitterness makes it a dish that appeals to a wide range of tastes. Its simple yet impressive nature makes it ideal for both casual family meals and festive occasions.
Ingredients for Creamed Brussels Sprouts
To create this indulgent dish, youโll need the following ingredients:
โข Brussels Sprouts: Fresh, trimmed, and halved to maximize flavor. Their slightly bitter taste becomes a perfect base for the creamy sauce.
โข Butter: Adds richness and helps sautรฉ the garlic, giving the dish a smooth, luxurious feel.
โข Garlic: Minced garlic imparts aromatic, savory notes that complement the cream.
โข Heavy Cream: The key ingredient for creating a velvety and rich sauce.
โข Parmesan Cheese: Grated Parmesan adds a savory, cheesy element that enhances the cream sauce.
โข Salt and Pepper: Essential for seasoning, allowing the natural flavors of the sprouts to shine.
โข Optional: Nutmeg or cayenne pepper for added warmth and spice.
Alternative Ingredient Suggestions
If youโre looking for substitutions, here are a few ideas:
- Vegan Version: Swap out the heavy cream for coconut cream or cashew cream, and replace Parmesan with nutritional yeast for a dairy-free alternative.
- Bacon Lovers: Add crumbled, crispy bacon to the cream sauce for a smoky flavor boost.
- Cheese Variety: Experiment with cheeses like Gruyรจre or cheddar for an extra cheesy variation.
Step-by-Step Instructions for Creamed Brussels Sprouts
Making Creamed Brussels Sprouts is a simple, straightforward process. Follow these steps to create a dish that will wow your guests.
- Prepare the Brussels Sprouts
Start by trimming the Brussels sprouts. Remove any yellow leaves and cut off the tough stem ends. Slice the sprouts in half for even cooking. - Boil or Steam the Brussels Sprouts
Bring salted water to a boil in a large pot. Add the halved Brussels sprouts and blanch them for about 5 minutes, or until they are bright green and slightly tender. Drain and set aside. Alternatively, you can steam the sprouts until tender. - Sautรฉ the Garlic
In a large skillet, melt the butter over medium heat. Add the minced garlic and sautรฉ for about 1 minute, just until fragrant but not browned. - Add the Cream and Parmesan
Reduce the heat to low and pour in the heavy cream. Stir in the grated Parmesan cheese, mixing until melted and smooth. Season with salt, pepper, and any optional spices like nutmeg or cayenne. - Combine the Sprouts and Sauce
Add the cooked Brussels sprouts to the cream sauce, stirring gently to coat them evenly. Let the mixture heat through for 2-3 minutes to allow the flavors to meld. - Serve and Enjoy
Once the dish is hot, transfer the Creamed Brussels Sprouts to a serving dish. Optionally, garnish with more Parmesan or freshly cracked black pepper for an added touch.
Tips & Tricks for Perfect Creamed Brussels Sprouts
- Donโt Overcook the Brussels Sprouts: Blanch them just until bright green and tender with a slight bite. Overcooked sprouts can become mushy and lose their flavor.
- Use Fresh Ingredients: Fresh Brussels sprouts have the best flavor and texture. Avoid pre-trimmed or frozen varieties for the best result.
- Quality Cheese: Opt for freshly grated Parmesan cheese rather than pre-grated, as it melts smoother and adds more flavor.
- Make Ahead: Prepare the Brussels sprouts and cream sauce ahead of time. Just combine and heat through when ready to serve.
Pairing Ideas and Variations
Creamed Brussels Sprouts pair wonderfully with a variety of main dishes:
- Roasted Chicken: The creaminess of the sprouts balances the savory roasted chicken.
- Beef Wellington: An elegant pairing that elevates any special meal.
- Glazed Ham: The sweetness of ham contrasts beautifully with the creamy, savory sprouts.
Flavor Enhancements
- Bacon: For a smoky crunch, add crispy bacon bits to the sauce.
- Herbs: Brighten the dish with fresh herbs like parsley or thyme.
- Lemon Zest: A sprinkle of lemon zest adds a fresh, citrusy contrast to the richness of the cream.
Health Benefits of Brussels Sprouts
Not only are Creamed Brussels Sprouts delicious, but they also offer a range of health benefits. Brussels sprouts are rich in vitamins, minerals, and fiber, making them a great addition to your diet. The heavy cream and cheese add a touch of indulgence, but you can make the dish even healthier by opting for lighter ingredients or adding extra vegetables.
Storing and Freezing Creamed Brussels Sprouts
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. For longer storage, you can freeze the dish. Once cooled, transfer to a freezer-safe container and freeze for up to 3 months. To reheat, thaw overnight and warm in a preheated oven or microwave.
Conclusion
In conclusion, Creamed Brussels Sprouts elevate a humble vegetable into an indulgent, savory side dish thatโs perfect for any occasion. The creamy sauce enhances the Brussels sproutsโ natural flavors, making them rich and delicious, yet surprisingly simple to prepare. Whether youโre looking to impress guests at a holiday gathering or create a comforting weeknight meal, this recipe is sure to be a hit. With its versatility and deep, satisfying flavors, itโs a side dish everyone will rave about!
Give this recipe a try, and donโt forget to share your results! Let the rich, creamy goodness of Creamed Brussels Sprouts be the star of your next meal.
FAQ
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but itโs important to thaw and drain them thoroughly before adding them to the cream sauce. This helps prevent excess water from watering down the sauce.
Can I make Creamed Brussels Sprouts ahead of time?
Absolutely! You can prepare the Brussels sprouts and the cream sauce ahead of time. Simply combine them and reheat the dish when youโre ready to serve. This makes it perfect for meal prepping or preparing in advance for a special event.
Can I substitute heavy cream in this recipe?
Yes, you can substitute heavy cream with half-and-half, whole milk, or a dairy-free cream alternative like coconut cream or cashew cream. However, note that the richness of the sauce may vary depending on your substitution.
More Relevant Recipes
- Air Fryer Brussels Sprouts: If youโre looking for a quicker, healthier alternative to the classic roasted Brussels sprouts, this air fryer recipe offers a crispy texture without the need for excessive oil. Itโs a great option for those who love Brussels sprouts but want a lighter, crunchier version with less prep time.
- Crispy Honey Balsamic Brussels Sprouts: For a sweet and savory twist, these crispy Brussels sprouts are drizzled with a honey balsamic glaze, creating an irresistible balance of flavors. This recipe adds a bit of sweetness and extra crunch, making it a perfect side dish for any meal.
- Butternut Squash Soup: This creamy soup offers a similar richness and smooth texture to the creaminess found in the **Creamed Brussels Sprouts** recipe. The combination of the natural sweetness of butternut squash and the savory undertones makes it a perfect companion for those who love indulgent, creamy dishes.
Creamed Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4โ6 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
Creamed Brussels Sprouts are a rich, creamy side dish that transforms the often-misunderstood Brussels sprouts into a luxurious dish. This recipe combines earthy Brussels sprouts with a velvety cream sauce and Parmesan cheese, making it a perfect addition to any festive or weeknight meal.
Ingredients
- 1 pound Brussels sprouts โ Fresh, trimmed, and halved to maximize flavor.
- 2 tablespoons butter โ Adds richness and helps sautรฉ the garlic.
- 2 cloves garlic, minced โ Adds aromatic flavor to the dish.
- 1 cup heavy cream โ Creates a luxurious sauce.
- ยฝ cup grated Parmesan cheese โ For a savory, cheesy element.
- Salt and pepper to taste โ Essential for seasoning.
- Optional: A pinch of nutmeg or cayenne pepper for added warmth.
Instructions
- Prepare the Brussels sprouts by trimming any yellow leaves and cutting off the tough stem ends. Slice the sprouts in half to ensure even cooking.
- Bring salted water to a boil in a large pot. Add the Brussels sprouts and blanch for about 5 minutes, or until bright green and slightly tender. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sautรฉ for about 1 minute, until fragrant but not browned.
- Reduce the heat to low and pour in the heavy cream. Stir in the grated Parmesan cheese until melted and smooth. Season with salt, pepper, and any optional spices like nutmeg or cayenne.
- Add the cooked Brussels sprouts to the cream sauce, stirring gently to coat them evenly. Let the mixture heat through for about 2-3 minutes to allow the flavors to meld.
- Once the Brussels sprouts are well-coated and the sauce is heated through, transfer the dish to a serving dish and garnish with additional Parmesan cheese or freshly cracked black pepper, if desired.
Notes
- Do not overcook the Brussels sprouts to avoid them becoming mushy.
- Use freshly grated Parmesan cheese for the best flavor and smooth melting.
- If you prefer a vegan version, substitute heavy cream with coconut or cashew cream and use nutritional yeast in place of Parmesan.
- The dish can be prepared in advance and reheated before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250 kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
