Crispy Parmesan Crusted Roasted Brussels Sprouts – 30-Minute Recipe

Crispy Parmesan Crusted Roasted Brussels Sprouts are an irresistible side dish that combines healthy ingredients with a burst of flavor. These crispy little sprouts have a golden, crunchy exterior and a rich Parmesan taste, making them the perfect accompaniment to any meal. Packed with nutrients and easy to prepare, this recipe will quickly become a go-to favorite in your kitchen. Whether you’re serving them as a side dish for a weeknight dinner or bringing them to a special occasion, these roasted Brussels sprouts are sure to impress.

Why You’ll Love Crispy Parmesan Crusted Roasted Brussels Sprouts

Crispy Parmesan Crusted Roasted Brussels Sprouts are a nutritious and flavorful choice for anyone looking to enjoy a healthy side dish. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants, making them an excellent option for boosting your health. Roasting them brings out a sweet, nutty flavor, while the Parmesan cheese creates a savory, crispy crust. This combination makes for a satisfying and delicious bite, perfect for those who enjoy healthy yet indulgent-tasting food.

Additionally, this recipe is incredibly easy to make and ready in just 30 minutes, making it a convenient choice for busy weeknights or dinner parties. The simplicity of this recipe also allows for customization, so feel free to adjust the seasonings or toppings to suit your taste. Whether you’re a Brussels sprouts enthusiast or a newcomer, these crispy roasted delights will make you a fan.

Ingredients for Crispy Parmesan Crusted Roasted Brussels Sprouts

To make these crispy roasted Brussels sprouts, you’ll need the following ingredients:

• Brussels sprouts: Fresh, firm Brussels sprouts are essential for achieving the best texture and flavor.
• Olive oil: Adds flavor and helps the Brussels sprouts crisp up in the oven.
• Grated Parmesan cheese: The star of the dish, providing a crispy, cheesy coating.
• Garlic powder: Adds depth and a savory flavor.
• Black pepper: Provides a subtle spice to balance the sweetness of the Brussels sprouts.
• Sea salt: Enhances the natural flavors of the sprouts and helps them caramelize.

Alternative Ingredient Suggestions

If you’re looking for variations or substitutions, here are a few ideas:

• Cheese alternatives: If you want a different cheese flavor, try Asiago, Pecorino Romano, or mozzarella for a creamier texture.
• Oil alternatives: You can substitute olive oil with avocado oil or melted butter for a richer flavor.
• Herb add-ins: Fresh herbs like rosemary or thyme can be added to the Brussels sprouts for an aromatic touch.

Step-by-Step Instructions for Crispy Parmesan Roasted Brussels Sprouts

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This high temperature ensures a crispy texture on the outside of the Brussels sprouts.
2. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water, trim off the stems, and slice each sprout in half lengthwise. This step ensures that they cook evenly and absorb the seasonings well.
3. Season the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, black pepper, and sea salt. Make sure each sprout is evenly coated with the seasonings to maximize flavor.
4. Add Parmesan Cheese: Sprinkle grated Parmesan cheese over the seasoned Brussels sprouts and toss gently. The cheese will form a crispy crust as the Brussels sprouts roast.
5. Roast the Brussels Sprouts: Line a baking sheet with parchment paper for easy cleanup. Arrange the Brussels sprouts in a single layer, cut side down. Roast them for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
6. Serve and Enjoy: Once roasted to perfection, remove the Brussels sprouts from the oven and let them cool slightly before serving. They make a great side dish for roasted chicken, grilled fish, or pasta dishes.

Tips for Perfect Crispy Parmesan Roasted Brussels Sprouts

To achieve the perfect crispy texture, consider these helpful tips:

• Dry the Brussels sprouts: Ensure the sprouts are completely dry before seasoning. Excess moisture can prevent them from crisping up.
• Don’t overcrowd the pan: Spread the Brussels sprouts out in a single layer. Overcrowding can cause them to steam rather than roast, which can lead to soggy results.
• Use high-quality oil: A good quality olive oil will help enhance the flavor and crispiness of the Brussels sprouts.
• Optional broiling: For an extra crispy finish, consider broiling the Brussels sprouts for the last 2-3 minutes of cooking. Keep a close eye on them to prevent burning.

Pairing Ideas and Variations

These crispy Parmesan Brussels sprouts are incredibly versatile. Here are some pairing suggestions:

• Main dish pairings: Serve them with roasted meats like chicken, pork, or lamb. They also complement seafood dishes, such as grilled salmon or shrimp.
• Vegetarian variations: For a vegetarian meal, pair them with pasta or a quinoa salad for a well-rounded dish.
• Toppings: For added flavor, squeeze some fresh lemon juice over the sprouts before serving, or sprinkle with red pepper flakes for a bit of heat.

Conclusion

Crispy Parmesan Crusted Roasted Brussels Sprouts are a perfect blend of health and flavor. Whether you’re new to Brussels sprouts or a longtime fan, this recipe is sure to win you over with its irresistible crispy texture and savory, cheesy flavor. It’s a quick, simple, and nutritious side dish that pairs well with virtually any main course. The best part? It’s customizable, allowing you to experiment with different cheeses and seasonings to suit your taste. So, next time you’re looking for a delicious and healthy side dish, give these crispy Brussels sprouts a try—they’re sure to become a staple in your kitchen!

FAQs About Crispy Parmesan Crusted Roasted Brussels Sprouts

More Relevant Recipes

• Roasted Veggie and Chickpea Bowl: This vibrant dish features roasted vegetables like Brussels sprouts and carrots, paired with protein-packed chickpeas. It’s an excellent complement to the crispy Parmesan roasted Brussels sprouts and is perfect for those seeking a wholesome, plant-based meal.
• Creamy Butternut Squash Gnocchi with Sausage: For a comforting yet flavorful dish, try this creamy gnocchi recipe with a savory sausage pairing. The sweetness of the butternut squash complements the richness of the crispy Parmesan Brussels sprouts, creating a balanced and delicious meal.
• Sausage & Veggies Pasta – Comforting Fall Meal: This hearty pasta dish with sausage and roasted veggies offers a warm, satisfying meal for the fall season. Its savory flavors make it a great match with the crispy Brussels sprouts, providi_

Print