Garlic Parmesan Sweet Potato Wedges – 5 Simple Steps

Garlic Parmesan Sweet Potato Wedges are a perfect balance of nutrition and flavor. Combining the natural sweetness of sweet potatoes with savory garlic and Parmesan, this recipe offers a crispy, healthy alternative to regular fries. Easy to make and loaded with vitamins, antioxidants, and essential nutrients, these wedges are a perfect snack, side dish, or appetizer. Whether you’re looking for a guilt-free indulgence or a crowd-pleasing dish, this recipe is sure to impress.

Why Garlic Parmesan Sweet Potato Wedges are a Must-Try

Garlic Parmesan Sweet Potato Wedges are a quick, healthy, and satisfying choice for any meal. These wedges are not only a flavorful treat, but they also provide a healthy dose of fiber, vitamins, and antioxidants. Unlike traditional fries, which are high in unhealthy fats, sweet potato wedges are baked to crispy perfection, offering a nutritious and guilt-free snack. This recipe is perfect for those who are looking for a family-friendly, nutrient-packed alternative to regular fries.

Ingredients

Here’s a breakdown of the ingredients that bring these Garlic Parmesan Sweet Potato Wedges to life:

• Sweet Potatoes: Naturally sweet and rich in vitamin A, these potatoes provide a creamy texture and vibrant color.
• Olive Oil: A heart-healthy fat that helps the wedges become crispy while adding richness.
• Garlic: Known for its aromatic flavor and numerous health benefits, garlic elevates the dish with its savory punch.
• Smoked Paprika: Adds a mild smokiness that enhances the flavor profile of the wedges.
• Onion Powder: Contributes a deep, savory flavor that complements the sweetness of the potatoes.
• Salt & Black Pepper: Basic seasonings that bring out the natural flavors.
• Parmesan Cheese: Adds a rich, savory element that contrasts with the sweetness of the potatoes.
• Fresh Parsley: A fresh garnish that brightens the dish visually and adds a pop of flavor.

Alternative Ingredient Suggestions

• Olive Oil: If you’re looking for a change, try using avocado oil for a mild flavor or coconut oil for a hint of sweetness.
• Parmesan Cheese: If you follow a dairy-free or vegan diet, substitute Parmesan with nutritional yeast or dairy-free cheese for a similar cheesy flavor.
• Smoked Paprika: For a spicier kick, replace smoked paprika with cayenne pepper or chili powder.

Step-by-Step Instructions

Follow these simple steps to make the perfect Garlic Parmesan Sweet Potato Wedges:

1. Preheat the Oven: Set your oven to 425°F (220°C) to ensure that the wedges crisp up nicely.
2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into even wedges, aiming for about 1 inch thick.
3. Season the Wedges: In a large bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, and black pepper. Toss the sweet potato wedges in the mixture until evenly coated.
4. Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and toss again to distribute the cheese evenly.
5. Arrange on Baking Sheet: Lay the wedges out in a single layer on a parchment-lined baking sheet. Ensure they aren’t overcrowded, so they cook evenly.
6. Bake the Wedges: Bake for 25-30 minutes, flipping the wedges halfway through. They should be golden brown and crispy on the outside while remaining tender inside.
7. Finish and Serve: Once baked, sprinkle the remaining Parmesan cheese on the hot wedges and let it melt slightly. Garnish with fresh parsley and serve immediately.

Tips & Tricks

• For Extra Crispiness: Ensure the wedges are spaced out on the baking sheet to prevent them from steaming. You want air circulation to get that perfect crisp.
• Monitor Cooking Time: Depending on your oven, the cooking time may vary. Check the wedges towards the end of the baking time to ensure they’re crispy but not burnt.
• Flavor Adjustments: If you like your wedges with a bit of heat, feel free to add some red pepper flakes or cayenne pepper to the seasoning mix.

Pairing Ideas and Variations

These Garlic Parmesan Sweet Potato Wedges are incredibly versatile and can be paired with a variety of dishes or modified to suit dietary preferences:

• Dipping Sauces: Serve with garlic aioli, ranch dressing, or a spicy chipotle dip for added flavor.
• Side Dishes: These wedges are great as a side to grilled meats, roasted vegetables, or a fresh salad.
• Variations: To make them even more indulgent, sprinkle some melted cheddar cheese over the wedges before baking for a cheesy twist.

Health Benefits of Garlic Parmesan Sweet Potato Wedges

Sweet potatoes are loaded with essential nutrients, including vitamin A, which supports healthy vision and immune function. They are also rich in antioxidants, which help reduce oxidative stress and protect against chronic diseases. By replacing traditional fries with sweet potato wedges, you can enjoy the benefits of these nutrients without sacrificing flavor or texture.

Conclusion

In conclusion, this pink marble cake is a delightful and visually stunning dessert that will impress anyone who lays eyes on it. The combination of vanilla, chocolate, and pink-tinged batter creates a unique flavor profile that’s both rich and light. Whether you’re baking for a special occasion or simply treating yourself, this cake is an easy yet elegant option that’s sure to satisfy your sweet tooth. Don’t forget to enjoy it with family and friends, as it’s perfect for sharing!

Frequently Asked Questions (FAQ)

More Relevant Recipes

• Baked Pizza Tortellini – Cheesy Comfort Food: This comforting pasta dish combines the flavors of pizza and cheesy tortellini, making it a great alternative for those who love the savory taste of garlic and cheese like in Garlic Parmesan Sweet Potato Wedges.
• Sausage and Veggies Pasta – Comforting Fall Meal: A hearty and flavorful meal featuring sausage, roasted vegetables, and pasta, offering a savory, satisfying taste similar to the comforting flavor of garlic and Parmesan in sweet potato wedges.
• Roast Pumpkin Agnolotti – Autumn Pasta Recipe: A rich, flavorful pasta dish made with roasted pumpkin, perfect for autumn lovers. The savory, slightly sweet flavor pairs wonderfully with the garlic Parmesan notes, offering a delicious seasonal alternative.

Print