Garlic Parmesan Sweet Potato Wedges: Crispy & Easy Recipe

Garlic Parmesan Sweet Potato is the perfect side dish for any meal. With its crispy edges and savory, cheesy flavor, this recipe brings together the sweetness of sweet potatoes and the richness of garlic and Parmesan. Whether youโ€™re looking for a quick weeknight dish or something to impress your guests, these garlic parmesan sweet potato wedges will certainly satisfy everyoneโ€™s taste buds.

Garlic Parmesan Sweet Potato

Why Youโ€™ll Love Garlic Parmesan Sweet Potato Wedges

This Garlic Parmesan Sweet Potato recipe is a game-changer. Not only is it incredibly easy to make, but it also offers numerous benefits:

  • Quick & Easy: With a prep time of just 15 minutes, this recipe is perfect for busy weeknights when youโ€™re craving something flavorful and satisfying.
  • Healthy Alternative: Baked instead of fried, this dish is a healthier option compared to traditional fried potatoes. Plus, sweet potatoes are packed with vitamins and fiber.
  • Family-Friendly: The combination of garlic and Parmesan is universally loved, making this a hit even with picky eaters. Itโ€™s the perfect side dish for both kids and adults.
  • Budget-Friendly: Made with simple ingredients you probably already have at home, this dish is both affordable and delicious.

Ingredients for Garlic Parmesan Sweet Potato Wedges

Here are the simple ingredients youโ€™ll need for this delicious recipe:

  • Sweet Potatoes: Sweet potatoes are the star of this dish, providing a natural sweetness and creamy texture.
  • Olive Oil: Helps the seasonings adhere to the sweet potatoes and promotes crispiness.
  • Garlic: Fresh garlic is essential for that rich, savory flavor.
  • Parmesan Cheese: Adds a cheesy, umami richness that complements the sweet potatoes perfectly.
  • Smoked Paprika: Adds a hint of smoky depth to balance the sweetness of the potatoes.
  • Garlic Powder: Boosts the garlic flavor even more.
  • Salt & Pepper: Essential for seasoning and bringing out all the flavors.

Alternative Ingredient Suggestions

If youโ€™re looking to customize this recipe, here are some helpful substitutions:

  • Dairy-Free Option: Swap the Parmesan for nutritional yeast or a dairy-free cheese alternative.
  • Herb Variations: For a fresh twist, consider adding herbs like rosemary or thyme for extra fragrance and flavor.
  • Spicy Kick: For a bit of heat, try adding cayenne pepper or red pepper flakes along with the smoked paprika.

Step-by-Step Instructions

Making these garlic Parmesan sweet potato wedges is simple and fun. Just follow these steps to create a crispy, flavorful side dish:

  1. Preheat the oven to 425ยฐF (220ยฐC). This high temperature ensures the wedges get crispy.
  2. Prepare the sweet potatoes: Wash and peel them. Cut them into wedges about ยฝ inch thick. Try to keep them uniform for even cooking.
  3. Mix the olive oil and garlic: In a large bowl, combine the olive oil with the minced garlic. Stir well to distribute the garlic evenly.
  4. Toss the sweet potatoes: Add the sweet potato wedges to the garlic oil mixture. Toss them gently to coat each piece evenly.
  5. Season the wedges: Sprinkle the smoked paprika, garlic powder, salt, pepper, and half of the grated Parmesan cheese. Toss again to ensure the seasoning sticks.
  6. Arrange the wedges on a baking sheet: Line a baking sheet with parchment paper. Spread the sweet potatoes in a single layer to prevent them from steaming.
  7. Bake the wedges: Place the baking sheet in the oven and bake for 25-30 minutes. Flip the wedges halfway through for even browning.
  8. Add the remaining Parmesan: During the last 5 minutes, sprinkle the rest of the Parmesan cheese on top for a golden, cheesy crust.
  9. Finish and serve: Once the wedges are golden brown and crispy on the outside, remove them from the oven. Garnish with fresh parsley if desired, then serve immediately.

Tips for the Perfect Garlic Parmesan Sweet Potato

To ensure your garlic Parmesan sweet potatoes come out perfectly every time, here are a few pro tips:

  • Donโ€™t Overcrowd the Pan: Give the sweet potato wedges plenty of space on the baking sheet. Overcrowding will cause them to steam instead of crisping up.
  • Preheat Your Oven: A fully preheated oven is key to achieving crispy, golden-brown wedges.
  • Cut the Wedges Evenly: This ensures the wedges cook at the same rate. Use a sharp knife to cut the sweet potatoes into uniform sizes.
  • Use Parchment Paper: This helps prevent sticking and makes cleanup a breeze.

Pairing Ideas and Variations

These garlic Parmesan sweet potato wedges are versatile and pair well with a variety of main dishes:

  • Grilled Chicken: Serve these wedges alongside grilled chicken for a deliciously balanced meal.
  • Steak: Pair with a juicy steak for a satisfying dinner that everyone will love.
  • Vegetarian Option: Serve with a hearty lentil soup or a fresh green salad for a light yet filling meal.
  • Dipping Sauces: These wedges are perfect for dipping. Try pairing them with aioli, ranch dressing, or a spicy sriracha mayo.

Storing and Reheating Garlic Parmesan Sweet Potato Wedges

If you have leftovers (though theyโ€™re unlikely!), hereโ€™s how to store and reheat them:

  • Refrigeration: Allow the sweet potato wedges to cool completely before transferring them to an airtight container. They will keep in the fridge for about 3-4 days.
  • Freezing: Freeze the wedges in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. Theyโ€™ll last up to 3 months in the freezer.
  • Reheating: Reheat in a 375ยฐF oven for 5-10 minutes to restore their crispiness. You can also reheat them in an air fryer for the best results.

Conclusion

Garlic Parmesan Sweet Potato Wedges are a simple yet flavorful side dish that will elevate any meal. Their crispy texture, paired with the rich, savory taste of garlic and Parmesan, makes them a crowd-pleasing favorite for family dinners, casual gatherings, or even as a snack. With minimal ingredients, a straightforward preparation process, and endless variations, this recipe is a must-try for anyone looking to enjoy the perfect balance of sweet and savory. Whether you serve them alongside a main course or enjoy them on their own, these wedges are guaranteed to impress.

Frequently Asked Questions

Can I make Garlic Parmesan Sweet Potato wedges ahead of time?

Yes, you can prep the sweet potato wedges in advance. Cut and toss them in the garlic-oil mixture (but leave out the Parmesan cheese) and store them in an airtight container in the fridge for up to 24 hours. When ready, simply bake them with the Parmesan as directed.

How can I make these Garlic Parmesan Sweet Potatoes spicier?

To add some heat, sprinkle a pinch of cayenne pepper or red pepper flakes along with the paprika. This spicy addition pairs beautifully with the sweetness of the potatoes and the savory garlic-Parmesan coating.

Can I cook these Garlic Parmesan Sweet Potatoes in an air fryer?

Yes, you can! For an air fryer version, cook the seasoned wedges at 390ยฐF (195ยฐC) for 15-20 minutes, shaking the basket halfway through for even crisping. This method produces a similar crispy texture with less oil.

More Relevant Recipes

  • Greek Yogurt Zucchini Bread: A perfect combination of savory and sweet flavors, this zucchini bread is made moist with Greek yogurt and is a healthier alternative to traditional baked goods. It pairs wonderfully with roasted sweet potato dishes like Garlic Parmesan Sweet Potato.
  • Cheesy Baked Cauliflower Tots: These crispy and cheesy cauliflower tots provide a similar savory flavor profile to the garlic Parmesan seasoning in the sweet potato recipe. They make for a great side dish or snack option for those looking for a low-carb alternative to potato-based sides.
  • Mexican Corn Ribs: Flavorful BBQ Side Dish: If you love bold flavors, these Mexican corn ribs seasoned with chili, garlic, and Parmesan make a delicious and zesty side dish. The savory flavor of corn ribs complements the garlic Parmesan sweetness of the sweet potatoes, making it a perfect pairing for a barbecue or summer dinner.
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Garlic Parmesan Sweet Potato

Garlic Parmesan Sweet Potato Recipe

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  • Author: Molly
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Garlic Parmesan Sweet Potato Wedges are a crispy and flavorful side dish that combines the sweetness of sweet potatoes with savory garlic and Parmesan. This easy recipe is perfect for busy weeknights or casual gatherings, and it delivers a satisfying crunch with every bite.


Ingredients

Scale
  • 2 large sweet potatoes
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (optional garnish)

Instructions

  1. Preheat the oven to 425ยฐF (220ยฐC).
  2. Wash and peel the sweet potatoes. Cut them into wedges about ยฝ inch thick.
  3. In a large bowl, combine olive oil and minced garlic. Stir to evenly distribute the garlic.
  4. Add the sweet potato wedges to the garlic-oil mixture and toss them to coat evenly.
  5. Sprinkle smoked paprika, garlic powder, salt, pepper, and half of the grated Parmesan cheese over the sweet potatoes. Toss again until evenly coated.
  6. Place the sweet potato wedges in a single layer on a parchment-lined baking sheet. Avoid overcrowding the wedges.
  7. Bake for 25-30 minutes, flipping halfway through for even cooking and browning.
  8. In the last 5 minutes of baking, sprinkle the remaining Parmesan cheese over the wedges for a cheesy crust.
  9. Once golden and crispy, remove from the oven and garnish with fresh parsley, if desired.

Notes

  • For best results, ensure the sweet potato wedges are of uniform size for even cooking.
  • Do not overcrowd the baking sheet to allow the wedges to become crispy.
  • If you like a bit of spice, add a pinch of cayenne pepper or red pepper flakes.
  • For a vegan option, substitute Parmesan cheese with nutritional yeast or a dairy-free cheese alternative.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 10g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 5mg

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