Keto Garlic Parmesan Chicken – Easy & Creamy Recipe

If you’re craving a delicious, low-carb meal that’s both creamy and flavorful, this Keto Garlic Parmesan Chicken is the perfect dish for you. With juicy, tender chicken breasts smothered in a rich, garlicky parmesan sauce, this keto-friendly recipe is not only quick to prepare but also satisfies your cravings for a creamy, indulgent dinner. Ready in just 30 minutes, it’s an ideal option for a busy weeknight or a simple yet impressive meal.

Why You’ll Love Keto Garlic Parmesan Chicken

This Keto Garlic Parmesan Chicken is a game-changer for anyone following a low-carb lifestyle. Here’s why you’ll want to add this recipe to your weekly rotation:

• Quick and Easy: This meal comes together in just 30 minutes, making it an ideal option for a busy weeknight.
• Rich and Flavorful: Packed with garlic, parmesan, and cream, the sauce is rich and comforting, making it feel indulgent while staying low-carb.
• Keto-Friendly: With just 4.6g of carbs per serving, this recipe is perfect for those following the ketogenic diet.
• Versatile and Customizable: Whether you prefer chicken breasts or thighs, this recipe can be adjusted to suit your taste.

Ingredients

For the Chicken:

• Chicken Breasts: A lean, healthy protein that’s perfect for this recipe.
• Italian Seasoning: Adds a savory, herby flavor to the chicken.
• Salt and Pepper: Basic seasonings to enhance the natural flavors of the chicken.
• Unsalted Butter: Adds richness and flavor when searing the chicken.

For the Garlic Parmesan Sauce:

• Unsalted Butter: Used in the sauce for a creamy, smooth texture.
• Fresh Garlic: The key ingredient that infuses the sauce with its delicious flavor.
• White Wine: Helps deglaze the pan, enhancing the garlic flavor and adding depth to the sauce.
• Heavy Cream: Creates a rich, creamy sauce that perfectly complements the chicken.
• Parmesan Cheese: Adds the signature cheesy flavor, making the sauce smooth and savory.

Alternative Ingredient Suggestions

• Chicken Thighs: If you prefer a juicier cut of chicken, you can swap the breasts for boneless, skinless thighs.
• Chicken Broth: If you don’t have white wine, you can use chicken broth as a substitute in the sauce.
• Grated Parmesan: If you’re in a pinch, pre-grated parmesan works fine, though freshly grated will give the sauce a smoother texture.

Step-by-Step Instructions

1. Preheat Oven and Prepare Chicken: Preheat your oven to 350°F. Cut each chicken breast in half lengthwise to make thinner pieces.
2. Season the Chicken: Pat the chicken dry and season both sides with salt, pepper, and Italian seasoning.
3. Sear the Chicken: In an oven-safe skillet, melt butter over medium heat. Add the chicken and cook for 2-3 minutes on each side, until golden brown. Remove the chicken from the skillet and set it aside.
4. Cook Garlic and Deglaze the Pan: Add more butter to the skillet and sauté the minced garlic until fragrant, about 30 seconds. Pour in the white wine and use a spatula to scrape up any browned bits from the bottom of the pan.
5. Make the Sauce: Stir in the heavy cream and parmesan cheese. Let the sauce simmer until the cheese melts and the sauce thickens.
6. Bake the Chicken: Place the seared chicken back into the skillet and transfer it to the oven. Bake for about 15 minutes, or until the chicken reaches an internal temperature of 165°F.
7. Serve: Remove from the oven, spoon the creamy garlic parmesan sauce over the chicken, and serve immediately.

Tips & Tricks

• Check Chicken Temperature: To avoid overcooking or undercooking your chicken, use a meat thermometer. Chicken should reach 165°F for safe consumption.
• Rest the Chicken: After removing the chicken from the skillet, let it rest for 5-10 minutes before serving to retain its juices and ensure tenderness.
• Use Fresh Garlic: Fresh garlic provides the best flavor. Avoid using pre-minced garlic if possible to get the richest, most aromatic result.

Pairing Ideas and Variations

This Keto Garlic Parmesan Chicken pairs wonderfully with a variety of keto-friendly sides. Here are some suggestions to complete your meal:

• Keto Dinner Rolls: Soft and buttery, these rolls are perfect for sopping up the creamy sauce.
• Zoodles (Zucchini Noodles): A low-carb pasta alternative that soaks up the garlic parmesan sauce beautifully.
• Air Fryer Broccoli: For a healthy, crunchy side, try pairing this dish with air-fried broccoli for a satisfying contrast in texture.

Make-Ahead and Storage Tips

• Make Ahead: You can prepare the chicken and sauce ahead of time and store it in the fridge for up to 3 days. Simply reheat in the oven or microwave before serving.
• Freezing: If you want to store it for a longer period, freeze the chicken in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.

A Perfect Low-Carb Comfort Meal

Keto Garlic Parmesan Chicken is the ideal comfort food for those following a ketogenic diet. The creamy, cheesy sauce combined with the tender chicken makes it a delightful dinner option that satisfies cravings without derailing your diet. Plus, it’s quick enough to prepare any night of the week, making it a versatile recipe for busy individuals. Whether you’re cooking for yourself or a family, this keto-friendly dish is sure to please everyone at the table.

Conclusion

Keto Garlic Parmesan Chicken is the perfect blend of simplicity, flavor, and low-carb goodness. Whether you’re a seasoned keto dieter or just beginning your journey, this dish is sure to satisfy your cravings for a creamy, savory meal. With tender chicken breasts and a rich, cheesy garlic sauce, it’s a crowd-pleaser that can easily be made in just 30 minutes. Plus, it’s versatile enough to be paired with a variety of keto-friendly sides, making it a well-rounded, indulgent dinner option. Don’t wait any longer—give this recipe a try and elevate your weeknight meals with this delicious keto-friendly dish!

FAQ

More Relevant Recipes

• Cheesy Baked Cauliflower Tots: These low-carb, cheesy cauliflower tots are a perfect side dish for your Keto Garlic Parmesan Chicken. They offer a crispy, cheesy exterior with a tender inside, making them a great accompaniment to any keto meal.
• Greek Pasta Salad: For those looking for a refreshing, savory side to balance out the rich flavors of Keto Garlic Parmesan Chicken, this Greek Pasta Salad offers fresh vegetables, feta, and olives with a zesty dressing, making it an ideal complement to the dish.
• Mediterranean Pasta Salad: This Mediterranean-inspired salad is filled with fresh veggies, olives, and feta cheese, tossed in a tangy vinaigrette. It’s a perfect side for anyone craving a light yet flavorful dish to accompany their keto-friendly main course.

Print