Roasted Crispy Parmesan Garlic Brussels Sprouts – Easy & Healthy

If you’re looking for a savory, crispy side dish that’s as healthy as it is delicious, Roasted Crispy Parmesan Garlic Brussels Sprouts are a must-try! These little cabbages are roasted to perfection, with the perfect balance of garlic, Parmesan, and crispiness that will have you reaching for seconds. Whether you’re preparing for a weeknight dinner or a holiday feast, this recipe is guaranteed to please your taste buds and impress your guests.

Why You’ll Love Roasted Crispy Parmesan Garlic Brussels Sprouts

This recipe combines the best of both worlds—quick, easy, and delicious! Not only does it feature simple ingredients that you can find in your pantry, but it also offers an irresistible flavor profile. Roasted Brussels sprouts are known for their slightly nutty flavor, and when combined with Parmesan cheese and garlic, they become the ultimate crispy and savory side dish. Plus, it’s low-carb, making it the perfect option for those following a keto or low-carb diet.

Ingredients for Roasted Crispy Parmesan Garlic Brussels Sprouts

• Brussels Sprouts: A rich source of fiber, vitamins C and K, and antioxidants. These sprouts provide a mild, nutty flavor and crisp texture when roasted.
• Olive Oil: Adds healthy fats and helps to crisp the sprouts during roasting. It also enhances the flavor.
• Parmesan Cheese: Provides a salty, umami flavor that complements the roasted Brussels sprouts perfectly.
• Garlic: Adds a rich and aromatic flavor that balances the Brussels sprouts’ natural earthiness.
• Salt and Pepper: Season to taste, bringing out the natural sweetness of the Brussels sprouts and enhancing the overall flavor profile.

Alternative Ingredient Suggestions

If you’re missing any of these ingredients or need a variation for dietary reasons, here are a few swaps you can try:
• Vegan Option: Swap out Parmesan cheese for nutritional yeast for a dairy-free alternative that still provides a cheesy flavor.
• Garlic-Free Version: You can skip the garlic and still enjoy crispy, roasted Brussels sprouts, but try adding some lemon zest or chili flakes for a zesty twist.

Step-by-Step Instructions for Roasted Crispy Parmesan Garlic Brussels Sprouts

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Trim the ends of the Brussels sprouts and remove any outer leaves that are discolored. Slice them in half lengthwise to ensure even cooking.
3. Place the halved Brussels sprouts in a large bowl. Drizzle with olive oil and toss them to coat evenly.
4. Add the minced garlic, salt, and pepper to the Brussels sprouts, then toss again to ensure even seasoning.
5. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Make sure they’re not overcrowded so they can crisp up nicely.
6. Roast for 25-30 minutes, tossing halfway through to ensure they brown evenly. The Brussels sprouts should be golden brown and crispy on the edges when done.
7. Once out of the oven, sprinkle the Parmesan cheese over the Brussels sprouts and toss gently to coat. Serve immediately for maximum crispiness.

Tips & Tricks for Perfect Roasted Brussels Sprouts

To ensure your Roasted Crispy Parmesan Garlic Brussels Sprouts turn out perfectly every time, keep these tips in mind:

• Don’t Overcrowd the Pan: Make sure the Brussels sprouts are in a single layer on the baking sheet. If they’re too crowded, they’ll steam instead of crisping up.
• Check for Doneness: The Brussels sprouts should be crispy on the edges and tender in the center. If they’re not crispy enough, leave them in the oven for a few extra minutes.
• Flavor Variations: Add a drizzle of balsamic vinegar or a squeeze of fresh lemon juice after roasting to add a tangy contrast to the savory Parmesan.

Pairing Ideas and Variations

Roasted Crispy Parmesan Garlic Brussels Sprouts are versatile and can be paired with a wide range of dishes. Here are some ideas:

• Main Dish Pairings: Serve alongside grilled chicken, salmon, or a hearty steak for a complete meal.
• Spicy Twist: For an added kick, sprinkle some red pepper flakes or drizzle a bit of hot sauce over the Brussels sprouts before roasting.
• Make-Ahead Tip: If you’re preparing for a special event or holiday, you can roast the Brussels sprouts ahead of time and reheat them in a hot oven to retain their crispy texture.

Health Benefits of Roasted Crispy Parmesan Garlic Brussels Sprouts

Brussels sprouts are known for their numerous health benefits, including being a rich source of fiber, vitamin C, and antioxidants. When roasted, they retain their nutritional value while developing a deep, nutty flavor. With the addition of garlic and olive oil, this dish becomes not only a healthy side but also a flavorful one. Whether you’re following a low-carb or keto diet, this recipe aligns perfectly with your needs, providing a filling and nutritious addition to any meal.

By following these steps and tips, you’ll be able to create a batch of Roasted Crispy Parmesan Garlic Brussels Sprouts that are sure to become a favorite in your kitchen. Enjoy this simple yet tasty side dish at your next meal, and don’t forget to share it with your friends and family!

Conclusion

Roasted Crispy Parmesan Garlic Brussels Sprouts are the perfect combination of savory, crunchy, and nutritious. Whether you’re enjoying them as a side dish at a family dinner or preparing them for a special holiday feast, they never fail to impress. The easy preparation and irresistible flavors make them a go-to choice for those seeking a healthy yet satisfying side dish. With their crispy texture, garlic aroma, and Parmesan goodness, this recipe is sure to become a staple in your culinary repertoire.

FAQ: Roasted Crispy Parmesan Garlic Brussels Sprouts

More Relevant Recipes

• Cheesy Baked Cauliflower Tots Recipe: This recipe takes a similar approach to roasted Brussels sprouts, with the added bonus of cauliflower. Coated in cheese and baked to crispy perfection, these cauliflower tots are a delicious, low-carb alternative perfect for anyone looking for a healthier snack or side dish.
• Mediterranean Chickpea Salad Recipe: This fresh, vibrant salad packs a punch with flavors like garlic, lemon, and fresh vegetables. Much like roasted Brussels sprouts, it’s both healthy and full of flavor, making it a perfect side dish to pair with your favorite main course.
• Greek Pasta Salad Recipe: A Mediterranean-inspired side dish that’s packed with olives, feta cheese, and a zesty dressing. This recipe brings bold flavors similar to roasted Brussels sprouts, and it’s perfect for serving at picnics or alongside roasted meats for a satisfying meal.

Print