Roasted Smashed Brussels Sprouts with Parmesan – Easy & Crispy Recipe

Looking for a simple yet irresistible side dish? Roasted Smashed Brussels Sprouts with Parmesan is a game-changer. These sprouts are roasted to crispy perfection, offering a rich and savory flavor profile that pairs beautifully with Parmesan cheese. Whether you’re serving them at a family dinner or as a healthy snack, this dish is both nutritious and satisfying, elevating your Brussels sprouts experience to new heights.

Why You’ll Love Roasted Smashed Brussels Sprouts with Parmesan

This recipe for roasted smashed Brussels sprouts combines the best of texture and taste. First, the Brussels sprouts are smashed, which helps them crisp up in the oven while retaining a tender interior. Then, they are generously tossed with Parmesan cheese, garlic, and olive oil before being roasted to golden perfection. The result is a perfectly balanced side dish that’s crispy on the outside and tender on the inside, with a nutty, cheesy flavor that will have everyone asking for seconds.

If you’re looking for an easy, family-friendly, and healthy side, roasted smashed Brussels sprouts with Parmesan are the perfect choice. They come together with just a few simple ingredients, making them both quick and satisfying. Plus, the Parmesan adds an extra touch of flavor that elevates this humble vegetable into a truly delicious dish.

Ingredients

To create these roasted smashed Brussels sprouts, you’ll need the following ingredients:

• Brussels Sprouts: The base of the dish, these little cabbage-like vegetables get crispy on the outside while staying tender inside.
• Parmesan Cheese: Adds a savory, nutty flavor and enhances the crispiness of the sprouts.
• Garlic: Infuses the dish with aromatic depth, providing a perfect complement to the Brussels sprouts and Parmesan.
• Olive Oil: Helps the Brussels sprouts crisp up while roasting and contributes to the rich, savory flavor.

Alternative Ingredient Suggestions

If you’re missing any of the ingredients or prefer a different flavor profile, here are some alternatives you can try:

• Cheddar Cheese: For a sharper, creamier flavor instead of Parmesan.
• Garlic Powder: If fresh garlic is unavailable, garlic powder works just as well in seasoning the sprouts.
• Bacon: For a smoky, savory touch, crumbled bacon can be added for extra flavor.
• Vegan Parmesan: If you’re making a dairy-free version, vegan Parmesan can easily replace regular Parmesan cheese.

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). This high temperature will help the Brussels sprouts achieve that perfect crispiness.
2. Trim and prepare the Brussels sprouts. Cut off the tough ends and remove any yellow or damaged leaves. Then, slice the sprouts in half.
3. Smash the Brussels sprouts. Place the halved Brussels sprouts on a baking sheet and gently press each one with the bottom of a glass or a potato masher. The goal is to flatten them slightly, which helps them crisp up during roasting.
4. Toss with olive oil, garlic, and Parmesan. Drizzle the smashed Brussels sprouts with olive oil, and sprinkle with minced garlic and Parmesan cheese. Toss everything together to ensure the sprouts are evenly coated.
5. Roast in the oven for 20-25 minutes or until the Brussels sprouts are golden and crispy. Keep an eye on them to avoid over-browning, and flip them halfway through for even crispiness.
6. Serve hot. Enjoy these Roasted Smashed Brussels Sprouts with Parmesan immediately for the best texture and flavor.

Tips & Tricks

• Don’t overcrowd the baking sheet: For the crispiest results, give the Brussels sprouts plenty of space on the baking sheet so they can roast evenly.
• Check for doneness: The Brussels sprouts should be golden brown and crispy on the edges when done. If they need a bit more time, return them to the oven for a few extra minutes.
• Make it a meal: To turn these roasted Brussels sprouts into a main dish, add some grilled chicken, tofu, or even a fried egg on top for added protein.

Pairing Ideas and Variations

These roasted smashed Brussels sprouts with Parmesan are versatile and can be paired with a variety of dishes:

• Serve with roasted meats: The crispy, cheesy Brussels sprouts make an excellent side dish for roasted chicken, turkey, or pork.
• Add a drizzle of balsamic glaze: A sweet and tangy balsamic glaze adds a nice contrast to the savory, crispy sprouts.
• Spicy variation: For a bit of heat, sprinkle some red pepper flakes over the Brussels sprouts before roasting.
• Make-ahead tip: You can prep the Brussels sprouts ahead of time and store them in the refrigerator. When ready to serve, just roast them until crispy.

Health Benefits of Roasted Smashed Brussels Sprouts with Parmesan

Brussels sprouts are a powerhouse of nutrients. They are high in fiber, vitamins C and K, and antioxidants, making them a fantastic addition to a balanced diet. When roasted, Brussels sprouts maintain their nutritional value while gaining a deliciously crispy texture. The Parmesan adds a rich, savory flavor and provides protein, though it’s important to use it in moderation if you’re watching your sodium intake.

These roasted smashed Brussels sprouts with Parmesan are also gluten-free and can be easily adapted to fit other dietary preferences by swapping out the cheese or adjusting seasonings. This dish can be part of a low-carb, keto, or vegetarian diet.

Conclusion

Roasted Smashed Brussels Sprouts with Parmesan are the perfect blend of crispy, savory, and healthy. With just a few simple ingredients, this recipe transforms Brussels sprouts into a flavorful side dish that can complement any meal. Whether you’re serving it with roasted meats, tossing it in a salad, or enjoying it on its own, these roasted Brussels sprouts will quickly become a favorite in your kitchen. Their crispy exterior, tender interior, and rich Parmesan flavor make them an irresistible treat that everyone will love. Give them a try today and elevate your vegetable game with this easy and delicious dish.

Frequently Asked Questions (FAQ)

More Relevant Recipes

• Cheesy Baked Cauliflower Tots Recipe: If you’re a fan of crispy and cheesy vegetables, these cauliflower tots are a fantastic alternative to the roasted smashed Brussels sprouts. With a golden, cheesy exterior and a soft interior, these tots provide a similar satisfying crunch while offering a lower-carb option.
• Greek Pasta Salad – Easy & Delicious: For a Mediterranean-inspired side dish, this Greek pasta salad brings vibrant flavors with its fresh vegetables, Kalamata olives, feta cheese, and tangy dressing. It complements roasted veggies like Brussels sprouts and is perfect for summer meals.
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