Spinach and Feta Quesadillas combine the savory flavors of a traditional quesadilla with the Mediterranean influence of spanakopita, a Greek spinach pie. This delightful recipe brings together creamy feta cheese, fresh spinach, and aromatic herbs, creating a meal thatโs both satisfying and flavorful. Whether youโre craving a quick dinner or a tasty snack, these quesadillas offer a wonderful balance of textures and taste, making them the perfect fusion of comfort food and Mediterranean flavors.

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Why Youโll Love These Spinach and Feta Quesadillas
This recipe is quick and easy, making it an excellent choice for busy weeknights or casual gatherings. The crisp, golden tortillas are filled with a creamy, herby spinach and feta mixture that melts perfectly, creating a delicious and hearty filling. These quesadillas are not only delicious but also healthy, packed with the goodness of fresh spinach and the rich taste of feta. Perfect for vegetarians and anyone looking to enjoy a lighter, flavorful meal.
Ingredients
โข Spinach: Fresh spinach adds a vibrant green color, rich nutrients like iron and vitamins, and a mild, earthy flavor.
โข Feta Cheese: This crumbly, salty cheese enhances the dish with its tangy flavor and creamy texture when melted.
โข Tortillas: Soft flour tortillas provide the perfect wrap to hold all the delicious ingredients together.
โข Garlic: Minced garlic adds a fragrant depth of flavor, complementing the spinach and feta.
โข Onion: Sautรฉed onions contribute sweetness and richness to the overall flavor profile.
โข Olive Oil: Used for sautรฉing, olive oil adds a smooth texture and a Mediterranean touch to the recipe.
โข Fresh Herbs: Fresh dill, oregano, or parsley bring an aromatic, herby note that enhances the flavor of the quesadillas.
โข Lemon Zest: Adds a touch of brightness and freshness, balancing the richness of the cheese and spinach.
Alternative Ingredient Suggestions
โข Spinach Substitute: If youโre out of fresh spinach, you can use frozen spinach. Be sure to drain and squeeze out excess water before using.
โข Feta Substitute: For a milder flavor, swap feta for goat cheese or ricotta.
โข Tortilla Swap: Use whole wheat or gluten-free tortillas for a healthier or dietary-specific option.
Step-by-Step Instructions
- Prepare the Filling: Heat a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and chopped onions, sautรฉing until soft and fragrant, about 2-3 minutes.
- Cook the Spinach: Add the fresh spinach to the skillet, cooking until wilted. Season with salt, pepper, and fresh herbs like dill or oregano.
- Mix in Feta: Stir in the crumbled feta cheese and lemon zest, cooking until the cheese begins to melt and the mixture becomes creamy.
- Assemble the Quesadillas: Place a tortilla on a hot, lightly greased skillet. Spread a generous portion of the spinach and feta filling over half of the tortilla. Top with another tortilla.
- Cook the Quesadillas: Cook for 2-3 minutes on each side until golden brown and crispy. Press down gently to ensure the quesadillas cook evenly and the cheese melts fully.
- Serve: Cut the quesadillas into wedges and serve immediately with your favorite dipping sauces.

Tips & Tricks
โข Crispier Quesadillas: To make the quesadillas extra crispy, use a little butter instead of olive oil when cooking the tortillas.
โข Adjusting Fillings: Feel free to add additional ingredients like sun-dried tomatoes, olives, or even some spicy jalapeรฑos for an extra kick.
โข Storing Leftovers: Store any leftover quesadillas in an airtight container in the fridge for up to 2-3 days. Reheat them in a skillet for best results.
Pairing Ideas and Variations
Pair your Spinach and Feta Quesadillas with a simple side salad of mixed greens, cherry tomatoes, and a light vinaigrette. If youโre looking for something heartier, consider serving them with a dollop of tzatziki sauce for added creaminess and a hint of tang.
Variations:
โข Gluten-Free Version: Use gluten-free tortillas to make this dish suitable for those with dietary restrictions.
โข Spicy Version: Add red pepper flakes or chopped jalapeรฑos to the spinach mixture for a spicy kick.
โข Make-Ahead Option: Prepare the spinach and feta filling ahead of time and store it in the fridge. When youโre ready to eat, just assemble and cook the quesadillas.
Why This Recipe Works for Any Occasion
Spinach and Feta Quesadillas are versatile and can be enjoyed at any time of day. Whether youโre preparing a quick lunch or looking for a tasty dinner option, these quesadillas fit the bill. They are healthy, flavorful, and easy to customize based on your preferences. Perfect for busy weekdays or as a crowd-pleasing appetizer at your next gathering, these quesadillas will quickly become a favorite in your recipe collection.
Conclusion
In conclusion, these Spinach and Feta Quesadillas offer a perfect balance of savory flavors and comforting textures, making them an ideal dish for any occasion. Whether youโre enjoying a quick lunch or serving them as a tasty snack for friends and family, the combination of creamy feta, fresh spinach, and melted cheese inside crispy tortillas will surely satisfy your taste buds. This recipe is not only easy to make but also customizable, so you can tweak the ingredients to fit your dietary preferences. Make these quesadillas for your next meal and enjoy a delightful, Greek-inspired twist on a classic favorite!
Frequently Asked Questions (FAQs)
Can I use frozen spinach for Spinach and Feta Quesadillas?
Yes, you can use frozen spinach in place of fresh spinach. Be sure to thaw and drain the spinach thoroughly to avoid excess moisture in your quesadillas. This will help achieve the perfect texture.
How can I make my Spinach and Feta Quesadillas spicier?
To add some heat to your quesadillas, consider incorporating chopped jalapeรฑos, red pepper flakes, or a dash of hot sauce into the spinach and feta filling. These additions will give your quesadillas a spicy kick that pairs well with the creamy cheese.
How do I store leftover Spinach and Feta Quesadillas?
Store any leftover quesadillas in an airtight container in the refrigerator for up to 2-3 days. Reheat them in a skillet for the best texture and flavor. You can also freeze them for longer storage; just wrap them tightly in plastic wrap before freezing.
More Relevant Recipes
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Spinach and Feta Quesadillas:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 quesadillas 1x
- Category: Appetizer, Snack, Main Course
- Method: Stovetop
- Cuisine: Mediterranean, Mexican
- Diet: Vegetarian
Description
Spinach and Feta Quesadillas combine the savory flavors of a traditional quesadilla with the Mediterranean twist of spanakopita, a Greek spinach pie. This easy-to-make recipe features a creamy filling made with spinach, feta, garlic, and fresh herbs, all wrapped in golden, crispy tortillas. Perfect for a quick lunch or a hearty snack, these quesadillas are both flavorful and healthy.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 medium onion, chopped
- 4 cups fresh spinach, chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1 teaspoon lemon zest
- 4 flour tortillas
Instructions
- Heat olive oil in a skillet over medium heat. Add garlic and onions, sautรฉ until fragrant and softened (about 2-3 minutes).
- Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Season with oregano, salt, and pepper.
- Stir in the crumbled feta cheese and lemon zest. Cook for 1-2 more minutes until the cheese melts and the mixture becomes creamy.
- Heat a tortilla on a hot skillet. Add the spinach and feta mixture to half of the tortilla, then fold the other half over.
- Cook the quesadilla for 2-3 minutes on each side, pressing gently to ensure even cooking. Once golden and crispy, remove from the skillet.
- Slice into wedges and serve immediately.
Notes
- If using frozen spinach, thaw and drain it well to avoid excess moisture.
- For a spicier version, add chopped jalapeรฑos or red pepper flakes to the filling.
- For a crispier quesadilla, use butter instead of olive oil for cooking the tortillas.
- Leftover quesadillas can be stored in an airtight container in the fridge for 2-3 days.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
