Air Fryer Brussels Sprouts – Crispy Perfection in 15 Minutes

Air Fryer Brussels Sprouts are a quick, healthy, and crispy side dish that pairs well with almost any meal. These delicious Brussels sprouts cook up to a perfect golden brown in your air fryer, making them an addictive snack or a flavorful addition to dinner. In less than 15 minutes, you can enjoy this crispy treat that’s sure to impress your family and guests alike.

Why You’ll Love This Air Fryer Brussels Sprouts Recipe

This Air Fryer Brussels Sprouts recipe stands out because it offers a perfect balance of ease and flavor. You’ll love how quickly they cook, with the air fryer producing a golden, crispy exterior while keeping the inside tender. Whether you’re making a side dish for roasted chicken or using them as a snack, these Brussels sprouts are a go-to recipe for any occasion. The best part? It requires minimal ingredients and preparation, all done in under 15 minutes.

Ingredients for Air Fryer Brussels Sprouts

To make your Air Fryer Brussels Sprouts, you’ll need the following ingredients:

• Brussels Sprouts: These are the star of the recipe, providing a naturally sweet flavor when roasted to perfection.
• Olive Oil: Used to help crisp the sprouts and enhance their flavor.
• Garlic Powder: Adds a savory depth of flavor to the dish.
• Onion Powder: Gives the Brussels sprouts a subtle, sweet, and savory taste.
• Ground Black Pepper: Adds heat and balance to the dish.
• Salt: Enhances all the flavors and brings out the sweetness of the Brussels sprouts.
• Grated Parmesan Cheese: Adds a rich, cheesy flavor and helps with crispiness.

Alternative Ingredient Suggestions

If you’re looking for alternatives or need to make the recipe to suit specific dietary needs, here are some ideas:

• Oil: If you prefer not to use olive oil, vegetable oil or avocado oil can work just as well.
• Garlic and Onion Powders: For a stronger flavor, you can use fresh garlic and onions, finely chopped or minced.
• Parmesan: Try using nutritional yeast as a dairy-free alternative to Parmesan cheese.

Step-by-Step Instructions for Air Fryer Brussels Sprouts

Follow these simple steps to make the perfect Air Fryer Brussels Sprouts:

1. Prepare the Brussels Sprouts: Wash and slice the Brussels sprouts in half. Pat them dry with a towel to remove any excess moisture.
2. Season: Place the Brussels sprouts in a large mixing bowl and add olive oil, garlic powder, onion powder, salt, black pepper, and grated Parmesan cheese. Toss the ingredients together to ensure that the sprouts are evenly coated.
3. Preheat the Air Fryer: Preheat your air fryer to 350°F for 2 minutes. This ensures that the Brussels sprouts cook evenly from the start.
4. Air Fry the Brussels Sprouts: Add the seasoned Brussels sprouts to the air fryer basket. Cook for 7 minutes, then shake the basket to toss the sprouts for even cooking.
5. Finish Cooking: Continue cooking for another 7-10 minutes, or until the sprouts are golden brown, crispy on the outside, and tender when poked with a fork. Serve immediately and enjoy!

Tips & Tricks for Perfect Air Fryer Brussels Sprouts

Here are some helpful tips to ensure your Air Fryer Brussels Sprouts turn out perfectly every time:

• Preheat Your Air Fryer: Just like with an oven, preheating your air fryer is essential for even cooking.
• Pat the Brussels Sprouts Dry: After washing, be sure to dry the Brussels sprouts thoroughly to prevent excess moisture that can make them soggy.
• Toss Halfway Through: Shake or toss the sprouts halfway through the cooking time to ensure that they crisp up evenly.
• Watch the Last Few Minutes: Keep an eye on them in the final minutes of cooking to avoid burning, as air fryer models can vary.

What to Do if Brussels Sprouts Are Too Hard Inside

If your Brussels sprouts are still hard on the inside, try cooking them at a lower temperature first. Start at 325°F and cook for 7-10 minutes until they are tender. Then, increase the temperature to 350°F and cook for an additional 2-4 minutes to crisp the outer edges. This technique ensures a perfectly tender interior with a crispy exterior.

How to Store and Reheat Leftover Brussels Sprouts

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. While they may lose their crispiness over time, you can reheat them in the air fryer at 350°F for 5-10 minutes to restore their crunch.

Pairing Ideas and Variations

Air Fryer Brussels Sprouts are versatile and can be paired with a variety of dishes:

• Main Course: Serve these crispy Brussels sprouts as a side dish with roasted chicken, grilled beef, or pork.
• Toppings: Add a sprinkle of balsamic vinegar, bacon bits, or a drizzle of honey for extra flavor.
• Make It Spicy: For a kick, toss the Brussels sprouts with red pepper flakes or a dash of hot sauce before air frying.

Additionally, this recipe is naturally gluten-free and can easily be made vegan by omitting the Parmesan cheese or substituting it with a dairy-free option like nutritional yeast.

Health Benefits of Air Fryer Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients. They are an excellent source of fiber, vitamin C, and vitamin K. The air fryer method allows you to enjoy these health benefits with less oil, making it a heart-healthy option for any meal.

By choosing this Air Fryer Brussels Sprouts recipe, you can enjoy a crispy, nutrient-rich snack or side dish without the excess calories of traditional frying. It’s a quick and simple way to incorporate more vegetables into your diet.

Conclusion

Air Fryer Brussels Sprouts are a must-try for anyone looking to enjoy a healthy, crispy, and flavorful side dish. This easy recipe comes together in just 15 minutes, making it perfect for busy weeknights or even as a satisfying snack. The air fryer delivers a golden, crispy exterior while keeping the sprouts tender on the inside, making it a delightful dish for everyone to enjoy. Whether served alongside chicken, beef, or as a stand-alone snack, these Brussels sprouts are sure to become a favorite in your household. Don’t hesitate to experiment with seasonings or add your own creative twist!

Frequently Asked Questions (FAQ)

More Relevant Recipes

• Roasted Veggie and Chickpea Bowl: This vibrant dish features roasted vegetables and chickpeas, offering a savory and nutritious combination that’s similar to Air Fryer Brussels Sprouts. It’s a great option for a satisfying meal that complements the crispy texture and bold flavors of the Brussels sprouts.
• Creamy Pumpkin Pasta: For a comforting dish with a rich, creamy texture, this pumpkin pasta recipe pairs perfectly with Air Fryer Brussels Sprouts. The sweet, earthy pumpkin flavor adds a cozy touch to your meal, balancing the savory crispiness of the Brussels sprouts.
• Vegan Raspberry Chia Pudding: If you’re looking for a light, healthy dessert after enjoying your Air Fryer Brussels Sprouts, this vegan chia pudding offers a refreshing and tangy contrast. The fruity raspberry flavor and the creamy chia texture make for a delightful end to any meal.

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