1. Can I Use Frozen Chicken for Air Fryer Chicken Kebabs?

Yes, you can use frozen chicken for this recipe! If you're cooking from frozen, simply add an extra 8-10 minutes to the cooking time. Just ensure that the internal temperature reaches 165°F to guarantee the chicken is fully cooked and safe to eat.

2. How Long Should I Marinate the Chicken for Best Flavor?

For the best flavor, marinate the chicken for at least 30 minutes, but if you have more time, marinating overnight will provide even deeper flavor and tenderness. The longer you marinate, the more the chicken will soak up the delicious seasoning.

3. What Size Skewers Should I Use in the Air Fryer?

Skewer size will depend on your air fryer model. For most basket-style air fryers, 6-8 inch skewers are ideal. If you're using a larger air fryer, 10-inch skewers may fit. Just make sure the skewers are short enough to fit into your air fryer, and consider using metal skewers for reuse and easier handling.

Air Fryer Chicken Kebabs: 5 Minute Recipe for Tender Chicken

Description

These Air Fryer Chicken Kebabs are a quick and delicious way to enjoy juicy, tender chicken without the hassle of grilling. Marinated in a savory blend of soy sauce, chicken rub, and BBQ seasoning, and paired with colorful vegetables, these kebabs cook to perfection in the air fryer, offering a smoky, grilled flavor. Whether you’re looking for a quick weeknight dinner or a healthy BBQ alternative, these kebabs are sure to satisfy.

Ingredients

Scale

16 oz skinless chicken breasts, cut into 1-inch cubes
2 tablespoons soy sauce or liquid aminos
1 tablespoon chicken rub seasoning
1 teaspoon BBQ rub/seasoning
Salt and pepper to taste
½ green bell pepper, sliced
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ zucchini, sliced
¼ red onion, sliced
4–5 grape tomatoes
Olive oil spray (optional)

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Instructions

Cut the chicken breasts into 1-inch cubes.
Season and marinate the chicken with soy sauce, chicken rub, BBQ seasoning, salt, and pepper. Let it marinate for at least 30 minutes (or up to 24 hours).
Thread the chicken and vegetables onto skewers, alternating chicken with bell peppers, zucchini, onions, and grape tomatoes.
Preheat the air fryer to 350°F (175°C).
Spray the skewers with olive oil (optional) for extra juiciness.
Place the skewers in the air fryer basket in a single layer, ensuring they aren’t overcrowded.
Cook for 10 minutes, flip the skewers, and cook for an additional 7-10 minutes until the chicken reaches an internal temperature of 165°F.
Let the kebabs rest for 2-3 minutes before serving.

Notes

Marinate the chicken for at least 30 minutes for maximum flavor.
If using wooden skewers, soak them in water for 20-30 minutes before cooking to prevent burning.
Check the internal temperature of the chicken using a meat thermometer to ensure it’s fully cooked.
To avoid overcrowding, cook the kebabs in batches if needed.

Nutrition

Serving Size: 1 kebab
Calories: 136 kcal
Sugar: 4g
Sodium: 350mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 23g
Cholesterol: 60mg