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Avocado Deviled Eggs

Avocado Deviled Eggs

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  • Author: Molly Foster
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 12 deviled egg halves 1x
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: American
  • Diet: Vegetarian

Description

Avocado deviled eggs are a creamy, fresh twist on the classic appetizer, made without mayonnaise. Ripe avocado replaces mayo for a naturally rich texture, balanced with lemon juice and simple seasonings, making these eggs light, healthy, and full of flavor.


Ingredients

Scale
  • 6 large eggs: hard-boiled and halved
  • 1 large ripe avocado (about 200 g): provides creaminess and healthy fats
  • 1 tablespoon fresh lemon juice (15 ml): adds brightness and prevents browning
  • 1 teaspoon yellow mustard (5 g): adds classic deviled egg tang
  • 1/4 teaspoon salt (1.5 g): enhances overall flavor
  • 1/8 teaspoon ground black pepper (0.5 g): adds mild heat
  • 1/4 teaspoon paprika (1 g): for garnish and mild smokiness

Instructions

  1. Place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 9–10 minutes until fully cooked.
  2. Transfer the eggs to an ice bath and let them cool completely, then peel the shells carefully.
  3. Slice each egg in half lengthwise and remove the yolks, placing them in a mixing bowl.
  4. Add the avocado flesh to the bowl with the yolks and mash until smooth and creamy.
  5. Stir in the lemon juice, mustard, salt, and black pepper until fully combined.
  6. Spoon or pipe the avocado mixture evenly into the egg white halves.
  7. Sprinkle paprika on top and serve immediately for best color and flavor.

Notes

  • Use a ripe but firm avocado for the best creamy texture.
  • Add extra lemon juice if preparing slightly ahead to reduce browning.
  • Serve shortly after assembling for the freshest taste and appearance.
  • Optional garnishes include fresh herbs or sliced green onions.

Nutrition

  • Serving Size: 2 deviled egg halves
  • Calories: 120 kcal
  • Sugar: 1 g
  • Sodium: 120 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 95 mg