Description
Avocado Toast with Scrambled Egg is a quick, healthy, and satisfying meal that combines creamy avocado with fluffy scrambled eggs on a crispy piece of toast. It’s perfect for breakfast or brunch, offering a balanced combination of protein, healthy fats, and fiber.
Ingredients
Scale
- 1 slice of hearty bread (sourdough, rye, or multigrain)
- 2 tablespoons butter, divided
- 1 small Hass avocado
- 1 tablespoon freshly squeezed lemon juice
- Flaky sea salt (for sprinkling)
- Freshly ground black pepper
- 2 large eggs
- 1 tablespoon heavy cream
- ⅛ teaspoon fine sea salt
Instructions
- Toast the bread to your liking.
- Spread half of the butter on the warm bread.
- Halve and pit the avocado. Slice it and arrange the slices on the buttered toast.
- Sprinkle the avocado with lemon juice, flaky salt, and freshly ground black pepper.
- In a bowl, whisk the eggs with heavy cream, fine sea salt, and black pepper.
- Set a non-stick skillet over medium-low heat, and melt the remaining butter. Pour in the egg mixture.
- Let the eggs set slightly, then gently stir and let the edges pull into the center. Repeat as needed until eggs are creamy but not overcooked.
- Remove the pan from heat just before the eggs are fully set, as they will continue cooking with residual heat.
- Place the scrambled eggs on top of the avocado toast and season with additional flaky salt and pepper if desired.
- Serve immediately and enjoy!
Notes
- Use good-quality bread for the best texture.
- Feel free to use different types of eggs (fried, poached) if preferred.
- Avocado can be mashed for a smoother texture instead of sliced.
- For extra flavor, consider adding hot sauce or smoked salmon as toppings.
- This dish is best served fresh, as the toast can become soggy if left for too long.
Nutrition
- Serving Size: 1 serving
- Calories: 506 kcal
- Sugar: 3g
- Sodium: 389 mg
- Fat: 37g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 19g
- Cholesterol: 389 mg