Baked Feta Eggs is an easy-to-make, flavorful breakfast dish that combines Mediterranean ingredients like feta cheese, tomatoes, bell peppers, and eggs. This recipe is perfect for a healthy, low-carb meal that’s satisfying and rich in flavor. Whether you’re looking for a hearty brunch or a simple, comforting lunch, these baked feta eggs are a great choice. The feta cheese melts beautifully, making the eggs creamy and the vegetables tender, creating a dish that’s full of taste and texture.
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Why You’ll Love This Baked Feta Eggs Recipe
This Baked Feta Eggs recipe is a fantastic way to enjoy a wholesome, nutrient-packed breakfast. It’s quick to prepare, full of flavor, and customizable to suit various dietary preferences. The combination of eggs, feta, and fresh vegetables makes this dish both protein-rich and satisfying. Plus, it’s a versatile recipe that can be made in individual ramekins or one large baking dish for a family-style meal. If you love Mediterranean flavors, this dish will become a new favorite in your kitchen.
Ingredients
Here’s what you need for this Mediterranean-inspired Baked Feta Eggs:
- Tomatoes: Grape or cherry tomatoes add a juicy burst of flavor.
- Bell Pepper: Red bell peppers give color, crunch, and a slightly sweet taste.
- Red Onion: Adds a mild onion flavor and a slight sweetness.
- Feta Cheese: The star of the dish, offering creaminess and a tangy flavor when baked.
- Eggs: The protein-packed base of the dish that forms the perfect texture when baked.
- Baby Spinach: Brightens up the dish with freshness and nutrition.
- Olive Oil: Adds richness to the vegetables and helps in roasting.
- Seasonings: A blend of oregano, thyme, salt, black pepper, and red pepper flakes adds Mediterranean flair.
- Optional Toppings: Chopped parsley, green onions, or chives can be sprinkled on top for extra flavor and color.
Alternative Ingredient Suggestions
If you’re looking to make adjustments to fit dietary preferences or if you’re missing certain ingredients, here are some great swaps:
- Cheese: Swap feta with goat cheese or Boursin for a different creamy texture.
- Bell Pepper: You can also use zucchini, leeks, or other sweet peppers for variation.
- Spinach: Try kale or arugula if you prefer a different leafy green.
Step-by-Step Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to get it hot and ready for baking.
- Prepare the Vegetables: In individual ramekins or a large baking dish, divide the tomatoes, bell pepper, red onion, and garlic. If using a large dish, place the feta cheese in the center. Drizzle olive oil over the vegetables and feta.
- Season: In a small bowl, mix dried oregano, salt, dried thyme, black pepper, and red pepper flakes. Sprinkle this seasoning mixture over the vegetables and feta.
- Bake the Vegetables: Place the dish in the oven and bake for 25 minutes, or until the vegetables are tender and the feta has softened.
- Add Spinach: Remove the dish from the oven and stir the spinach into the vegetables. Mix until well combined.
- Create Wells for Eggs: Create small wells in the center of the dish (one well for each egg). Crack the eggs into these wells.
- Bake the Eggs: Return the dish to the oven and bake for an additional 10 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Garnish and Serve: Top the baked eggs with fresh herbs like parsley or chives. Serve warm with crusty bread or pita for dipping.
Tips for Making This Recipe
- Use Ramekins for Individual Servings: If you prefer individual portions, bake in ramekins or small oven-safe dishes. This presentation makes the dish look even more special and is perfect for serving at brunch gatherings.
- Don’t Skip the Olive Oil: Olive oil helps the vegetables cook evenly and enhances the overall flavor of the dish. It’s an essential part of the Mediterranean-style recipe.
- Check for Egg Doneness: When baking the eggs, check after 10 minutes to make sure the whites are set but the yolk is still runny, unless you prefer a firmer egg.
Storage and Leftovers
This Baked Feta Eggs recipe is great for meal prep. Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat it in the oven or microwave, although the eggs may firm up slightly upon reheating.
Pairing Ideas and Variations
Pair these Baked Feta Eggs with a side of toasted pita, crusty baguette, or even avocado slices for an extra dose of healthy fats. You can also make a spicy version by adding more red pepper flakes or drizzle some hot sauce on top. For a gluten-free variation, serve with gluten-free bread or on its own.
If you’re looking to add variety, consider swapping the spinach for other greens like kale or arugula, or add some olives or artichokes for a Mediterranean twist.
Why This Baked Feta Eggs Recipe is Perfect for Any Occasion
This Baked Feta Eggs recipe isn’t just for breakfast—it works as a brunch dish, a light lunch, or even dinner. It’s perfect for serving on special occasions like Easter, Mother’s Day, or any weekend when you want to treat your family to something wholesome and delicious. The Mediterranean flavors bring a refreshing change to your usual egg dishes, and the simplicity of the recipe makes it a breeze to prepare.
This Baked Feta Eggs Recipe is a nutritious, flavorful, and easy-to-make dish that will quickly become a favorite in your meal rotation. Whether you’re feeding one or a crowd, it’s a perfect way to enjoy a Mediterranean-inspired meal at home.
Conclusion
Baked Feta Eggs is a simple yet delicious recipe that combines the creamy richness of feta with fresh vegetables and eggs to create a flavorful dish that can be enjoyed any time of day. Whether you’re preparing it for a special brunch, a quick breakfast, or a light lunch, this recipe is a winner. Its Mediterranean influences bring a unique twist to your usual egg dishes, making it both satisfying and nutritious. The flexibility in ingredients and variations allows you to tailor it to your personal taste and dietary preferences. So, next time you’re craving a flavorful, easy-to-make dish, this Baked Feta Eggs recipe is sure to hit the spot.
FAQs
1. Can I make Baked Feta Eggs in advance?
Yes, you can prepare Baked Feta Eggs in advance. To do so, prepare the vegetables and feta mixture ahead of time and store it in the fridge. When ready to serve, crack the eggs into the prepared mixture and bake as directed. This is perfect for meal prep or if you’re hosting a brunch and want to minimize the time spent in the kitchen.
2. Can I use a different cheese instead of feta?
While feta cheese is the star of this recipe, you can certainly experiment with other cheeses. Goat cheese or Boursin cheese work well as substitutes, providing a creamy texture and mild flavor similar to feta. However, keep in mind that the taste will vary depending on the cheese you choose.
3. What can I serve with Baked Feta Eggs?
Baked Feta Eggs pairs beautifully with crusty bread, pita, or even a light salad on the side. If you’re looking to add extra protein, you could also serve it with grilled chicken or avocado for a more filling meal. For a Mediterranean twist, try serving with olives or roasted vegetables.
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Baked Feta Eggs Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
Baked Feta Eggs is a Mediterranean-inspired dish combining creamy feta, juicy tomatoes, vibrant bell peppers, and fresh spinach, all baked with eggs to create a satisfying breakfast, brunch, or lunch. This easy recipe is perfect for a healthy, low-carb meal that’s bursting with flavor and can be prepared in individual servings or a large baking dish.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat the oven to 400°F (200°C).
- If using ramekins or individual serving dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle 1 tablespoon of olive oil over each dish. If using a large baking dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle olive oil over the feta and veggies.
- In a small bowl, mix together the oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle the seasoning mixture over the vegetables and feta. Bake for 25 minutes.
- Remove from the oven, stir the mixture, and add the spinach. Stir until well combined.
- Create small wells in the mixture and crack an egg into each well.
- Return to the oven and bake for an additional 10 minutes, or until the egg whites are set but the yolks are still runny. Optionally, garnish with fresh herbs or chives.
- Serve warm with crusty bread or pita for dipping.
Notes
- For individual servings, use ramekins or small oven-safe dishes that hold at least 10 ounces.
- For a large dish, an 8×8 or 9×11-inch pan works well.
- If you’re looking for more flavor, try adding olives, artichokes, or a dash of hot sauce.
- For a firmer egg, bake for a few extra minutes until the yolk is cooked through.
Nutrition
- Serving Size: 1
- Calories: 373
- Sugar: 6g
- Sodium: 1131mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 236mg
