Description
Beef Skillet Enchiladas is a quick, flavorful, and easy-to-make one-pan dinner that combines lean ground beef, fresh vegetables, and tangy enchilada sauce. This dish is perfect for busy weeknights and is a great way to enjoy all the delicious flavors of traditional enchiladas in less time and with minimal cleanup.
Ingredients
Scale
- 1 teaspoon olive oil
- 1 lb lean ground beef (90-93% lean)
- 1 small red bell pepper, diced
- 1 medium zucchini, diced
- 6 green onions, sliced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 2 cups red enchilada sauce (or green enchilada sauce)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn
- 8 corn tortillas (6-inch), cut into 6 wedges
- 1 1/2 cups shredded Mexican cheese blend
- For garnish: sliced green onions, fresh cilantro, diced tomatoes, diced avocado
Instructions
- Preheat your oven to 425°F (220°C). Place a large oven-safe skillet over medium-high heat. Once the skillet is hot, add olive oil and swirl to coat the pan.
- Add the ground beef, bell pepper, zucchini, and green onions (white/light green part). Cook for about 8 minutes, breaking up the beef as it cooks, until the meat is browned and the zucchini is tender.
- Turn off the heat and add chili powder, cumin, garlic powder, oregano, enchilada sauce, black beans, corn, and 1/2 cup of shredded cheese. Stir well to combine.
- Gently fold in the corn tortilla wedges, ensuring they are evenly coated with the sauce mixture.
- Top with the remaining 1 cup of shredded cheese and bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with sliced green onions, fresh cilantro, diced tomatoes, and diced avocado. Serve with a dollop of sour cream or Greek yogurt if desired.
Notes
- If you prefer a spicier version, add more chili powder or a pinch of cayenne pepper to the sauce.
- You can substitute ground turkey or chicken for the beef if you want a leaner option.
- If you’re not gluten-sensitive, flour tortillas can be used instead of corn tortillas.
- This recipe can be made ahead of time by preparing it up to the point of baking, then refrigerating it for up to 3 days.
- For a vegetarian version, simply replace the meat with additional black beans or another plant-based protein.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 371
- Sugar: 5g
- Sodium: 882mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 62mg