Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
CREAMY ROASTED GARLIC POTATO SOUP

Creamy Roasted Garlic Potato Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Roasting, Boiling, Blending
  • Cuisine: Vegan, Comfort Food
  • Diet: Vegan

Description

Creamy roasted garlic potato soup is a rich, comforting dish made with roasted garlic, creamy potatoes, and vegetable broth. It’s the perfect warm, nourishing meal for chilly days and is quick to prepare in less than 30 minutes.


Ingredients

Scale
  • 12–14 cloves garlic, peeled
  • 60g (1/4 cup) olive oil
  • Sea salt, to taste
  • 500g (1.1 lbs) potatoes, peeled and cubed
  • 250–350ml (1 cup+) vegetable broth
  • 60ml (1/4 cup) soy or oat cream
  • 3 tbsp nutritional yeast
  • 1 tsp onion powder (optional)
  • Black pepper, to taste
  • 2–4 slices bread (at least 1 day old) for croutons

Instructions

  1. Preheat the oven to 200°C (400°F). Place peeled garlic cloves in a small baking dish, drizzle with olive oil, and sprinkle with a pinch of sea salt. Roast in the oven for 15–20 minutes until soft and golden brown. Allow the garlic to cool slightly.
  2. Meanwhile, cube the potatoes and boil them in salted water until tender, about 10-15 minutes. Drain the potatoes once they’re soft.
  3. In a blender, combine the boiled potatoes, roasted garlic cloves (without the oil), vegetable broth, soy cream, nutritional yeast, onion powder, and black pepper. Blend until smooth and creamy. Add more vegetable broth if the soup is too thick. Adjust seasoning with salt and pepper to taste.
  4. Preheat the oven to 350°F (180°C) and line a baking tray with parchment paper. Cube the bread and toss it with olive oil (or leftover garlic oil) and season with black pepper. Bake for 10 minutes or until crispy and golden brown.
  5. Serve the soup with a drizzle of soy cream or garlic oil and the crispy croutons.

Notes

  • Make sure to keep an eye on the garlic while roasting to avoid burning.
  • If the soup is too thick, add more vegetable broth to adjust the consistency.
  • Leftover garlic oil can be used for salads, drizzling, or making the croutons.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 388 kcal
  • Sugar: 4.6g
  • Sodium: 1651mg
  • Fat: 15.0g
  • Saturated Fat: 2.0g
  • Unsaturated Fat: 13.0g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6.5g
  • Protein: 11.9g
  • Cholesterol: 0mg