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Crispy Chinese Honey Garlic Chicken

Crispy Chinese Honey Garlic

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  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Frying
  • Cuisine: Chinese-American
  • Diet: Gluten Free

Description

Crispy Chinese Honey Garlic Chicken is a savory-sweet dish featuring juicy chicken coated in a crispy crust and tossed in a flavorful honey garlic sauce. This dish is quick, easy, and perfect for a satisfying dinner.


Ingredients

Scale
  • 1 pound boneless skinless chicken thighs or breasts, cut into bite-sized pieces
  • 2 egg whites
  • 1 tablespoon cornstarch
  • Pinch of salt
  • 4 tablespoons honey
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon freshly ground black pepper
  • Oil for frying (enough to fill skillet 1 inch)
  • Optional garnish: toasted sesame seeds, sliced green onions

Instructions

  1. Marinate the chicken: Whisk together the egg whites, cornstarch, and a pinch of salt in a medium bowl. Toss the chicken pieces into the mixture and marinate for 10-15 minutes.
  2. Heat the oil: Heat the oil in a deep skillet or wok over medium-high heat until it reaches 350-360°F.
  3. Fry the chicken: Fry the chicken in small batches for about 3-4 minutes until golden brown and crispy. Remove the chicken and drain on paper towels.
  4. Make the sauce: In a separate pan, combine honey, minced garlic, soy sauce, and black pepper. Bring to a gentle boil, stirring constantly until it thickens slightly.
  5. Coat the chicken: Toss the crispy chicken in the sauce, ensuring all pieces are coated evenly.
  6. Garnish and serve: Transfer the chicken to a plate and garnish with toasted sesame seeds and green onions if desired. Serve immediately.

Notes

  • Ensure the oil is at the correct temperature (350-360°F) to achieve crispy chicken.
  • Do not overcrowd the pan when frying to prevent the chicken from becoming soggy.
  • If the sauce gets too thick, add a splash of water to thin it out.
  • For extra crunch, drain the fried chicken on a cooling rack rather than paper towels.
  • This dish can be served with rice or stir-fried vegetables for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 17g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 70mg