Description
Crispy Chinese Honey Garlic Chicken is a savory-sweet dish featuring juicy chicken coated in a crispy crust and tossed in a flavorful honey garlic sauce. This dish is quick, easy, and perfect for a satisfying dinner.
Ingredients
Scale
- 1 pound boneless skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 egg whites
- 1 tablespoon cornstarch
- Pinch of salt
- 4 tablespoons honey
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon freshly ground black pepper
- Oil for frying (enough to fill skillet 1 inch)
- Optional garnish: toasted sesame seeds, sliced green onions
Instructions
- Marinate the chicken: Whisk together the egg whites, cornstarch, and a pinch of salt in a medium bowl. Toss the chicken pieces into the mixture and marinate for 10-15 minutes.
- Heat the oil: Heat the oil in a deep skillet or wok over medium-high heat until it reaches 350-360°F.
- Fry the chicken: Fry the chicken in small batches for about 3-4 minutes until golden brown and crispy. Remove the chicken and drain on paper towels.
- Make the sauce: In a separate pan, combine honey, minced garlic, soy sauce, and black pepper. Bring to a gentle boil, stirring constantly until it thickens slightly.
- Coat the chicken: Toss the crispy chicken in the sauce, ensuring all pieces are coated evenly.
- Garnish and serve: Transfer the chicken to a plate and garnish with toasted sesame seeds and green onions if desired. Serve immediately.
Notes
- Ensure the oil is at the correct temperature (350-360°F) to achieve crispy chicken.
- Do not overcrowd the pan when frying to prevent the chicken from becoming soggy.
- If the sauce gets too thick, add a splash of water to thin it out.
- For extra crunch, drain the fried chicken on a cooling rack rather than paper towels.
- This dish can be served with rice or stir-fried vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 17g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 70mg