Description
These crispy crunchy chickpeas are a simple, healthy, and flavorful snack that stays crispy for days. Roasted with cumin, paprika, cayenne, and olive oil, they are the perfect snack, topping for salads, or accompaniment to any meal. This easy recipe delivers a delightful crunch and a burst of spices, making it an addictive treat.
Ingredients
Scale
- 1 15-ounce can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ⅛ teaspoon cayenne pepper
Instructions
- Preheat the oven to 375°F (or 400°F for a darker, crunchier result).
- Rinse and strain the chickpeas. Pat them dry using paper towels to remove excess moisture.
- Toss the chickpeas in a large bowl with olive oil, cumin, smoked paprika, salt, pepper, and cayenne pepper until evenly coated.
- Spread the seasoned chickpeas on a baking sheet in a single layer.
- Roast for 30 minutes, then toss the chickpeas and continue roasting for another 25-30 minutes, checking for desired crispiness.
- Once roasted, remove from the oven and let cool completely before storing.
Notes
- Ensure chickpeas are fully dry before roasting for maximum crispiness.
- If roasting at 375°F, add 5 more minutes to achieve the same crunch.
- Cool chickpeas completely before storing to maintain their crisp texture.
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 0g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg