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Indian Lamb Curry

Indian Lamb Curry

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  • Author: Molly
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Halal

Description

Indian Lamb Curry is a rich, flavorful dish made with tender lamb pieces simmered in a creamy tomato sauce and aromatic spices. This recipe is easy to follow and delivers a comforting, aromatic curry perfect for dinner any night of the week.


Ingredients

Scale
  • 1/4 cup vegetable oil
  • 2 bay leaves
  • 4 whole cloves
  • 10 black peppercorns
  • 2 yellow onions, chopped
  • 2 pounds boneless lamb, cut into 1-inch pieces
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 teaspoon cardamom
  • 1 teaspoon cinnamon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon turmeric
  • 2 teaspoons coriander
  • 2 teaspoons garam masala
  • 2 cups water
  • 1/2 cup tomato puree
  • 1/2 cup Greek yogurt
  • Cilantro, for garnish (optional)

Instructions

  1. Heat vegetable oil in a large skillet or Dutch oven over medium heat. Add bay leaves, cloves, and peppercorns. Cook for 2 minutes until fragrant.
  2. Add chopped onions and cook for 8-10 minutes until softened and lightly browned.
  3. Stir in minced ginger and garlic. Cook for 2 minutes until fragrant.
  4. Add the lamb pieces and brown on all sides for about 8-10 minutes.
  5. Stir in cardamom, cinnamon, salt, turmeric, coriander, and garam masala. Cook for another 2 minutes to coat the lamb with spices.
  6. Pour in water and tomato puree. Bring to a simmer, then reduce heat and cook on medium-low for 45 minutes or until the lamb is fork-tender.
  7. Stir in Greek yogurt just before serving. Garnish with cilantro if desired.

Notes

  • If you prefer a spicier curry, add more chili powder or fresh chilies.
  • You can substitute Greek yogurt with coconut milk for a dairy-free option.
  • If you’re using bone-in lamb, you may need to cook a little longer until the lamb is tender.
  • This curry tastes even better the next day, as the flavors deepen over time.

Nutrition

  • Serving Size: 1 serving
  • Calories: 325 kcal
  • Sugar: 3g
  • Sodium: 311mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0.1g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 33g
  • Cholesterol: 99mg