Italian Sub Salad – Easy and Delicious Recipe

If you’re a fan of the classic Italian sub sandwich, you’ll absolutely love this Italian Sub Salad! It’s the perfect dish for those who crave the flavors of the sandwich but want a lighter, carb-friendly version. With a delicious combination of fresh veggies, deli meats, cheeses, and a tangy dressing, this salad can be served in two ways—either with lettuce for a low-carb option or with tortellini for a heartier version. Whether you’re watching your carb intake or simply looking for a new, refreshing salad, this recipe is perfect for any occasion.

Why This Italian Sub Salad is a Must-Try

What makes this Italian Sub Salad stand out is its versatility. You get all the delicious flavors of an Italian sub sandwich, but without the heavy bread. The combination of crisp lettuce or tortellini, along with the savory meats, creamy cheeses, and zesty dressing, makes this salad a refreshing and satisfying meal. It’s quick to prepare and can be enjoyed by anyone, regardless of dietary preferences. Plus, it’s a great way to get your veggies in without sacrificing flavor!

Ingredients

Here’s a list of the ingredients you’ll need to make this Italian Sub Salad, along with a brief description of what each one contributes to the dish:

• Hearts of Romaine Lettuce: Provides a crisp, fresh base for the salad, adding crunch and a mild flavor.
• Salami (Sliced and Cut into Squares): Adds savory, meaty richness and a nice bite to the salad.
• Provolone (Sliced and Cut into Squares): Delivers a smooth, slightly tangy flavor that complements the meats and dressing.
• Mini Marinated Mozzarella Balls: Offers a creamy texture and mild flavor, making the salad even more indulgent.
• Cucumber (Sliced Thin): Adds freshness and lightness, balancing out the richness of the meats and cheeses.
• Red Bell Pepper (Sliced into Strips): Contributes a sweet and slightly tangy crunch to the salad.
• Mild Pepper Rings: Adds a zesty, mildly spicy flavor to enhance the overall taste.
• White Onion (Sliced into Strips): Offers a sharp, tangy flavor and crunchy texture.
• Black Pepper: Seasoning that adds a slight kick to the salad.
• Dried Basil: Enhances the Italian flavor profile and adds a bit of earthiness.
• Parmesan (Cubed): Adds a nutty, salty bite to balance the richness of the other ingredients.
• Pepperoni (Diced): Gives the salad a bold, slightly spicy flavor, enhancing the savory elements.

Alternative Ingredient Suggestions

If you’re looking for swaps to suit dietary needs or personal preferences, here are a few ideas:

• Lettuce Swap: If you’re not a fan of romaine, feel free to use iceberg lettuce or arugula for a different flavor and texture.
• Dressing Substitute: For a lighter dressing, try using Greek yogurt instead of oil in the dressing mixture. It will still give you that creamy texture but with fewer calories.
• Tortellini Swap: For a gluten-free version, you can use gluten-free pasta or opt for zucchini noodles (zoodles) for a low-carb alternative.

Step-by-Step Instructions

Follow these simple steps to make your Italian Sub Salad:

1. Prepare the Base: Start by shredding the hearts of romaine lettuce and placing it into a large mixing bowl. If you’re using tortellini, cook it according to the package instructions, drain it, and let it cool before adding it to the salad.
2. Add the Veggies and Meats: Layer the cucumbers, red bell peppers, onions, and pepper rings over the lettuce (or tortellini, if using). Then, add the salami, provolone, mozzarella balls, and pepperoni to the salad.
3. Season the Salad: Sprinkle black pepper and dried basil over the ingredients for added flavor.
4. Chill the Salad: Cover the salad with plastic wrap and refrigerate for at least 4 hours, or preferably overnight. This allows the flavors to meld together.
5. Prepare the Dressing: In a separate bowl, whisk together red wine vinegar, olive oil, garlic powder, dried basil, brown sugar, and kosher salt. Refrigerate the dressing overnight to allow the flavors to develop.
6. Toss and Serve: When ready to serve, drizzle the dressing over the salad or serve it on the side. Toss the salad well to ensure even distribution of the dressing.

Tips & Tricks

• Avoid Overdressing: Start by adding a small amount of dressing, and toss the salad. You can always add more if needed, but it’s better to add gradually than to overdo it.
• Make Ahead: This salad tastes even better after a day or two, as the flavors continue to meld. Just be sure to store the dressing separately until you’re ready to serve.
• Texture Tips: If you like a bit of crunch, try adding some croutons or toasted pine nuts just before serving.

Pairing Ideas and Variations

This Italian Sub Salad is perfect on its own, but you can also pair it with a variety of side dishes or protein options. Consider serving it with:

• Mini Sliders: These mini beef sliders with caramelized onions and muenster cheese complement the salad perfectly. For a low-carb option, serve the sliders without the buns.
• Breadsticks: Soft, garlicky breadsticks are a great accompaniment for those who aren’t following a low-carb diet.
• Grilled Chicken: Add some grilled chicken for an extra protein boost and turn this salad into a more filling meal.

If you prefer a gluten-free or lower-carb version, simply skip the tortellini or use a gluten-free pasta option.

A Healthy Twist on Classic Italian Flavors

The Italian Sub Salad is a great way to enjoy the traditional flavors of an Italian sub sandwich in a lighter, healthier format. Whether you’re serving it at a summer barbecue or enjoying it as a quick weeknight dinner, this salad is sure to please everyone at the table.

With its vibrant colors, crunchy textures, and tangy dressing, it’s a refreshing dish that will have you coming back for more. Try it today and enjoy the bold flavors of Italy in every bite!

Conclusion

The Italian Sub Salad is a delightful and versatile dish that brings all the vibrant flavors of a classic Italian sub sandwich without the heaviness of bread. Whether you choose the low-carb lettuce version or the tortellini version for a heartier meal, this salad is sure to satisfy your cravings. It’s quick, easy to prepare, and offers a refreshing twist on a beloved sandwich. With fresh ingredients, savory meats, creamy cheeses, and a tangy dressing, it’s a crowd-pleaser for any occasion. Enjoy this salad as a main course, side dish, or a light lunch option that everyone will love!

Frequently Asked Questions

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