Is Keto Chicken Parmesan really low-carb?

Yes, this recipe contains only 2 grams of net carbs per serving. The use of almond flour for breading and sugar-free marinara sauce keeps the carb count low while delivering the crispy, flavorful texture you expect from chicken parmesan.

Can I use chicken thighs instead of chicken breasts?

Absolutely! If you prefer dark meat, chicken thighs are a great alternative. They’re just as flavorful and provide extra moisture, making them an excellent choice for this recipe.

How do I make Keto Chicken Parmesan ahead of time?

You can prepare the chicken up to the frying step and store it in the fridge for a few days. When ready to serve, simply bake it with the marinara and cheese topping until the cheese melts and becomes bubbly.

Keto Chicken Parmesan – Easy Low-Carb Recipe

Description

Keto Chicken Parmesan is a low-carb version of the traditional chicken parmesan, featuring crispy breaded chicken, marinara sauce, and two kinds of cheese, perfect for anyone following a keto or low-carb diet.

Ingredients

Scale

6 small chicken breasts (1 1/2 pounds)
1/2 teaspoon salt
2 cups almond flour
3 large eggs
1/2 cup parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons oil (peanut oil or safflower oil)
2 cups keto marinara sauce (sugar-free)
1 1/2 cups mozzarella cheese (freshly sliced)
1/3 cup parmesan cheese (for topping)

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Instructions

Pound the chicken breasts until ¼ inch in thickness. Sprinkle with salt and lightly coat both sides of the chicken with almond flour.
In a small bowl, whisk the eggs. In another bowl, mix almond flour, parmesan cheese, garlic powder, and onion powder. Dip the chicken into the egg mixture, then coat with the dry mixture until fully covered.
Heat oil in a pan over medium heat. Fry the chicken for 2-3 minutes until golden brown on each side. Transfer the chicken to a plate covered with paper towels to soak up excess oil.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place the chicken on it.
Top each piece of chicken with marinara sauce, mozzarella cheese, and a sprinkle of parmesan cheese.
Bake for 10-15 minutes, or until the cheese is melted and slightly golden on top.
Remove from the oven and serve immediately.

Notes

For extra crispiness, ensure the oil is hot before adding the chicken.
If you prefer a dairy-free version, substitute with vegan cheese.
This recipe can be made ahead by preparing the chicken up to the frying step, then baking it when ready to serve.
If you prefer a baked version, bake the chicken at 350°F (180°C) for 20 minutes, flipping halfway through.

Nutrition

Serving Size: 1 serving
Calories: 349 kcal
Sugar: 2g
Sodium: 714mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 45g
Cholesterol: 150mg