Keto Low Carb Chicken Stir Fry – Easy & Delicious Recipe

If you’re looking for a quick and delicious dinner that fits your keto or low carb lifestyle, this Keto Low Carb Chicken Stir Fry is the answer! Ready in under 30 minutes, this healthy stir fry is packed with lean protein, fresh vegetables, and bursting with flavor. The combination of tender chicken, crisp veggies, and a savory stir fry sauce makes this a perfect dish for any weeknight meal.

Why You’ll Love Keto Low Carb Chicken Stir Fry

This Keto Low Carb Chicken Stir Fry is not only incredibly easy to make but also full of wholesome ingredients that are low in carbs and rich in essential nutrients. Whether you’re following a ketogenic diet, trying to eat healthier, or just looking for a tasty dinner, this recipe is the perfect option. With only 7g of net carbs per serving, it’s an excellent choice for anyone on a low carb or keto diet.

Ingredients for Keto Low Carb Chicken Stir Fry

To make this tasty stir fry, you’ll need the following ingredients:

• Chicken breasts: Lean protein that makes the dish filling and satisfying.
• Garlic: Adds aromatic flavor to the marinade.
• Root ginger: Fresh ginger offers a zesty, fragrant kick (avoid powdered ginger for best results).
• Gluten-free soy sauce: Provides a salty, savory base for the marinade.
• Apple cider vinegar: Adds a tangy contrast to balance the flavors.
• Olive oil: Used for sautéing vegetables and cooking the chicken, contributing healthy fats.
• Onion: Provides a slightly sweet, savory flavor and crunch.
• Broccoli: A crunchy, nutritious vegetable that complements the stir fry.
• Red bell pepper: Adds a touch of sweetness and vibrant color.
• Mushrooms: Offer an earthy flavor that pairs well with the chicken.
• Sesame oil: Adds a rich, nutty flavor to the stir fry.
• Red pepper flakes: Provides a mild heat for extra flavor.

Alternative Ingredient Suggestions

If you’re missing any of the ingredients or have dietary preferences, here are some helpful swaps:

• Chicken breasts: You can substitute with chicken thighs for a richer, juicier option.
• Vegetables: Feel free to swap the bell peppers and broccoli with other low carb vegetables like zucchini or cauliflower.
• Gluten-free soy sauce: Coconut aminos is a great alternative for those on a Paleo or Whole30 diet.
• Sesame oil: If you’re allergic to sesame, you can replace it with olive oil or avocado oil.

Step-by-Step Instructions for Keto Low Carb Chicken Stir Fry

1. Prepare the Chicken Marinade: In a bowl or ziplock bag, marinate the chicken pieces with garlic, freshly grated ginger, gluten-free soy sauce, and apple cider vinegar. Allow the chicken to marinate for at least 30 minutes for maximum flavor.
2. Sauté the Vegetables: Heat olive oil in a large skillet or wok. Sauté the onions for 2-3 minutes until softened, then add the broccoli and red bell pepper. Cook for an additional 3-4 minutes, just until the vegetables are tender yet still crisp. Remove them from the skillet and set them aside.
3. Cook the Chicken: Drain the chicken from the marinade, reserving the liquid for later. Add more oil to the skillet and cook the chicken over high heat for about 3-4 minutes per side or until fully cooked.
4. Combine Chicken and Vegetables: Once the chicken is fully cooked, return the vegetables to the skillet. Pour in the reserved marinade, sesame oil, and red pepper flakes. Stir everything together and cook for another 3-4 minutes until the mushrooms are tender and the sauce has thickened slightly.
5. Serve and Enjoy: Serve the stir fry hot, with the vegetables still crisp and the chicken flavorful and tender.

Tips & Tricks for Perfect Keto Low Carb Chicken Stir Fry

• Don’t skip the marinating time: Marinating the chicken ensures it absorbs all the flavors, making it more tender and flavorful.
• Use high heat for cooking: Searing the chicken on high heat helps lock in juices and gives the chicken a nice golden color.
• Prep ahead: Since the stir fry cooks quickly, prepare all your vegetables and sauce ingredients in advance for the best results.
• Adjust the heat: If you prefer a spicier stir fry, add more red pepper flakes or even a splash of hot sauce to the marinade.

Pairing Ideas and Variations

This Keto Low Carb Chicken Stir Fry is versatile and can be paired with a variety of sides or adjusted to suit your tastes:

• Low Carb Rice Substitute: Serve it over cauliflower rice for a truly keto-friendly meal.
• Add a Protein Boost: Top with a boiled egg or sprinkle some nuts like cashews for an added protein crunch.
• Vegan Version: Substitute chicken with tofu or tempeh for a plant-based version of the stir fry.
• Make-ahead Notes: This stir fry is best served immediately to maintain the crispness of the vegetables. However, leftovers can be stored in an airtight container in the fridge for up to 2 days.

Why Keto Low Carb Chicken Stir Fry is a Healthy Choice

Not only is this stir fry low in carbs, but it’s also rich in nutrients. The vegetables provide essential vitamins like vitamin C from broccoli and beta carotene from bell peppers, while the chicken offers high-quality protein that’s essential for muscle repair and overall health. This dish is a great way to stay on track with your keto diet while still enjoying a flavorful and filling meal.

Conclusion

Keto Low Carb Chicken Stir Fry is the ultimate weeknight dinner for anyone looking to enjoy a healthy, flavorful meal while sticking to their low carb or keto diet. This dish is packed with lean protein, crisp vegetables, and a savory stir fry sauce, making it both satisfying and nutritious. Whether you’re on a keto, low carb, or simply healthy eating plan, this quick and easy recipe will become a staple in your kitchen. Best of all, it’s ready in just 30 minutes, making it a great option for busy days when you need a healthy meal in a hurry.

Frequently Asked Questions (FAQs)

More Relevant Recipes

• Keto Chipotle Chicken Recipe: This recipe features chipotle marinated chicken cooked to perfection, offering a smoky, spicy flavor that pairs well with the crisp vegetables in stir fry dishes. It’s an excellent choice for a keto-friendly dinner packed with flavor and protein.
• One Pan Creamy Garlic Chicken: For a creamy, savory chicken dish with minimal cleanup, this one-pan recipe is the way to go. Packed with garlic and creamy sauce, it complements the flavor profile of Keto Low Carb Chicken Stir Fry while offering a rich, indulgent twist.
• Creamy Parmesan Italian Sausage Ditalini Soup: This creamy soup features Italian sausage and parmesan, making it a rich and hearty dish. With the same savory richness and comforting appeal, it makes for a great side or alternative for those following a keto lifestyle, craving a filling, flavorful meal.

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