Description
Maple Mustard Glazed Chicken is a quick and flavorful one-skillet recipe that combines the sweetness of maple syrup with the tang of mustard. This dish offers a savory yet sweet experience, ideal for weeknight dinners or special occasions. The chicken is juicy, and the glaze is rich, making it a family favorite.
Ingredients
Scale
- 1 tablespoon olive oil
- 4–6 oz boneless, skinless chicken breast halves
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/3 cup low-sodium chicken broth
- 1/3 cup pure maple syrup
- 2 teaspoons chopped fresh thyme (divided)
- 2 cloves garlic, minced
- 1 tablespoon + 1 teaspoon cider vinegar
- 1 tablespoon + 1 teaspoon stone-ground mustard
Instructions
- Preheat the oven to 400°F. Heat a large, ovenproof skillet over medium-high heat and add olive oil.
- Season the chicken breast halves with salt and pepper. Add the chicken to the skillet and cook for about 2 minutes on each side, or until browned.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the chicken broth, maple syrup, half of the thyme, and minced garlic. Bring to a boil, scraping the bottom of the pan to loosen any browned bits. Cook for 2 minutes.
- Stir in the cider vinegar and mustard. Cook for 1 minute while stirring frequently.
- Return the chicken to the pan, spooning some of the glaze over the top. Bake for 10 minutes, or until the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the pan and set aside. Heat the skillet over medium heat for 2 minutes to thicken the sauce.
- Serve the sauce over the chicken and garnish with the remaining thyme just before serving.
Notes
- Make sure to use thinly sliced chicken breast halves to ensure even cooking.
- For a richer flavor, you can use full-sodium chicken broth.
- If you can’t find stone-ground mustard, you can substitute it with Dijon or brown mustard.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- The glaze thickens quickly, so be sure to monitor it while reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 147 kcal
- Sugar: 16g
- Sodium: 243mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 18mg