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Mini Meatloaf

Mini Meatloaf Recipe

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  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4-5 mini meatloafs 1x
  • Category: Main Dish
  • Method: Oven
  • Cuisine: American
  • Diet: Low Calorie

Description

This easy mini meatloaf recipe uses ground turkey for a lean, protein-packed option. It’s topped with a flavorful glaze and baked in just 20 minutes, making it a perfect weeknight meal or meal prep dish.


Ingredients

Scale
  • 1 tablespoon olive oil (for sautéing vegetables)
  • 1/2 cup diced green bell pepper
  • 1/4 cup diced yellow onion
  • 1 pound ground turkey (93/7)
  • 1 large egg, lightly beaten
  • 1/3 cup breadcrumbs
  • 1 tablespoon ketchup
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup ketchup (for the glaze)
  • 1 tablespoon chili sauce (for the glaze)
  • 1 tablespoon maple syrup (for the glaze)
  • 1 teaspoon Worcestershire sauce (for the glaze)
  • Salt and pepper (for seasoning the glaze)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a medium-sized baking sheet with parchment paper.
  2. Heat olive oil in a pan over medium heat. Add the diced green bell pepper and onion and sauté for 3-4 minutes until tender. Set aside to cool.
  3. In a large mixing bowl, combine ground turkey, egg, breadcrumbs, ketchup, Dijon mustard, Worcestershire sauce, garlic powder, Italian seasoning, salt, and pepper.
  4. Add the cooled sautéed vegetables to the mixing bowl and gently mix. Avoid overmixing to ensure a tender texture.
  5. Shape the mixture into 4-5 mini loaves, about 1/2 cup each, and place them on the parchment-lined baking sheet, leaving space between each loaf.
  6. In a small bowl, whisk together the glaze ingredients: ketchup, chili sauce, maple syrup, Worcestershire sauce, salt, and pepper.
  7. Generously brush the glaze over the top of each mini meatloaf.
  8. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let the meatloafs rest for a few minutes before serving.

Notes

  • For the best moisture, use a mix of dark and white turkey meat (93/7 is recommended).
  • Avoid overmixing the meatloaf mixture to keep the texture light.
  • If you want to make mini meatloaf muffins, scoop the mixture into a greased muffin tin and bake at 375°F for 20-25 minutes.
  • Let the mini meatloafs rest for a few minutes after baking to help retain moisture.

Nutrition

  • Serving Size: 1 mini meatloaf
  • Calories: 250
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 80mg