Description
This easy mini meatloaf recipe uses ground turkey for a lean, protein-packed option. It’s topped with a flavorful glaze and baked in just 20 minutes, making it a perfect weeknight meal or meal prep dish.
Ingredients
Scale
- 1 tablespoon olive oil (for sautéing vegetables)
- 1/2 cup diced green bell pepper
- 1/4 cup diced yellow onion
- 1 pound ground turkey (93/7)
- 1 large egg, lightly beaten
- 1/3 cup breadcrumbs
- 1 tablespoon ketchup
- 1 tablespoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup ketchup (for the glaze)
- 1 tablespoon chili sauce (for the glaze)
- 1 tablespoon maple syrup (for the glaze)
- 1 teaspoon Worcestershire sauce (for the glaze)
- Salt and pepper (for seasoning the glaze)
Instructions
- Preheat the oven to 400°F (200°C) and line a medium-sized baking sheet with parchment paper.
- Heat olive oil in a pan over medium heat. Add the diced green bell pepper and onion and sauté for 3-4 minutes until tender. Set aside to cool.
- In a large mixing bowl, combine ground turkey, egg, breadcrumbs, ketchup, Dijon mustard, Worcestershire sauce, garlic powder, Italian seasoning, salt, and pepper.
- Add the cooled sautéed vegetables to the mixing bowl and gently mix. Avoid overmixing to ensure a tender texture.
- Shape the mixture into 4-5 mini loaves, about 1/2 cup each, and place them on the parchment-lined baking sheet, leaving space between each loaf.
- In a small bowl, whisk together the glaze ingredients: ketchup, chili sauce, maple syrup, Worcestershire sauce, salt, and pepper.
- Generously brush the glaze over the top of each mini meatloaf.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let the meatloafs rest for a few minutes before serving.
Notes
- For the best moisture, use a mix of dark and white turkey meat (93/7 is recommended).
- Avoid overmixing the meatloaf mixture to keep the texture light.
- If you want to make mini meatloaf muffins, scoop the mixture into a greased muffin tin and bake at 375°F for 20-25 minutes.
- Let the mini meatloafs rest for a few minutes after baking to help retain moisture.
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg