Can I use a different type of pasta for Pasta Fagioli?

Yes! While ditalini pasta is traditional, you can easily swap it for other small pasta shapes like elbow macaroni, small shells, or even broken spaghetti. Just make sure the pasta is small enough to cook properly in the soup.

How can I make Pasta Fagioli gluten-free?

To make Pasta Fagioli gluten-free, simply swap the regular pasta for a gluten-free variety. There are plenty of gluten-free pasta options available, such as rice pasta or gluten-free ditalini.

Can I add meat to Pasta Fagioli?

Yes! If you prefer a meatier version of Pasta Fagioli, you can add cooked ground beef, turkey, or even bacon. For a more traditional approach, pancetta can also be sautéed with the vegetables for an added depth of flavor.

Pasta Fagioli Recipe:30-Minute Healthy Soup

Description

Pasta Fagioli is a traditional Italian soup that combines hearty beans, tender pasta, and a savory tomato broth. It’s a comforting dish that’s easy to prepare and can be made in a pot, slow cooker, or Instant Pot. Perfect for cozy meals, this vegetarian-friendly soup is packed with protein and fiber, making it both delicious and nutritious.

Ingredients

Scale

1 tablespoon extra virgin olive oil
1 cup diced onion
2 tablespoons minced garlic
1 cup quartered carrots
2 15 oz cans cooked cannellini beans, rinsed and drained
1 15 oz can tomato sauce
1 dried bay leaf
½ teaspoon dried basil
½ teaspoon dried parsley
½ teaspoon dried oregano
½ teaspoon black pepper
¼ teaspoon red pepper flakes
4 cups low sodium vegetable broth
2 cups water
1 cup dry ditalini pasta

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Instructions

Heat olive oil over medium heat in a large pot.
Sauté the diced onions, garlic, and carrots for about 5 minutes or until the onions are translucent.
Add the beans, tomato sauce, bay leaf, basil, parsley, oregano, black pepper, and red pepper flakes to the pot.
Pour in the vegetable broth and water, then stir everything together.
Cover the pot and bring the soup to a boil over high heat, stirring occasionally to prevent sticking.
Once the soup reaches a boil, reduce the heat to medium and add the dry pasta.
Cook the pasta for half the time indicated on the package, ensuring it’s slightly undercooked.
Remove the bay leaf before serving. Adjust seasoning to taste and serve hot.

Notes

Undercook the pasta to avoid it becoming mushy as it continues to cook in the soup.
If you prefer a thicker soup, add less water or broth.
You can add a parmesan rind to the soup while it simmers for extra flavor.
If using dried beans, ensure they are pre-cooked before adding them to the soup.
The soup can be stored in the fridge for up to 4 days, and you may need to add extra broth when reheating.

Nutrition

Serving Size: 1 cup
Calories: 337 kcal
Sugar: 7g
Sodium: 366mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 11g
Protein: 16g
Cholesterol: 1mg