Description
These crispy and tangy Salt and Vinegar Zucchini Chips are the perfect healthy snack for anyone looking for a low-carb, keto-friendly alternative to traditional chips. With simple ingredients and easy preparation methods like dehydrating, air frying, or baking, they deliver that satisfying crunch with a burst of salt and vinegar flavor.
Ingredients
Scale
- 8 ounces zucchini, thinly sliced (about 2 medium zucchinis)
- 2 tablespoons extra virgin olive oil or avocado oil
- 2 tablespoons white balsamic vinegar
- 2 teaspoons coarse sea salt
Instructions
- Use a mandolin or sharp knife to slice the zucchini as thin as possible.
- In a small bowl, whisk together the olive oil and white balsamic vinegar.
- Toss the zucchini slices in the oil and vinegar mixture until evenly coated.
- Arrange the zucchini slices in a single layer on the trays of a dehydrator or on a parchment-lined baking sheet.
- For the dehydrator: Set the temperature to 135°F and dehydrate for 8 to 14 hours, depending on the thickness of the slices.
- For the oven: Bake at 200°F for 2-3 hours, rotating the trays halfway through.
- For the air fryer: Preheat to 250°F, arrange zucchini slices in the basket, and air fry for 10 minutes. Flip the chips and air fry for another 10-15 minutes until crispy.
- Once cooked, sprinkle the zucchini chips with coarse sea salt while still warm.
- Allow the chips to cool completely before serving or storing them in an airtight container to keep crispy.
Notes
- For extra crispiness, make sure your zucchini slices are very thin.
- If using the oven or air fryer, keep an eye on the chips towards the end to avoid burning them.
- To store, keep the chips in an airtight container to preserve their crunch.
- Experiment with different types of vinegar to change the flavor profile (e.g., apple cider vinegar or rice wine vinegar).
Nutrition
- Serving Size: 1 serving
- Calories: 79 kcal
- Sugar: 3g
- Sodium: 1169mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg