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Spring Rolls with Peanut Sauce

Spring Rolls with Peanut Sauce

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  • Author: Molly Foster
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Asian
  • Diet: Vegetarian

Description

Spring Rolls with Peanut Sauce offer a fresh, healthy, and flavorful appetizer combining vegetables, herbs, and protein wrapped in rice paper, with a creamy peanut sauce for dipping. These versatile rolls are perfect for any occasion, from parties to light meals, and can be easily customized to suit dietary preferences.


Ingredients

  • Rice paper (10 sheets): for wrapping the rolls
  • Fresh vegetables (carrots – 1 medium, cucumber – 1, bell pepper – 1): add crunch and freshness
  • Herbs (mint – 1/4 cup, cilantro – 1/4 cup, basil – 1/4 cup): enhance flavor with fresh, aromatic notes
  • Shrimp (8-10 pieces), chicken (1/2 cup shredded), or tofu (1/2 block, pressed): provides protein and substance
  • Rice noodles (1 cup): add texture and chewiness to the rolls
  • Peanut butter (1/4 cup): base of the creamy peanut sauce
  • Soy sauce (2 tablespoons): adds saltiness and umami to the peanut sauce
  • Garlic (1 clove, minced): for aromatic depth in the peanut sauce
  • Lime juice (1 tablespoon): adds acidity and brightness to the peanut sauce
  • Honey or maple syrup (1 tablespoon): balances the savory elements of the peanut sauce

Instructions

  1. Prepare all vegetables by slicing carrots, cucumber, and bell peppers into thin strips. Set aside along with protein (shrimp, tofu, or chicken).
  2. Cook rice noodles according to package instructions, then drain and set aside to cool.
  3. Make the peanut sauce by whisking together peanut butter, soy sauce, garlic, lime juice, and honey or maple syrup. Add water to reach desired consistency and stir until smooth.
  4. Soften rice papers by dipping each one in warm water for 5-10 seconds. Lay them flat on a clean surface.
  5. Assemble the spring rolls by layering rice noodles, vegetables, protein, and herbs on the lower third of each rice paper.
  6. Fold in the sides of the rice paper and then roll from the bottom up, ensuring the filling is tightly wrapped.
  7. Serve the rolls with the prepared peanut sauce for dipping.

Notes

  • Work quickly with the rice papers as they can dry out fast. Keep them damp with a cloth to avoid tearing.
  • Don’t overstuff the rolls to ensure they close properly.
  • You can make the peanut sauce ahead of time and store it in an airtight container for up to a week.
  • For a spicy version, add chili paste, sriracha, or red pepper flakes to the peanut sauce.
  • Store leftover spring rolls in an airtight container in the refrigerator for up to 2-3 days, but keep the peanut sauce separate to prevent sogginess.

Nutrition

  • Serving Size: 1 spring roll
  • Calories: 150
  • Sugar: 4g
  • Sodium: 230mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 30mg