Stuffed Butternut Squash Recipe + Easy Fall Meal

When fall arrives, nothing says comfort quite like a stuffed butternut squash. This recipe brings together the natural sweetness of roasted butternut squash with savory sausage, rice, and cheese for a filling and flavorful dish. It’s an ideal fall meal that feels like a warm hug, perfect for family dinners or cozy gatherings. The best part? It’s a simple yet satisfying way to enjoy this seasonal vegetable.

Why Stuffed Butternut Squash is Perfect for Fall

Stuffed butternut squash is not only a delicious dish but also an easy and healthy meal. The combination of roasted squash with a savory filling makes it a hearty option for lunch or dinner. Plus, with ingredients like sausage, kale, and brown rice, it’s packed with nutrients, making it a great choice for a balanced meal. This dish is family-friendly and can be made ahead, perfect for those busy days when you want to put minimal effort into cooking.

Ingredients for Stuffed Butternut Squash

• Olive Oil: Adds a rich flavor and helps with roasting the squash.
• Butternut Squash: The star of the dish, offering a sweet and soft texture when roasted.
• Kosher Salt and Black Pepper: Essential for seasoning and enhancing the flavors of the squash.
• Spicy Breakfast Sausage: Provides a savory and slightly spicy kick to the stuffing.
• Garlic: Adds depth and aroma to the filling.
• Red Onion: Brings a mild sweetness to balance the richness of the sausage.
• Cremini Mushrooms: Adds earthy flavors and a tender texture to the stuffing.
• Fresh Sage: Offers a fragrant, herby note that complements the squash beautifully.
• Chiffonade Kale: A healthy, leafy green that adds texture and nutrients.
• Brown Rice: Adds a hearty component to the filling, making it more filling and nutritious.
• Gruyère Cheese: A creamy, nutty cheese that melts beautifully in the squash.
• Fresh Parsley: A fresh herb used as a garnish to add a pop of color and flavor.
• Parmesan Cheese: A sharp cheese to sprinkle on top for a crispy, flavorful finish.

Alternative Ingredient Suggestions for Stuffed Butternut Squash

If you’re looking to customize your stuffed butternut squash, there are plenty of ways to do so. For a vegetarian version, swap out the sausage for a plant-based sausage or roasted chickpeas. If you prefer a gluten-free option, make sure to use gluten-free rice or quinoa. Additionally, if you’re not a fan of gruyère, you can substitute with other cheeses like mozzarella or cheddar for a slightly different flavor profile.

Step-by-Step Instructions to Make Stuffed Butternut Squash

1. Preheat the Oven: Set your oven to 400°F. Line a rimmed baking sheet with parchment paper to make cleanup easier.
2. Prepare the Squash: Cut the butternut squash in half and remove the seeds. Rub both halves with olive oil, and season with kosher salt and black pepper. Place them cut side down on the prepared baking sheet. Pierce the skin a few times with a knife. Roast for 40 to 45 minutes, until tender.
3. Cook the Sausage and Vegetables: While the squash roasts, heat a large skillet over medium-high heat. Brown the sausage for 5-6 minutes, breaking it up as it cooks. Remove from the skillet and set aside. In the same skillet, cook the garlic, onion, mushrooms, and sage until softened, about 5-6 minutes. Add the kale and cooked brown rice, seasoning with salt and pepper. Stir to combine.
4. Mix in the Cheese: Transfer the sausage mixture to a bowl. Stir in the grated gruyère cheese and two tablespoons of fresh parsley.
5. Stuff the Squash: Once the squash is done roasting, scoop out some of the flesh to create a well. Add the flesh to the bottom of the squash cavity. Fill the squash with the sausage and rice mixture, mounding it up. Return the stuffed squash to the oven and bake for an additional 10-12 minutes until the cheese is melted and bubbly.
6. Finish and Serve: Remove from the oven and top with freshly grated parmesan and the remaining parsley. Serve immediately, and enjoy your comforting stuffed butternut squash!

Tips and Tricks for Perfect Stuffed Butternut Squash

• Don’t Overcrowd the Squash: When filling the squash, make sure you create a nice mound of filling, but don’t overcrowd it. This allows the cheese to melt properly and the stuffing to stay moist.
• Check for Tenderness: The squash should be tender enough to easily scoop out the flesh. If it’s not tender after 45 minutes, return it to the oven for an additional 10 minutes.
• Customize Your Fillings: Feel free to experiment with different fillings like roasted vegetables, quinoa, or even wild rice for added texture and flavor.

Pairing Ideas and Variations for Stuffed Butternut Squash

Stuffed butternut squash pairs wonderfully with a variety of side dishes and sauces. For a lighter meal, serve it alongside a crisp green salad or roasted Brussels sprouts. If you want to enhance the richness of the dish, try adding a drizzle of balsamic glaze or a spoonful of sour cream on top.

Make-Ahead Tips

This stuffed butternut squash recipe can be made ahead by preparing the sausage and rice filling a day in advance and refrigerating it. When you’re ready to cook, simply stuff the squash and bake until everything is heated through and the cheese is melted.

Seasonal and Health Benefits of Stuffed Butternut Squash

Butternut squash is a fall favorite for a reason. It’s not only delicious but also packed with nutrients, such as vitamin A, which is vital for healthy vision and skin. This stuffed butternut squash recipe combines the squash’s natural sweetness with savory and earthy flavors, making it both satisfying and nutritious. It’s a great way to incorporate seasonal ingredients into your diet while enjoying the health benefits of this versatile vegetable.

Whether you’re preparing a hearty dinner or searching for a festive fall dish, stuffed butternut squash is a delightful choice. The combination of flavors and textures makes it a standout meal for any occasion.

Conclusion

Stuffed butternut squash is a fantastic way to celebrate the flavors of fall in one hearty, satisfying dish. With a perfect balance of savory sausage, earthy mushrooms, and creamy gruyère, this recipe offers a delightful experience for the taste buds. Whether you’re preparing it for a weeknight meal or serving it at a special gathering, it’s sure to impress your guests and become a seasonal favorite. Plus, with the flexibility to customize the filling to your preferences, you can easily make this dish your own. Don’t hesitate to try it out — it’s easy, delicious, and makes for a warm, comforting meal on a cool autumn day.

FAQ About Stuffed Butternut Squash

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