Description
Sweet Potato Casserole with Pecans is a perfect side dish for your holiday meals. Featuring a creamy sweet potato base and a crunchy pecan topping, this casserole is a healthier alternative to traditional marshmallow-topped versions, offering a delightful combination of flavors and textures.
Ingredients
Scale
- 4 large sweet potatoes (about 3 lbs)
- ¼ cup unsalted butter (softened)
- 2 teaspoons vanilla extract
- ¼ cup pure maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon kosher salt (more to taste)
- ¼ cup milk of choice
- 2 eggs (at room temperature)
- 1 cup chopped pecans
- 1 cup brown sugar (or coconut sugar)
- ¼ cup flour
- ¼ cup unsalted butter (melted and brought to room temperature)
- ½ teaspoon cinnamon
Instructions
- Preheat the oven to 425℉ (218°C). Line a baking sheet with parchment paper. Wash the sweet potatoes and poke holes in them. Place on the baking sheet and roast for 45-60 minutes, until tender.
- Turn the oven down to 350℉ (177°C). Grease a 9×13-inch baking dish. Remove the skins from the roasted sweet potatoes and mash them in a large bowl.
- Add softened butter, maple syrup, cinnamon, vanilla extract, salt, and milk to the mashed sweet potatoes. Mix well and adjust seasonings as needed.
- Whisk the eggs and add them to the sweet potato mixture. Stir for 1-2 minutes until well combined.
- Prepare the pecan topping by combining chopped pecans, flour, melted butter, brown sugar, and cinnamon in a separate bowl. Stir until well-coated.
- Spread the sweet potato mixture into the prepared baking dish. Sprinkle the pecan topping evenly over the sweet potatoes.
- Bake for 25-30 minutes at 350℉ (177°C) until the topping is golden brown. Keep an eye on it during the last few minutes to prevent the pecans from burning.
Notes
- For chunkier sweet potatoes, mash by hand using a potato masher.
- For a smoother consistency, use a hand mixer to mash the sweet potatoes.
- If making ahead, store the sweet potato mixture and topping separately in the fridge and assemble before baking.
- To make it vegan, use plant-based butter and milk substitutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 15g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 50mg