Description
This Vegan Green Bean Casserole is a delicious plant-based twist on the traditional holiday side dish. It features fresh green beans, a creamy mushroom sauce, and a crispy onion topping that everyone will love. Perfect for Thanksgiving, family dinners, or any time you crave a savory, comfort-filled dish.
Ingredients
Scale
- 1 lb fresh green beans, trimmed and blanched
- 2 cups mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 1/2 cups coconut milk or almond milk
- 1/2 cup vegetable broth
- 2 tablespoons all-purpose flour
- 1/4 cup nutritional yeast
- 1 tablespoon soy sauce
- 1/2 cup crispy fried onions
Instructions
- Blanch the green beans in boiling water for 3-4 minutes, then transfer to ice water to stop cooking.
- In a large skillet, sauté the mushrooms with olive oil over medium heat for 5-7 minutes until softened.
- Add the minced garlic and cook for an additional minute.
- Stir in the flour and cook for 2 minutes, then add vegetable broth and coconut milk. Whisk until smooth.
- Add soy sauce and nutritional yeast, then simmer for 5 minutes until the sauce thickens.
- Add the blanched green beans to the mushroom sauce, mixing until the beans are evenly coated.
- Transfer the mixture to a greased 9×13-inch baking dish, spreading evenly.
- Top with crispy fried onions and bake at 350°F (175°C) for 20-25 minutes until bubbly and golden brown.
Notes
- You can prepare this casserole ahead of time and refrigerate it before baking.
- Frozen green beans can be used instead of fresh, but make sure they are thawed and drained well.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.
- For a gluten-free version, use gluten-free flour to thicken the sauce and ensure the crispy onions are gluten-free.
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg