Vegetable Soup Without Tomatoes – Easy, Healthy Recipe

If you’re craving a comforting bowl of soup but need to skip the tomatoes, this vegetable soup without tomatoes is your perfect solution. Packed with nutrient-dense vegetables like sweet potatoes, zucchini, and broccoli, it offers a light yet flavorful alternative for anyone avoiding tomatoes. Whether it’s for a cozy lunch or a light dinner, this recipe is a crowd-pleaser, especially for those with specific dietary needs, such as histamine intolerance.

Why This Vegetable Soup is So Special

This vegetable soup without tomatoes is a fantastic option for a quick, healthy, and hearty meal. The combination of fresh vegetables and aromatic herbs like thyme and parsley creates a flavor-packed base, without the use of tomatoes or beans. Ideal for people who are sensitive to tomatoes or simply prefer a different take on vegetable soup, this recipe delivers a brothy yet satisfying dish.

Not only is it easy to make, but it’s also incredibly flexible. You can swap vegetables based on what you have in the fridge, making it a great option for clearing out leftover produce. Plus, it’s vegan-friendly and low in histamine, making it a safe and nourishing choice for everyone.

Ingredients for a Perfect Soup

For this vegetable soup without tomatoes, you’ll need the following ingredients:

• Olive oil: Adds a rich, smooth flavor to the base of the soup.
• White onion: Provides sweetness and depth to the soup.
• Celery: Adds crunch and a fresh, herbal note.
• Carrots: Give a slight sweetness and vibrant color to the soup.
• Dried thyme: A fragrant herb that enhances the overall flavor.
• Dried parsley: Complements the thyme with a subtle green note.
• Garlic: Adds a savory depth to the broth.
• Sweet potatoes: Provide a creamy texture and natural sweetness.
• Broccoli: Adds a mild bitterness and texture to balance the sweetness of the carrots and sweet potatoes.
• Corn: Gives the soup a pop of color and a touch of sweetness.
• Zucchini: Brings a soft, tender texture and light flavor.
• Vegetable broth: Serves as the base for the soup, infusing it with savory flavor.
• Plant milk or coconut milk: Adds a creamy texture without the need for dairy.
• Salt and black pepper: For seasoning, enhancing all the flavors.

Alternative Ingredient Suggestions

If you’re missing any of these ingredients or need a substitution, here are a few ideas:

• Swap sweet potatoes for white potatoes (Yukon gold or russet potatoes work well).
• If you don’t have zucchini, you can use yellow squash or green beans.
• For those avoiding corn, try using peas for a similar texture and sweetness.
• Coconut milk can be substituted with almond milk or any non-dairy milk of your choice, depending on your preference.

Step-by-Step Instructions to Make This Soup

Making this vegetable soup without tomatoes is simple and straightforward. Follow these steps for a delicious result:

1. Sauté the Base Vegetables: In a large soup pot, heat the olive oil over medium heat. Add the diced onion, celery, and carrots. Sauté for 4-5 minutes, or until softened.
2. Add the Aromatics and Veggies: Add the minced garlic, dried thyme, dried parsley, diced sweet potatoes, broccoli, zucchini, and corn to the pot. Stir well and cook for an additional 4-5 minutes.
3. Pour in the Liquids: Add the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat and add the plant milk or coconut milk. Let the soup simmer for 18-20 minutes, or until the vegetables are fork-tender.
4. Blend for Creaminess: Ladle about one-third of the soup into a blender and blend until smooth. Pour the blended soup back into the pot and stir it in to thicken the soup, creating a creamy texture.
5. Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley before serving.

Tips & Tricks for the Best Vegetable Soup Without Tomatoes

To make sure your soup turns out perfectly every time, here are some helpful tips:

• Evenly Dice Vegetables: Try to cut your vegetables into small, even pieces for consistent cooking and a uniform texture.
• Peel Sweet Potatoes: Sweet potato skins can be tough, so it’s best to peel them before adding them to the soup.
• Adjust Consistency: If you prefer a thicker soup, reduce the amount of vegetable broth or blend a larger portion of the soup.
• Season to Taste: Feel free to adjust the seasoning with more salt, pepper, or additional herbs to suit your taste preferences.

Pairing Ideas and Variations

This vegetable soup without tomatoes pairs wonderfully with a variety of sides. Here are a few ideas to elevate your meal:

• Bread: Serve with a slice of crusty bread or garlic bread for dipping.
• Salads: A fresh side salad, like quinoa arugula salad or fennel quinoa salad, complements the light, veggie-rich soup.
• Toppings: Add a dollop of pumpkin seed pesto or macadamia nut pesto for extra flavor and creaminess.
• Proteins: For non-vegans, consider adding a side of air fryer chicken bites or pan-fried panko chicken for a protein boost.
• Spicy Kick: If you like some heat, a pinch of sweet paprika or chili flakes can add a subtle spice to the soup.

Freezing & Storing

This vegetable soup without tomatoes is great for meal prep. To store, allow it to cool, then transfer it to an airtight container. You can refrigerate it for up to 3 days or freeze it for up to 2-3 months. When reheating, add a little water or broth to restore the soup’s consistency.

Why This Soup Works for All

Not only is this vegetable soup without tomatoes a healthy and hearty dish, but it’s also versatile and easily adaptable. Whether you’re making it for a quick weekday meal or a cozy dinner, it’s a perfect go-to recipe. Plus, it’s a fantastic option for people with histamine intolerance or those looking to avoid tomatoes for any reason.

This soup is simple, nourishing, and customizable, making it a hit for nearly any dietary need. With the ability to adjust ingredients and create a more hearty version by adding rice or quinoa, you can enjoy a meal that’s as filling or light as you like.

Conclusion: Enjoy Your Cozy Bowl of Vegetable Soup Without Tomatoes

This vegetable soup without tomatoes is a heartwarming, healthy option that is both easy to make and customizable. With a perfect balance of vegetables, herbs, and creamy plant milk, it provides a deliciously brothy texture, making it ideal for cozy lunches or dinners. Whether you’re avoiding tomatoes for dietary reasons or simply looking for a tasty alternative, this soup is a great way to enjoy a satisfying meal that’s nutritious and filling. Plus, with its versatility, you can experiment with different vegetables and flavors to make it uniquely yours.

Don’t forget to pair it with your favorite sides or toppings to enhance the flavor, and store leftovers in the fridge or freezer for later use. This vegetable soup is sure to become a staple in your kitchen, offering warmth and nourishment all year round.

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More Relevant Recipes

• Mediterranean Chickpea Salad: This light and refreshing salad is packed with vibrant vegetables, similar to the vegetable soup without tomatoes. It’s a perfect choice for those looking for a healthy, Mediterranean-inspired meal with a focus on fresh, wholesome ingredients.
• Greek Pasta Salad: A delightful, zesty salad made with crisp veggies, feta, and olives. It pairs well with vegetable soups like the one without tomatoes, offering a filling and flavorful side dish for lunch or dinner.
• Zucchini Cheddar Cheese Herb Beer Bread: This warm, cheesy bread is an excellent companion to any vegetable soup. The savory, cheesy flavor and soft texture make it a great pairing with a brothy soup, just like the vegetable soup without tomatoes.

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