Avocado Cucumber Salad Recipe – 10-Minute Easy Dish

This refreshing Avocado Cucumber Salad is a quick and easy dish, perfect for summer meals or as a light side to complement any entrée. With its creamy avocado and crisp cucumber combined with a tangy lime dressing, this salad is sure to please your taste buds. Whether you’re looking for a healthy lunch or a party dish, this recipe is a must-try!

Why You’ll Love This Avocado Cucumber Salad

This Avocado Cucumber Salad is not just delicious but also extremely easy to make. The recipe comes together in about 10 minutes, making it an ideal choice for busy days when you want a light, healthy meal. The creamy texture of ripe avocado balances perfectly with the crunch of cucumbers, all enhanced by the refreshing zing of lime juice. Plus, it’s naturally gluten-free and packed with nutrients, making it an excellent choice for those seeking a nutritious, low-calorie dish.

Ingredients for Avocado Cucumber Salad

• English Cucumbers: Provides a crisp, fresh base for the salad. Their mild flavor pairs well with avocado.
• Avocado: Adds creaminess and richness, enhancing the salad’s texture.
• Green Onion: A slight sharpness from green onions boosts the overall flavor profile.
• Lime Juice: The zesty lime dressing elevates the salad with a citrusy brightness.
• Olive Oil: Adds healthy fats and helps in binding the ingredients together.
• Sea Salt: Enhances all the flavors and brings out the freshness of the cucumbers and avocado.
• Black Pepper: A pinch of black pepper adds a slight heat to the dish.

Alternative Ingredient Suggestions

• Cilantro: If you prefer a herb with a bit more zest, cilantro can be used instead of green onions for a different flavor.
• Lemon Juice: If lime is unavailable, lemon juice works equally well in this recipe.
• Cherry Tomatoes: For an added burst of color and flavor, consider tossing in halved cherry tomatoes.

Step-by-Step Instructions

1. Prepare the Cucumbers: Slice the cucumbers into thin rounds, keeping the skin for extra crunch. Set them aside in a medium salad bowl.
2. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh out. Slice it into thin pieces and add it to the bowl with the cucumbers.
3. Add Green Onions: Chop the green onions and sprinkle them over the cucumbers and avocado in the bowl.
4. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, sea salt, and black pepper.
5. Toss the Salad: Drizzle the dressing over the cucumber and avocado mixture. Toss gently to coat everything evenly.
6. Serve Immediately: Enjoy the salad fresh or chill it briefly before serving. Make sure to add salt just before serving to avoid cucumbers releasing excess water.

Tips & Tricks

• Prevent Avocado from Browning: If you’re preparing the salad ahead of time, squeeze some extra lime juice over the avocado. The citric acid helps prevent browning.
• Avoid Soggy Cucumbers: To keep cucumbers from becoming too watery, only add salt right before serving.
• Texture Adjustments: For a creamier texture, you can mash some of the avocado into the dressing before mixing.

Pairing Ideas and Variations

This Avocado Cucumber Salad pairs wonderfully with grilled meats, seafood, or even as a topping for tacos. It’s a perfect side for a summer BBQ or a fresh addition to any light lunch. If you’re looking for variations, try adding protein-rich ingredients like grilled chicken or shrimp. For a spicy kick, toss in some finely chopped jalapeños or chili flakes.

You can store the leftover salad in the refrigerator for up to one day, though it’s best enjoyed fresh to maintain the crisp texture of the cucumbers and the creaminess of the avocado.

Health Benefits of Avocado Cucumber Salad

This salad is not only tasty but also packed with health benefits. Avocados are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Cucumbers are low in calories and high in water content, making them a great hydrating option. The addition of lime and olive oil enhances the salad’s antioxidant content, contributing to overall wellness.

Try this Avocado Cucumber Salad at your next gathering or as a healthy snack—its simplicity, freshness, and versatility are sure to make it a crowd favorite!

Conclusion

This Avocado Cucumber Salad is a delightful, healthy, and easy-to-make dish that will quickly become a staple in your recipe collection. Its fresh ingredients and simple preparation make it perfect for busy weeknights or a refreshing summer side. Whether you’re enjoying it on its own or pairing it with your favorite protein, this salad is sure to impress your family and guests alike. With creamy avocado, crisp cucumber, and a zesty lime dressing, it’s a flavorful treat that’s as nutritious as it is delicious!

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