BLT Pasta Salad is a vibrant and flavorful recipe that brings together the classic BLT sandwich ingredients with the comforting texture of pasta. This easy-to-make salad features crispy bacon, fresh lettuce, juicy tomatoes, and farfalle pasta, all tossed together in a creamy dressing. It’s a perfect dish for summer gatherings, picnics, or a quick lunch. If you’re craving a fresh, satisfying dish with a mix of crunchy, creamy, and savory, this BLT Pasta Salad is sure to please!

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Why You’ll Love This BLT Pasta Salad
BLT Pasta Salad combines all the delicious flavors of your favorite sandwich with the hearty texture of pasta. It’s quick, easy to prepare, and can be served as a side dish or a light main course. The creamy ranch dressing, paired with sour cream and mayonnaise, gives it a rich flavor, while the crispy bacon adds a smoky crunch. Fresh Romaine lettuce and juicy tomatoes offer a refreshing contrast, making this salad an irresistible summer treat.
Ingredients for BLT Pasta Salad
This BLT Pasta Salad recipe uses simple ingredients, all of which play a crucial role in creating its flavor-packed profile:
- Farfalle pasta: The bite-sized pasta adds structure and texture.
- Romaine lettuce: Offers a crisp and refreshing crunch, perfect for a salad base.
- Tomatoes: Choose your favorite variety, such as Roma or on-the-vine tomatoes, for a juicy burst of flavor.
- Bacon: Crispy bacon adds a savory and smoky element, making this salad irresistible.
- Red onion: Adds sharpness and texture, enhancing the flavor of the salad.
- Ranch dressing: The creamy base for the dressing, providing a rich and tangy flavor.
- Sour cream: Adds tang and extra creaminess to the dressing.
- Mayonnaise: A classic ingredient for that BLT sandwich flavor.
- Apple cider vinegar: Balances the richness of the dressing with a touch of tang.
Alternative Ingredient Suggestions
If you’re looking to make substitutions or are missing an ingredient, there are several alternatives to consider:
- Pasta: You can swap farfalle with rotini, penne, or fusilli for a different pasta shape.
- Lettuce: If you prefer, you can substitute Romaine with iceberg lettuce for a more delicate crunch.
- Bacon: For a healthier option, use turkey bacon, or opt for a plant-based substitute like tempeh bacon.
- Dressing: If you’re avoiding mayonnaise, you can increase the amount of ranch dressing or use avocado mayo for a lighter twist.
Step-by-Step Instructions for BLT Pasta Salad
Making this BLT Pasta Salad is quick and simple! Here’s how you can prepare it:
- Cook the pasta: Start by cooking the farfalle pasta according to the package instructions. Drain and rinse the pasta with cold water to cool it down.
- Prepare the salad ingredients: While the pasta cools, chop the Romaine lettuce, tomatoes, and red onion. Cook the bacon until crispy and chop it into bite-sized pieces.
- Make the dressing: In a small bowl, mix together the ranch dressing, sour cream, mayonnaise, black pepper, and apple cider vinegar until well combined.
- Assemble the salad: In a large bowl, combine the cooked pasta, lettuce, tomatoes, bacon, and red onion. Pour the dressing over the salad and toss gently to coat everything evenly.
- Chill and serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!

Tips & Tricks for the Best BLT Pasta Salad
To make the most out of your BLT Pasta Salad, keep these helpful tips in mind:
- Bacon tips: For extra crispy bacon, bake it in the oven instead of pan-frying. This will ensure even crispness and reduce splatter.
- Dressings: If you prefer a lighter salad, replace some or all of the mayonnaise with extra sour cream or ranch dressing.
- Storage: This salad is best served fresh, but if you have leftovers, store them in an airtight container in the fridge. Just be sure to add the lettuce right before serving to avoid wilting.
Pairing Ideas and Variations
BLT Pasta Salad is versatile and pairs well with a variety of dishes. For a complete meal, serve it alongside grilled chicken, BBQ pork, or roasted vegetables. You can also add a sprinkle of grated cheese, such as Parmesan or cheddar, for extra flavor.
If you prefer a spicier version, add jalapeños or a dash of hot sauce to the dressing. For a creamy twist, you can also add avocado chunks or a dollop of guacamole.
Make-Ahead Tips
To make this BLT Pasta Salad ahead of time, prepare all the ingredients (except lettuce) and store them separately. Mix the dressing in a separate container. When ready to serve, combine the pasta, bacon, veggies, and dressing, then add the lettuce just before serving to keep it fresh.
Seasonal and Health Benefits
This BLT Pasta Salad is a great summer dish, perfect for BBQs, picnics, or casual lunches. The combination of fresh veggies and lean protein from the bacon makes it both nutritious and satisfying. If you’re looking to make it even healthier, swap out traditional mayonnaise with lighter versions or add more vegetables for added fiber.
Whether you’re hosting a family gathering or preparing a light lunch, this BLT Pasta Salad is sure to impress. It’s the perfect blend of comfort and freshness, bringing the flavors of a classic BLT sandwich into a delightful pasta salad.
Conclusion
In conclusion, BLT Pasta Salad is a fun and fresh twist on the classic BLT sandwich, perfect for summer gatherings or a simple lunch. With the delicious combination of crispy bacon, creamy dressing, fresh lettuce, and juicy tomatoes, this salad offers a satisfying mix of textures and flavors. It’s quick to prepare, customizable, and ideal for meal prep, making it a must-try recipe. Whether you’re serving it at a BBQ or enjoying it on a warm day, this BLT Pasta Salad is sure to become a family favorite.
FAQs for BLT Pasta Salad Recipe
1. How long can I store BLT Pasta Salad in the fridge?
While BLT Pasta Salad is best enjoyed fresh, you can store it in the fridge for up to one day. If you plan to make it ahead of time, it’s best to store the lettuce separately and add it just before serving to avoid wilting. The salad will stay fresh and flavorful for up to 24 hours when stored in an airtight container.
2. Can I make BLT Pasta Salad ahead of time?
Yes! To make this salad ahead of time, prep all the ingredients (except for the lettuce) and store them in the fridge. You can also make the dressing and store it separately. Combine the salad ingredients and dressing right before serving, then add the lettuce just before serving to keep it crisp.
3. Can I substitute the bacon in BLT Pasta Salad?
Absolutely! If you’re looking for a healthier option or prefer a different flavor, you can substitute turkey bacon, or for a plant-based version, try tempeh bacon or smoked tofu. These alternatives still provide that smoky flavor while accommodating different dietary preferences.
More Relevant Recipes
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BLT Pasta Salad Recipe: A Perfect Summer Dish
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Description
BLT Pasta Salad is a delightful mix of crispy bacon, fresh lettuce, juicy tomatoes, and farfalle pasta, all tossed in a creamy dressing. This dish offers a fresh take on the classic BLT sandwich, perfect for summer gatherings or a light meal. It’s easy to make, and you can enjoy it as a side dish or as the main course.
Ingredients
- 2 cups uncooked farfalle pasta
- 4 cups chopped or torn Romaine lettuce
- 1 ½ cups chopped tomatoes
- 4 slices bacon, cooked to crispy, chopped
- ½ cup chopped red onion
- ¼ cup ranch dressing
- ¼ cup sour cream
- ¼ cup mayonnaise
- ¼ teaspoon ground black pepper
- 1 tablespoon apple cider vinegar
Instructions
- Cook pasta according to the instructions on the box. Drain, rinse with cold water, and set aside.
- Place the salad ingredients (lettuce, tomatoes, bacon, and red onion) in a large bowl.
- In a small bowl, combine the ranch dressing, sour cream, mayonnaise, black pepper, and apple cider vinegar. Mix well.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Refrigerate until ready to serve or serve immediately for a fresh taste.
Notes
- For extra crispy bacon, bake it in the oven for even crispness.
- Feel free to swap the farfalle pasta with other bite-sized pasta like rotini or fusilli.
- If you’re not a fan of red onions, you can skip them or substitute with green onions.
- If you prefer a mayo-free version, substitute mayonnaise with extra ranch dressing or sour cream.
- This salad is best served fresh, but leftovers can be kept for up to 24 hours in the fridge (without lettuce to avoid wilting).
Nutrition
- Serving Size: 1.5 cups
- Calories: 287 kcal
- Sugar: 3g
- Sodium: 363mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 21mg
