Breakfast Oatmeal Apple Cake โ€“ Easy and Healthy Recipe

Start your day with a healthy and comforting treatโ€”this Breakfast Oatmeal Apple Cake is the perfect blend of flavor, nutrition, and convenience. Packed with wholesome ingredients like oats, apples, and yogurt, this cake is a great way to enjoy a sweet breakfast without the guilt. Whether youโ€™re meal prepping or looking for a quick and easy breakfast, this cake is an excellent choice that both kids and adults will love.

Breakfast Oatmeal Apple Cake

Why This Breakfast Oatmeal Apple Cake is a Must-Try

This Breakfast Oatmeal Apple Cake is more than just a simple dessert; itโ€™s a delicious, healthy, and versatile breakfast option. Flourless and free from refined sugars, it provides a wholesome start to your morning. The combination of oats, apples, and cinnamon gives it a warm, comforting flavor, while the yogurt and eggs add protein and richness. Plus, itโ€™s an ideal recipe for those looking for a meal prep-friendly breakfastโ€”just make a batch in advance, and youโ€™re set for several days of delicious, nutritious mornings.

Ingredients Youโ€™ll Need

This cake uses simple, nutritious ingredients that are likely already in your pantry. Hereโ€™s what youโ€™ll need:

โ€ข Oats: Provide fiber and texture, making the cake filling and hearty.
โ€ข Apple: Adds natural sweetness, fiber, and a burst of flavor.
โ€ข Honey: A natural sweetener that complements the apples and oats.
โ€ข Cinnamon: Infuses the cake with a warm, aromatic flavor.
โ€ข Yogurt: Adds moisture and a creamy texture, while boosting protein content.
โ€ข Eggs: Help bind the ingredients together and provide structure.
โ€ข Butter or Coconut Oil: Offers richness and a slight hint of flavor.

Alternative Ingredient Suggestions

โ€ข Oats: You can swap in gluten-free oats if youโ€™re following a gluten-free diet.
โ€ข Honey: If youโ€™re vegan, substitute with maple syrup or agave nectar.
โ€ข Butter: Use olive oil or coconut oil for a dairy-free option.
โ€ข Apple: If apples arenโ€™t available, pears make a great alternative, offering a similar texture and sweetness.

Step-by-Step Instructions for Making Breakfast Oatmeal Apple Cake

  1. Preheat your oven to 180ยฐC (350ยฐF). Prepare a smaller-sized baking pan by lining it with parchment paper.
  2. In a blender or bowl, combine all ingredientsโ€”except for ยผ of the oats. Process the mixture until smooth.
  3. Once the mixture is smooth, add the remaining ยผ of the oats and gently fold them into the batter.
  4. Pour the batter into your prepared baking pan.
  5. Bake for 20-30 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the cake to cool for a bit, then slice into portions. Store the slices in an airtight container and refrigerate. The cake improves in flavor as it cools.
Breakfast Oatmeal Apple Cake

Tips & Tricks for Perfecting Your Cake

โ€ข Check Doneness: Oven times can vary, so be sure to check the cake with a toothpick at the 20-minute mark. If it comes out clean, itโ€™s ready.
โ€ข Flavor Variations: Add chopped nuts or dried fruits for extra texture and flavor.
โ€ข Storing Leftovers: Keep leftover slices in an airtight container in the fridge. The cake actually tastes better after a day or two as the flavors develop.
โ€ข Sweetness Level: Feel free to adjust the sweetness by adding more honey or sweetener if you prefer a sweeter cake.

Pairing Ideas and Variations

This Breakfast Oatmeal Apple Cake pairs beautifully with a variety of toppings and sides. Here are a few ideas:

โ€ข Greek Yogurt: Add a dollop of creamy Greek yogurt for extra protein.
โ€ข Nuts: Walnuts or almonds provide a nice crunch and boost the nutritional value.
โ€ข Berries: Fresh berries like strawberries or blueberries complement the apple flavors and add a refreshing touch.
โ€ข Make-Ahead Option: Since this cake stores well, itโ€™s perfect for meal prep. Prepare it on a Sunday, and youโ€™ll have a healthy breakfast for the whole week!

The Health Benefits of This Apple Cake

Not only is this Breakfast Oatmeal Apple Cake delicious, but itโ€™s also packed with nutrients. The oats provide fiber that supports digestion, while apples add essential vitamins and antioxidants. Yogurt boosts the cakeโ€™s protein content, making it a filling and balanced meal. With no refined sugars, this cake is a guilt-free treat that nourishes your body and satisfies your sweet tooth.

Why You Should Make This Cake

This healthy breakfast oatmeal apple cake is an excellent choice for anyone looking to start their day on a positive note. Whether youโ€™re feeding a family, prepping meals, or just want a quick breakfast, this cake is a great solution. Itโ€™s nutritious, satisfying, and versatile enough to suit a variety of dietary preferences. With simple ingredients and minimal effort, you can enjoy a homemade breakfast thatโ€™s both healthy and delicious!

Conclusion: A Deliciously Healthy Start to Your Day

This Breakfast Oatmeal Apple Cake is not only a tasty treat but also a nourishing and convenient option for busy mornings. Its natural sweetness, wholesome ingredients, and ability to serve as a make-ahead breakfast make it a standout recipe. Whether youโ€™re looking for a new breakfast idea or meal prep solution, this cake is versatile, simple, and sure to satisfy everyone in your family. Enjoy the delicious blend of oats, apples, and cinnamon while fueling your body with essential nutrients. Donโ€™t be afraid to experiment with different variations or toppings to make it your own. A slice of this cake is the perfect way to start your day on a healthy and flavorful note!

Frequently Asked Questions

Can I make this Breakfast Oatmeal Apple Cake without eggs?

Yes, you can substitute eggs with flax eggs or chia eggs if youโ€™re following a vegan or egg-free diet. To make a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for a few minutes to thicken before adding it to the recipe.

Can I use steel-cut oats instead of rolled oats for this recipe?

Steel-cut oats may work, but they take longer to cook and can affect the texture of the cake. For best results, use rolled oats as they provide a softer, more cohesive texture when baked.

How long can I store the Breakfast Oatmeal Apple Cake?

You can store this cake in an airtight container in the fridge for up to 4-5 days. The cake actually tastes better after a day or two as the flavors develop, so feel free to make it in advance for a quick breakfast throughout the week.

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Breakfast Oatmeal Apple Cake

Healthy Breakfast Oatmeal Apple Cake:

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  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This healthy Breakfast Oatmeal Apple Cake is a perfect blend of oats, apples, and cinnamon. Itโ€™s a flourless and refined sugar-free recipe that is simple to make and ideal for meal prep or a quick, nutritious breakfast. With its natural sweetness from apples and honey, itโ€™s a guilt-free treat to enjoy at any time of the day.


Ingredients

Scale
  • 1 cup oats
  • 1 large apple, peeled and chopped
  • 3 tbsp honey
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 3 tbsp yogurt
  • 2 eggs
  • 1 tbsp butter or coconut oil

Instructions

  1. Preheat the oven to 180ยฐC (350ยฐF). Prepare a smaller-sized baking pan by lining it with parchment paper.
  2. In a blender or bowl, combine all ingredientsโ€”except for ยผ of the oats. Process the mixture until smooth.
  3. Once the mixture is smooth, add the remaining ยผ of the oats and gently fold them into the batter.
  4. Pour the batter into the prepared baking pan.
  5. Bake for 20-30 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the cake to cool for a bit, then slice into portions. Store the slices in an airtight container and refrigerate. The cake improves in flavor as it cools.

Notes

  • Feel free to adjust the sweetness by adding more honey or sweetener if you prefer a sweeter cake.
  • The cake tastes better after a day or two as the flavors develop, so itโ€™s perfect for meal prep.
  • If you prefer a dairy-free option, substitute the butter with coconut oil.
  • Make sure to check the cake with a toothpick after 20 minutes of baking to ensure itโ€™s fully cooked.

Nutrition

  • Serving Size: 1 slice
  • Calories: 129
  • Sugar: 10g
  • Sodium: 143mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 51mg

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