Broccoli Ham Mozzarella Egg Bake – Delicious & Easy Recipe

Start your day with a delicious and nutritious meal! This Broccoli Ham Mozzarella Egg Bake combines the richness of ham, the goodness of broccoli, and the creaminess of mozzarella, all held together by fluffy eggs. It’s an easy, low-carb breakfast option that can be prepped in advance for a quick morning meal. Whether you’re on a low-carb diet or simply looking for a healthy breakfast, this dish is sure to be a hit with the whole family!

Why You’ll Love This Broccoli Ham Mozzarella Egg Bake

This Broccoli Ham Mozzarella Egg Bake stands out because it’s not only delicious but also incredibly versatile and packed with healthy ingredients. It’s perfect for those who want a low-carb breakfast that feels indulgent without compromising on nutrition. You can prepare it ahead of time, store it in the fridge, and enjoy multiple servings throughout the week. Plus, it’s a great way to sneak in some veggies early in the day!

Ingredients for Broccoli Ham Mozzarella Egg Bake

Here’s a list of the key ingredients for this Broccoli Ham Mozzarella Egg Bake and their roles in making this dish so delicious:

• Chopped Broccoli: Provides a nutritious vegetable base, adding fiber, vitamins, and texture to the bake.

• Ham: Offers a savory, salty element that balances the richness of the eggs and cheese.

• Mozzarella: Adds a melty, creamy texture and mild flavor that complements the other ingredients.

• Green Onion (optional): Adds a bit of freshness and mild onion flavor to the casserole.

• Eggs: The binding ingredient, holding everything together and adding protein to make the dish hearty.

• Spike Seasoning or All-purpose Seasoning Blend: Enhances the flavor with a subtle blend of spices.

• Fresh-ground Black Pepper: Adds a touch of heat and depth to the flavor profile.

Alternative Ingredient Suggestions

If you’re missing some ingredients or need to make substitutions, don’t worry! Here are a few alternatives:

• Asparagus or Mushrooms instead of broccoli for a different veggie option.

• Cheddar Cheese or Parmesan can be swapped for mozzarella if you prefer a sharper flavor.

• Spinach or Kale could replace broccoli for an even more nutrient-dense dish.

Step-by-Step Instructions for Broccoli Ham Mozzarella Egg Bake

Follow these simple steps to create the perfect Broccoli Ham Mozzarella Egg Bake:

1. Preheat the oven to 375°F (190°C) and spray a 9×12-inch casserole dish with non-stick spray.
2. Prepare the Broccoli: Bring a pot of salted water to a boil, and cook the chopped broccoli for about 2 minutes. Drain it well in a colander.
3. Prepare the Other Ingredients: Dice the ham into bite-sized pieces, slice the green onions, and grate the mozzarella cheese.
4. Layer the Casserole: In the prepared casserole dish, layer the cooked broccoli, diced ham, mozzarella cheese, and green onions (if using).
5. Season the Dish: Sprinkle the seasoning blend (such as Spike) and black pepper over the layers.
6. Add the Eggs: Beat the eggs in a bowl and pour them evenly over the casserole. Use a fork to stir everything just until the egg mixture coats all the ingredients.
7. Bake: Place the casserole in the preheated oven and bake for 35-45 minutes, or until the eggs are set and the top is lightly browned.
8. Serve: Let the dish cool slightly before serving. Enjoy it hot, and optionally top with a dollop of sour cream for extra flavor.

Tips & Tricks for a Perfect Broccoli Ham Mozzarella Egg Bake

• Don’t Overcook the Eggs: Keep an eye on the casserole while it bakes. The eggs should be set but still tender; overbaking can make them rubbery.

• Add More Veggies: If you want a heartier casserole, add extra veggies like bell peppers, spinach, or zucchini.

• Storage: This casserole can be stored in the fridge for up to a week. Reheat individual servings in the microwave for a quick breakfast.

• Make it Spicy: Add a pinch of red pepper flakes or a drizzle of hot sauce to give the dish a spicy kick.

Pairing Ideas and Variations

This Broccoli Ham Mozzarella Egg Bake is a complete meal on its own, but you can pair it with a few side dishes for an even more satisfying breakfast or brunch:

• Serve it alongside fresh fruit or a green salad for a refreshing contrast.

• Try a side of crispy bacon or sausage for some extra protein and flavor.

• For a gluten-free version, just stick with the original recipe as is; it’s already naturally gluten-free!

Health Benefits of Broccoli Ham Mozzarella Egg Bake

Not only is this Broccoli Ham Mozzarella Egg Bake a low-carb option, but it also offers numerous health benefits:

• Rich in Protein: Thanks to the eggs, ham, and mozzarella, this bake is a great source of protein, which helps keep you full longer.

• Packed with Nutrients: Broccoli is rich in vitamins C and K, while ham provides a good amount of iron and zinc.

• Low in Carbs: This recipe is perfect for those following low-carb or keto diets, as it’s made with nutritious ingredients and is free from high-carb items like bread or pasta.

Conclusion

This Broccoli Ham Mozzarella Egg Bake is not only an ideal breakfast for those on a low-carb or keto diet, but it’s also a delicious, make-ahead meal for busy mornings. With the perfect balance of flavors from the savory ham, creamy mozzarella, and nutrient-packed broccoli, this dish is sure to become a family favorite. Whether you enjoy it as a quick breakfast or meal prep for the week ahead, it’s both satisfying and healthy. Try it today and enjoy a nutritious start to your day!

Frequently Asked Questions (FAQs)

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