Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crusted Roasted Brussels Sprouts

Crusted Roasted Brussels Sprouts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Molly
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Crusted Roasted Brussels Sprouts offer a crispy, cheesy exterior with a tender, flavorful inside. The Parmesan and panko breadcrumb coating provides the perfect crunch, making these Brussels sprouts a delicious and addictive side dish. Whether you’re serving them for a quick weeknight dinner or at a holiday gathering, they’re sure to impress.


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the tough stem ends from the Brussels sprouts and remove any yellow or damaged leaves. Slice each sprout in half lengthwise.
  3. Toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until well-coated.
  4. In a separate bowl, mix the Parmesan cheese and panko breadcrumbs together. Sprinkle this mixture over the Brussels sprouts, tossing gently to help it adhere.
  5. Arrange the coated Brussels sprouts, cut-side down, on a baking sheet in a single layer.
  6. Roast in the oven for 20-25 minutes until golden brown and crispy around the edges.
  7. Sprinkle chopped parsley over the roasted Brussels sprouts and serve hot.

Notes

  • For extra crispiness, ensure Brussels sprouts are spaced out on the baking sheet.
  • Press the Parmesan-panko mixture gently onto the sprouts to help it stick better.
  • Adjust cooking time based on the size of the Brussels sprouts.
  • Try adding red pepper flakes or different cheeses for flavor variation.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg