Description
These Crusted Roasted Brussels Sprouts offer a crispy, cheesy exterior with a tender, flavorful inside. The Parmesan and panko breadcrumb coating provides the perfect crunch, making these Brussels sprouts a delicious and addictive side dish. Whether you’re serving them for a quick weeknight dinner or at a holiday gathering, they’re sure to impress.
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the tough stem ends from the Brussels sprouts and remove any yellow or damaged leaves. Slice each sprout in half lengthwise.
- Toss the Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until well-coated.
- In a separate bowl, mix the Parmesan cheese and panko breadcrumbs together. Sprinkle this mixture over the Brussels sprouts, tossing gently to help it adhere.
- Arrange the coated Brussels sprouts, cut-side down, on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes until golden brown and crispy around the edges.
- Sprinkle chopped parsley over the roasted Brussels sprouts and serve hot.
Notes
- For extra crispiness, ensure Brussels sprouts are spaced out on the baking sheet.
- Press the Parmesan-panko mixture gently onto the sprouts to help it stick better.
- Adjust cooking time based on the size of the Brussels sprouts.
- Try adding red pepper flakes or different cheeses for flavor variation.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg