Easy Chicken Wraps – 15-Minute Delicious Meal

Chicken wraps are an incredibly versatile meal, ideal for lunch, dinner, or even a quick snack. If you’re looking for something that’s both satisfying and easy to make, this Easy Chicken Wraps recipe is the perfect choice! Packed with tender chicken, sweetcorn, tangy BBQ sauce, and gooey melted cheese, it’s a crowd-pleaser that’s ready in just 10 minutes. Whether served hot or cold, these wraps are sure to become a staple in your recipe rotation.

Why You’ll Love These Easy Chicken Wraps

These easy chicken wraps are perfect for anyone looking for a quick, delicious meal. The combination of shredded chicken, sweetcorn, creamy cheese, and flavorful BBQ sauce creates a deliciously satisfying bite that can be prepared in no time. This recipe is:

• Ready in 15 minutes
• Family-friendly and kid-approved
• Perfect for busy weeknights or meal prepping for lunches
• Customizable with various ingredients to suit dietary preferences

Ingredients for Easy Chicken Wraps

Gather the following ingredients to make your delicious chicken wraps. Each one plays a crucial role in delivering the rich, balanced flavor that makes this dish irresistible:

• Cooked chicken breasts: The base protein that adds heartiness to the wraps. You can use pre-cooked chicken or leftovers.
• Sweetcorn: Adds sweetness and crunch, offering a nice contrast to the creamy texture of the chicken and cheese.
• Red onion: Gives a savory, slightly sharp flavor that enhances the overall taste.
• Cream cheese: Adds a rich, creamy texture that binds the ingredients together.
• BBQ sauce: Provides a tangy, smoky flavor that complements the chicken and sweetcorn perfectly.
• Cheese (Mozzarella or Cheddar): Mozzarella creates a gooey, melty texture, while cheddar adds extra flavor. Use whichever you prefer.
• Large wraps (Flour tortillas): Soft flour tortillas serve as the perfect vessel to hold all the ingredients together.
• Sunflower oil: Optional, for frying the wraps to golden perfection.

Alternative Ingredient Suggestions for Easy Chicken Wraps

If you’re looking to make substitutions based on dietary preferences or ingredient availability, consider these options:

• Gluten-free wraps: Swap out regular flour tortillas for gluten-free wraps if you have dietary restrictions.
• Vegetarian option: Replace the chicken with plant-based protein, such as tofu or a meat substitute, for a vegetarian-friendly wrap.
• Sweet chili sauce: If you want to add a bit of spice, try using sweet chili sauce instead of BBQ sauce.

Step-by-Step Instructions for Easy Chicken Wraps

1. Shred the chicken: Use two forks or a mixer to shred the cooked chicken into small pieces.
2. Prepare the filling: In a bowl, combine the shredded chicken, sweetcorn, finely chopped red onion, cream cheese, BBQ sauce, and cheese. Season with salt and pepper to taste, then mix until everything is well-coated.
3. Assemble the wraps: Place a portion of the mixture in the center of each tortilla wrap. Fold the sides of the wrap inward, then roll tightly from the edge.
4. Pan-fry the wraps (optional): For a crispy texture, heat a small amount of sunflower oil in a pan over medium-low heat. Fry the wraps for 4-5 minutes on each side until golden brown and the cheese has melted. Alternatively, enjoy the wraps immediately without frying.

Tips & Tricks for Making Perfect Chicken Wraps

• Use pre-cooked chicken: To save time, you can buy pre-cooked chicken, or use leftover roast chicken to make this recipe even quicker.
• Fry on low heat: When pan-frying, keep the heat low to ensure the cheese melts completely without burning the wraps.
• Make ahead: If you’re planning to prepare these wraps in advance, assemble them up to step 3 and store them in the fridge until you’re ready to fry them.
• Storage: Leftovers can be stored in the fridge for up to three days. Wrap them tightly in baking paper or foil.

Pairing Ideas and Variations

These easy chicken wraps are quite filling on their own, but here are a few ideas to make your meal even more complete:

• Side Dishes: Pair your wraps with a simple side salad, garlic bread, or homemade fries for a more substantial meal.
• Dipping sauces: Serve the wraps with a side of ranch dressing, salsa, or even extra BBQ sauce for dipping.
• Variations: Try adding some chopped fresh cilantro, avocado slices, or a squeeze of lime to brighten up the flavor profile.

Make-Ahead Tips

If you want to meal prep for the week, these wraps are a great option. Prepare the chicken and filling in advance, then store them in the fridge. When you’re ready to eat, simply wrap them in tortillas and either eat cold or fry for a golden, crispy finish.

Health Benefits of Easy Chicken Wraps

Not only are these wraps delicious, but they also offer a great balance of protein, fiber, and healthy fats. Chicken is an excellent source of lean protein, while the sweetcorn provides fiber, which is beneficial for digestion. The addition of cream cheese and BBQ sauce enhances the flavor without compromising the nutritional value, making these wraps a wholesome, satisfying meal.

Conclusion

In conclusion, these Easy Chicken Wraps are a game-changer for anyone looking for a quick, flavorful, and customizable meal. Perfect for busy weeknights or even a fun picnic, this recipe delivers the right balance of taste and convenience. Whether you opt to enjoy them as-is or take the extra step to fry them for a crispy finish, you’re guaranteed to love these wraps. They’re not just delicious; they’re a complete meal packed with nutrients, making them perfect for the whole family. So, give this recipe a try and experience the joy of a simple yet satisfying dish that’s ready in minutes.

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