Description
These easy chicken wraps are a quick and delicious meal, combining shredded chicken, sweetcorn, BBQ sauce, cheese, and a creamy texture, all wrapped in soft flour tortillas. Perfect for a fast dinner or meal prep option.
Ingredients
Scale
- 600g cooked chicken breasts
- 1 tin (325g) sweetcorn, drained
- 1/2 red onion, finely chopped
- 100g cream cheese
- 2 tbsp BBQ sauce
- 125g grated mozzarella or cheddar cheese
- 4 large wraps (flour tortillas)
- 1 tbsp sunflower oil (optional, for frying)
- Salt and freshly ground black pepper, to taste
Instructions
- Shred the chicken using two forks or a mixer.
- In a large bowl, combine the shredded chicken, sweetcorn, red onion, cream cheese, BBQ sauce, cheese, salt, and pepper. Mix well.
- Place the mixture in the center of each wrap, then fold the sides of the wrap inwards.
- Roll the wraps tightly from the edge, sealing the filling inside.
- Optional: Heat sunflower oil in a pan over medium-low heat. Fry the wraps for 4-5 minutes on each side until golden brown and the cheese has melted.
- Serve immediately or store in the fridge for later.
Notes
- You can use pre-cooked chicken or leftovers to save time.
- If you prefer a crispy texture, pan-fry the wraps.
- Leftovers can be kept in the fridge for up to 3 days.
- For a vegetarian version, swap the chicken for a plant-based alternative.
Nutrition
- Serving Size: 1 wrap
- Calories: 615 kcal
- Sugar: 11g
- Sodium: 872mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0.03g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 62g
- Cholesterol: 183mg