Can I make Garlic Parmesan Sweet Potato Wedges ahead of time?

Yes! You can prepare the sweet potato wedges in advance by cutting them and tossing them in the seasoning mixture. Store them in the refrigerator for up to 24 hours before baking. This makes them an excellent option for meal prep or for preparing ahead of a busy dinner party.

Can I use regular potatoes instead of sweet potatoes?

While sweet potatoes provide a unique flavor and nutritional benefits, you can certainly swap them with regular potatoes for a similar recipe. However, keep in mind that sweet potatoes are higher in fiber and contain more vitamins A and C compared to regular potatoes.

How can I make these wedges spicier?

If you love a bit of heat, add some cayenne pepper or red pepper flakes to the seasoning mixture. You can also serve the wedges with a spicy dipping sauce, like a chipotle ranch or sriracha mayo, to elevate the flavor even more.

Garlic Parmesan Sweet Potato Wedges – 5 Simple Steps

Description

Garlic Parmesan Sweet Potato Wedges are a flavorful and healthy snack or side dish, combining the natural sweetness of sweet potatoes with the savory flavors of garlic and Parmesan. These wedges are baked to crispy perfection and are a great alternative to traditional fries, offering a nutrient-packed treat that’s both delicious and easy to make.

Ingredients

Scale

2 large sweet potatoes
4 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Optional: ¼ teaspoon red pepper flakes

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Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and scrub the sweet potatoes. Cut them into wedges about 1 inch thick.
In a large mixing bowl, toss the sweet potato wedges with olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes (if using).
Sprinkle the grated Parmesan cheese over the seasoned wedges and toss to coat evenly.
Spread the wedges in a single layer on the prepared baking sheet. Ensure they are not overcrowded.
Bake the wedges in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from the oven, sprinkle with fresh parsley, and serve immediately.

Notes

Ensure the wedges are spaced out on the baking sheet to prevent them from steaming, which can affect crispiness.
If you prefer extra heat, you can increase the red pepper flakes or add cayenne pepper to the seasoning mix.
For a vegan version, substitute Parmesan with nutritional yeast or a plant-based cheese alternative.
These wedges can be made ahead of time and stored in the refrigerator for up to two days. Reheat in the oven to maintain crispiness.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 6g
Sodium: 380mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 2g
Cholesterol: 5mg