Ground Turkey Teriyaki Stir Fry – Easy & Healthy Recipe

Ground Turkey Teriyaki Stir Fry is the perfect combination of sweet and savory flavors, making it an ideal choice for a quick, delicious, and healthy dinner. This dish comes together in under 30 minutes, offering a satisfying meal packed with protein, vegetables, and a homemade teriyaki sauce that elevates the whole experience. Whether you’re feeding the family or preparing a meal for yourself, this recipe is sure to become a go-to weeknight favorite.

Why You’ll Love Ground Turkey Teriyaki Stir Fry

This Ground Turkey Teriyaki Stir Fry is a winner for a number of reasons. First and foremost, it’s incredibly quick to make—perfect for busy weeknights when you don’t want to spend hours in the kitchen. The ground turkey provides a lean protein source, while the vegetables like broccoli and carrots add flavor and texture. Plus, the homemade teriyaki sauce is a game-changer, with just the right amount of sweetness and tang. The recipe is easily customizable and freezer-friendly, making it even more convenient for meal prep.

Ingredients

• Ground turkey: A lean protein that’s easy to cook and absorbs the flavors of the teriyaki sauce.
• Sesame oil: Adds a nutty, aromatic flavor that enhances the stir-fry.
• Broccoli: Frozen or fresh, this veggie is packed with nutrients and adds crunch.
• Carrots: Shredded carrots offer sweetness and a burst of color to the stir-fry.
• Onion: Adds depth and savory flavor.
• Orange zest: Provides a citrusy twist that balances the sweetness of the sauce.
• Ginger: Adds warmth and a hint of spice to the dish.
• Garlic: A classic ingredient for savory depth.
• Honey: A natural sweetener that enhances the teriyaki sauce.
• Brown sugar: Contributes to the sauce’s rich flavor.
• Soy sauce: The base of the teriyaki sauce, adding saltiness and umami.
• Cornstarch: Used to thicken the teriyaki sauce and give it that glossy, sticky texture.

Alternative Ingredient Suggestions

If you’re looking for variations or don’t have some ingredients on hand, try these swaps:

• Ground pork or chicken: Swap the ground turkey for ground chicken or pork for a slightly different flavor profile.
• Olive oil: If you don’t have sesame oil, olive oil works as a great alternative.
• Tamari: For a gluten-free option, use tamari instead of soy sauce.
• Maple syrup: If you don’t have honey, maple syrup can also sweeten the sauce with a unique flavor.

Step-by-Step Instructions

1. Make the teriyaki sauce: In a small saucepan, combine 3/4 cup water, soy sauce, honey, brown sugar, garlic, and ginger. Stir to combine and bring to a slight boil. While this heats, make a cornstarch slurry by mixing 1/4 cup water with cornstarch in a separate bowl. Once the sauce is bubbling, add the cornstarch mixture slowly and stir until the sauce thickens. Remove from heat and stir in orange zest. Set aside.
2. Cook the ground turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add the diced onion and sauté for 3-4 minutes, until softened. Add the ground turkey and cook until browned, breaking it up with a spoon. Ensure the turkey reaches an internal temperature of 165°F.
3. Add the vegetables: Once the turkey is fully cooked, add the broccoli and carrots to the skillet. If using frozen broccoli, cook until heated through. If using fresh, sauté for 5-6 minutes until the vegetables are tender and starting to brown slightly.
4. Combine with sauce: Lower the heat and pour in the prepared teriyaki sauce. Stir to coat the meat and vegetables, then let it simmer for 3-4 minutes to allow the flavors to meld. Add salt and pepper to taste.
5. Serve: Spoon the stir fry over rice or your favorite grain. Top with toasted sesame seeds and sliced green onions for extra flavor and crunch.

Tips & Tricks

• Customize your veggies: Feel free to add other vegetables like bell peppers, snap peas, or baby corn to the stir fry.
• Adjust the spice level: Add a pinch of red pepper flakes or a drizzle of sriracha for a bit of heat.
• Double the sauce: If you love extra sauce, double the teriyaki sauce ingredients. This will give you a saucier stir fry that coats the turkey and veggies perfectly.
• Storage tips: Leftovers can be stored in an airtight container in the fridge for 3-4 days, or frozen for up to 3 months.

Pairing Ideas and Variations

While Ground Turkey Teriyaki Stir Fry is delicious on its own, it pairs beautifully with various sides:

• Rice options: Serve it over brown rice, white rice, or even cauliflower rice for a low-carb option.
• Noodles: For a different twist, try serving the stir fry over rice noodles or egg noodles.
• Lettuce wraps: For a lighter version, serve the stir fry in lettuce cups for a fun and fresh meal.
• Toppings: Top your stir fry with fresh cilantro, avocado, or a sprinkle of toasted sesame seeds for added texture and flavor.

Seasonal & Health Benefits

This Ground Turkey Teriyaki Stir Fry is not only a flavorful meal but also a healthy choice. The ground turkey provides lean protein, while the vegetables like broccoli and carrots offer essential vitamins and minerals. The homemade teriyaki sauce, made with wholesome ingredients like honey, ginger, and orange zest, enhances the dish’s flavor without adding any artificial ingredients. Whether you’re trying to eat healthier or just want a quick meal, this recipe fits the bill.

With minimal prep time and the option to make ahead, Ground Turkey Teriyaki Stir Fry is a versatile and crowd-pleasing meal that brings bold flavors to your dinner table in a flash. Enjoy it today!

Conclusion

Ground Turkey Teriyaki Stir Fry is the ultimate solution to busy weeknights when you want a flavorful, healthy, and satisfying meal in no time. With its savory teriyaki sauce, lean ground turkey, and nutritious vegetables, this dish strikes the perfect balance between deliciousness and ease of preparation. Whether you’re serving it over rice, noodles, or in lettuce wraps, it’s a versatile recipe that will delight everyone at the table. Plus, it’s freezer-friendly, making it a great option for meal prep. So, next time you’re short on time but craving something tasty, try this Ground Turkey Teriyaki Stir Fry—it’s sure to become a favorite in your weekly meal rotation.

FAQs About Ground Turkey Teriyaki Stir Fry

More Relevant Recipes

• Asian-Style Ground Beef Lettuce Wraps
• Parmesan Crusted Chicken

Print