High Protein Breakfast Bowls – 35g Protein Packed Recipe

Start your day right with these Easy High Protein Breakfast Bowls, a hearty and satisfying way to fuel up for a busy day ahead. Packed with creamy scrambled eggs, crispy bacon, cheese, fresh veggies, and a dollop of Greek yogurt, this breakfast bowl is a powerhouse of nutrients. You can easily prep these bowls for the week, making mornings stress-free while enjoying a filling, protein-packed meal. With 35 grams of protein per serving, these bowls not only satisfy hunger but keep you energized throughout the day.

Why You’ll Love These High Protein Breakfast Bowls

These Easy High Protein Breakfast Bowls are a fantastic way to kickstart your morning. Whether you’re looking for a meal prep option, something quick and easy, or a way to add more protein to your diet, this recipe delivers on all fronts. The combination of scrambled eggs, bacon, hash browns, and avocado is not only delicious but also loaded with protein to keep you full longer. Plus, you can customize it with your favorite toppings like salsa or hot sauce to add some extra flavor.

Ingredients

• Large Eggs: Rich in protein, eggs provide a creamy texture and are an excellent source of essential vitamins.
• Butter: Adds richness and flavor to the scrambled eggs, helping them become extra creamy.
• Chopped Bacon: Provides a savory and crispy protein boost, but can easily be swapped with sausage or turkey sausage.
• Shredded Cheese: A cheesy touch that melts perfectly into the eggs, enhancing the flavor.
• Chopped Tomatoes: Adds freshness and a touch of acidity to balance the richness.
• Green Onions: Brings a mild, oniony crunch for texture and flavor.
• Fresh Cilantro: Offers a refreshing herbal note that enhances the flavor profile.
• Ripe Avocado: A creamy topping that adds healthy fats and a smooth texture.
• Sea Salt and Black Pepper: Season to taste for optimal flavor.
• Hash Browns: Adds a crispy element and some carbs, but can be omitted for a lower-carb option.
• Greek Yogurt or Sour Cream: Provides a creamy topping that complements the dish’s savory flavors.

Alternative Ingredient Suggestions

If you’re looking for variations or need to accommodate dietary preferences, here are some ideas:

• Bacon Substitute: If you prefer a vegetarian or lower-fat option, try using turkey bacon, sausage, or even plant-based chorizo.
• Cheese: For a dairy-free alternative, consider using nutritional yeast for a cheesy flavor without the dairy.
• Hash Browns: To make this dish lower-carb, simply omit the hash browns, or replace them with cauliflower rice for a lighter option.

Step-by-Step Instructions

1. Cook Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy. Once done, remove the bacon from the skillet and set it aside on a paper towel to drain the excess fat.
2. Cook Hash Browns: While the bacon is cooking, prepare your hash browns. You can bake frozen hash brown patties in the oven as per package instructions or cook them in an air fryer for about 8–10 minutes at 400°F for a crispier texture.
3. Scramble Eggs: In a bowl, crack the eggs and whisk them well. Season with a pinch of salt and pepper. Add a little butter to the skillet and scramble the eggs over medium-low heat, stirring occasionally until they reach your preferred consistency. This should take about 2–3 minutes. Optionally, you can stir in shredded cheese during the last minute of cooking to melt it into the eggs.
4. Assemble Bowls: Divide the scrambled eggs evenly between two bowls. Top each bowl with the cooked bacon, hash browns, sliced avocado, and a dollop of Greek yogurt. Garnish with chopped tomatoes, green onions, and fresh cilantro.
5. Serve and Enjoy: For an extra burst of flavor, drizzle some salsa or hot sauce on top, and enjoy a protein-packed breakfast!

Tips & Tricks

• Make-Ahead: These breakfast bowls are perfect for meal prepping. You can assemble the bowls without the toppings and store them in the fridge for up to 4 days. Simply reheat in the microwave for 2–3 minutes, then add your toppings and enjoy a quick and satisfying meal.
• Texture Tips: For creamier scrambled eggs, cook them over low heat, stirring gently and frequently. Remove them from the heat just a little before they’re fully set for an extra smooth texture.
• Customize to Your Liking: Feel free to swap out ingredients to suit your taste or dietary needs. Use different vegetables, opt for a dairy-free yogurt, or switch up the protein.

Pairing Ideas and Variations

These breakfast bowls are delicious on their own, but you can pair them with a side of fresh fruit for extra nutrients and a touch of sweetness. If you want to switch up the flavor profile, try adding different hot sauces or serving with a side of whole-grain toast or a small salad for a more filling meal. If you’re making these for a crowd, consider adding a few extra toppings like salsa, pico de gallo, or a sprinkle of cheese for variety.

Nutritional Benefits of High Protein Breakfast Bowls

High-protein meals like these breakfast bowls are an excellent choice for those looking to build muscle, maintain energy throughout the day, or stay fuller for longer. The protein from eggs and bacon is complemented by the healthy fats in avocado and Greek yogurt, which support overall health. For those looking to lower their carb intake, simply skip the hash browns or swap them with a low-carb option like cauliflower rice.

By adding plenty of fresh veggies like tomatoes and green onions, you’re also boosting the nutritional value of the dish with vitamins, minerals, and fiber. This breakfast option is not only delicious but also incredibly customizable to meet your specific dietary needs.

Conclusion

These Easy High Protein Breakfast Bowls are a game-changer for anyone looking to start their day with a nutritious, satisfying meal. Whether you’re meal prepping for the week or simply need a quick breakfast, this recipe is the perfect combination of protein, healthy fats, and delicious flavors. With customizable options to suit various dietary preferences, these bowls are a flexible and filling choice that will keep you energized all morning.

By incorporating fresh ingredients and wholesome proteins, you can enjoy a balanced breakfast that fuels your body and tastes great. Don’t forget to adjust the toppings and proteins to your liking, making this recipe one you’ll return to time and time again.

Frequently Asked Questions (FAQs)

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