High Protein Broccoli Cheddar Soup – Healthy & Delicious Recipe

Broccoli cheddar soup is a beloved comfort food, and this high-protein version adds a healthy twist without sacrificing flavor. With 20 grams of protein per serving, this recipe incorporates nutritious ingredients, making it a wholesome choice for your next cozy meal. The secret ingredient? Cottage cheese, which adds creaminess and boosts the protein content, making this soup not only delicious but also satisfying. Whether you’re looking for a nutritious meal or just want a creamy soup, this recipe fits the bill.

Why This High Protein Broccoli Cheddar Soup Is a Game-Changer

This high protein broccoli cheddar soup is an ideal blend of creamy, savory, and healthy. It combines the rich, comforting flavors of traditional broccoli cheddar soup with a surprising twist — cottage cheese for added protein. This soup is perfect for anyone looking to enjoy a hearty meal without the guilt of excessive calories or fat. Plus, with simple ingredients like cheddar cheese, fresh vegetables, and vegetable broth, it’s easy to make and even easier to enjoy.

Ingredients for High Protein Broccoli Cheddar Soup

The ingredients in this recipe are not only flavorful but also packed with nutritional benefits. Here’s what you’ll need:

• Butter: Adds richness and helps sauté the vegetables.
• Yellow Onion: Brings a mild sweetness and depth of flavor.
• Carrots: Adds natural sweetness and color to the soup.
• Celery: Provides a subtle earthiness and crunch.
• Garlic: Delivers a savory, aromatic base to the soup.
• Flour: Used as a thickening agent to give the soup a creamy texture.
• Smoked Paprika: Adds a smoky kick to enhance the overall flavor.
• Vegetable Broth: The base of the soup, adding liquid and flavor.
• Broccoli: The star ingredient, full of vitamins and fiber.
• Milk: Adds creaminess, while keeping the fat content in check.
• Cottage Cheese: The secret to boosting the protein content while maintaining a smooth, creamy texture.
• Cheddar Cheese: A must for a sharp, cheesy flavor.
• Salt & Pepper: To taste, rounding out the flavor profile.

Alternative Ingredient Suggestions

If you’re looking to adapt this recipe for dietary needs or what you have on hand, consider these swaps:

• Olive Oil instead of butter for a dairy-free version.
• Gluten-Free Flour if you’re avoiding gluten.
• Frozen Broccoli in place of fresh if you don’t have fresh on hand.
• Dairy-Free Milk (like almond or oat milk) to make it vegan.
• Vegan Cheese to replace cheddar if you’re making a vegan-friendly version.

Step-by-Step Instructions for High Protein Broccoli Cheddar Soup

1. In a large pot, melt the butter over medium heat.
2. Add the diced onion, carrots, and celery. Cook for about 10 minutes, stirring frequently, until the vegetables begin to soften.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add smoked paprika and flour, stirring to coat the vegetables. Cook for about 1 minute.
5. Pour in the vegetable broth and chopped broccoli, bringing everything to a simmer. Let the broccoli cook for 8-9 minutes or until softened.
6. Add the milk, and reduce the heat to low. Stir occasionally until the soup is heated through.
7. Stir in the blended cottage cheese and shredded cheddar. Continue to stir until the cheese melts, creating a smooth and creamy texture.
8. Use an immersion blender or transfer one cup of the soup to a blender. Blend until smooth and return it to the pot for a creamier consistency.
9. Taste the soup, adding salt and pepper as needed to adjust the flavor.

Tips & Tricks for the Best High Protein Broccoli Cheddar Soup

• Don’t rush the sautéing process: Let the vegetables cook until soft and fragrant for the best flavor base.
• Blend for texture: Blending a portion of the soup creates a smoother, creamier texture without using heavy cream.
• Adjust thickness: If the soup is too thick, you can add more vegetable broth or milk to achieve your desired consistency.
• Cheese choice: Use block cheddar cheese and shred it yourself to ensure it melts smoothly into the soup.

Pairing Ideas and Variations for High Protein Broccoli Cheddar Soup

This high protein broccoli cheddar soup pairs wonderfully with a variety of sides:

• Salads: Try pairing with a light apple walnut kale salad for a balance of greens and sweetness.
• Bread: A slice of whole-grain bread or a crunchy baguette will complement the creamy soup perfectly.
• Make-ahead tip: This soup stores well in the fridge for up to three days. Reheat in the microwave, stirring frequently for a smooth texture.

For variations, consider adding other vegetables like spinach, peas, or cauliflower to the mix. You could even spice it up with a touch of red pepper flakes for extra warmth.

Health Benefits of High Protein Broccoli Cheddar Soup

This high protein broccoli cheddar soup is not just a comforting dish, but it also provides health benefits. Broccoli is an excellent source of fiber, vitamin C, and antioxidants, while cottage cheese adds a protein boost, making it a filling and satisfying meal. The soup also contains less saturated fat compared to traditional recipes, making it a great choice for a heart-healthy meal.

By including cottage cheese and fresh vegetables, this recipe allows you to indulge in the classic comfort of broccoli cheddar soup while still keeping it healthy and protein-packed. Enjoy it as a main dish or as a side to complement your favorite meals!

Conclusion

This high protein broccoli cheddar soup is the perfect combination of comfort and nutrition. With its creamy texture, hearty vegetables, and a protein boost from cottage cheese, it’s a satisfying meal that the whole family can enjoy. Whether you’re looking for a healthy lunch or a cozy dinner, this recipe fits the bill. It’s easy to prepare, customizable, and full of flavor. So next time you’re craving a comforting bowl of soup, give this high protein broccoli cheddar soup a try – it’s a wholesome twist on a classic favorite!

FAQs about High Protein Broccoli Cheddar Soup

More Relevant Recipes

• Healthy Broccoli Pasta – Light and Quick: This simple and healthy broccoli pasta is a great choice for a quick, nutritious meal. Packed with vegetables and light pasta, it complements the flavors of the high-protein broccoli cheddar soup, making it an ideal side dish for a wholesome meal.
• Sausage & Veggies Pasta – Comforting Fall Meal: A hearty and filling sausage and veggie pasta that provides the perfect comfort meal alongside a high-protein soup. Its savory flavors and satisfying texture work harmoniously with the creamy soup for a balanced dinner.
• Roasted Veggie and Chickpea Bowl: This roasted veggie and chickpea bowl offers a healthy, plant-based meal that pairs well with the high-protein broccoli cheddar soup. Full of fiber and essential nutrients, it’s a great vegetarian option that complements the flavors and protein boost of the soup.

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