Mediterranean Chicken Wraps – Quick 15-Minute Meal

Looking for a quick, healthy, and flavorful meal to get you through a busy weeknight? Mediterranean Chicken Wraps are the answer! Packed with lean protein, fresh veggies, and bold Mediterranean flavors, these wraps make a delicious, satisfying meal for the whole family. Whether you’re juggling soccer practice or need a simple yet flavorful dinner, these wraps come together in just 15 minutes, making them a go-to for busy nights.

Why Mediterranean Chicken Wraps are a Must-Try

These Mediterranean Chicken Wraps offer the perfect balance of nutrition and taste, providing a quick and healthy option without sacrificing flavor. The wraps feature tender shredded chicken combined with creamy Greek yogurt, tangy feta, and fresh veggies like arugula and roasted red peppers. The wrap is versatile enough to adapt to your preferences, offering a customizable Mediterranean flavor profile that’s family-friendly, healthy, and filling.

Ingredients for Mediterranean Chicken Wraps

Here’s what you’ll need to make these Mediterranean Chicken Wraps:

• Cooked and Shredded Chicken: Adds lean protein and moisture to the wraps, keeping you full and satisfied.

• Feta Cheese: Offers a creamy texture and salty tang, a signature ingredient in Mediterranean cuisine.

• Greek Yogurt: Provides creaminess while also being a healthy, protein-rich alternative to mayonnaise.

• Roasted Red Peppers: Sweet, smoky flavor that complements the other ingredients.

• Olives: Adds briny and salty notes, perfect for balancing out the creamy yogurt and feta.

• Lemon Zest and Juice: Brightens up the dish with fresh citrus notes.

• Flour Tortillas: The base of the wrap, offering a soft, flexible texture that holds everything together.

• Arugula or Spinach: Greens that bring freshness and a peppery kick (or a milder taste with spinach).

Ingredient Swaps for Mediterranean Chicken Wraps

Not all ingredients are set in stone! If you’re looking to modify the wraps for dietary preferences or ingredient availability, here are some substitutions:

• Greek Yogurt: If you’re not a fan of yogurt, try sour cream for a similar creamy texture.

• Feta Cheese: For a milder flavor, try using goat cheese or a reduced-fat feta.

• Olives: Swap Kalamata olives for capers or artichoke hearts for a different Mediterranean twist.

• Greens: Swap arugula for spinach, or even try fresh lettuce for a lighter crunch.

Step-by-Step Instructions for Mediterranean Chicken Wraps

1. In a large mixing bowl, combine the cooked and shredded chicken with the feta cheese, Greek yogurt, roasted red peppers, olives, lemon zest, lemon juice, salt, and pepper. Stir until all ingredients are well incorporated.
2. Lay out the flour tortillas on a clean surface. Divide the arugula or spinach evenly among the tortillas, spreading it across the center.
3. Spoon the Mediterranean chicken mixture evenly over the greens, placing about 1/4 of the mixture in the center of each tortilla.
4. Carefully roll up the tortillas, folding in the edges as you go, to form tight wraps.
5. Using a serrated knife, slice each wrap in half. Serve immediately and enjoy!

Tips & Tricks for Perfect Mediterranean Chicken Wraps

• Pre-cooked Chicken: For even quicker prep, use leftover cooked chicken or a rotisserie chicken. Just shred it and you’re good to go.

• Texture Check: Don’t overfill your wraps! If the tortilla is too full, it will be hard to roll up tightly. If you have extra filling, you can easily make another wrap.

• Freshness: If you’re making the wraps in advance, it’s best to prep the chicken mixture ahead of time, but wait until just before serving to assemble the wraps to avoid sogginess.

• Customization: Feel free to adjust the amount of Greek yogurt to your preference. If you like a creamier filling, add more yogurt; if you prefer a drier filling, use less.

Pairing Ideas and Variations

Looking to add a side dish or make these wraps even more exciting? Here are some ideas:

• Side Dishes: Serve with fresh fruit, like a Honey Lime Fruit Salad, or some crunchy chips with hummus for an extra Mediterranean touch.

• Make-ahead: Prep the chicken mixture ahead of time and store it in the fridge. When you’re ready to serve, just assemble the wraps!

• Spicy Version: Add a sprinkle of red pepper flakes or a drizzle of spicy harissa sauce for an extra kick.

A Mediterranean Feast in Minutes

Mediterranean Chicken Wraps are the perfect meal for a busy family or anyone looking for a nutritious and delicious dinner. The bright Mediterranean flavors, paired with easy prep and versatility, make this dish one that everyone will enjoy. And with just 15 minutes of prep time, it’s a meal that fits perfectly into even the busiest schedule. Enjoy!

Conclusion: Mediterranean Chicken Wraps – The Ultimate Quick and Healthy Meal

Mediterranean Chicken Wraps offer an incredible combination of fresh ingredients, bold flavors, and quick prep time, making them the ideal meal for busy families and anyone looking to enjoy a satisfying, healthy dish. Whether you’re making them for a busy weeknight dinner or a meal on the go, these wraps are versatile, customizable, and guaranteed to please everyone at the table. With just a few simple ingredients and less than 15 minutes of prep time, you’ll have a delicious Mediterranean-inspired meal in no time. Don’t forget to get creative with ingredient swaps to make this dish fit your preferences perfectly!

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