Smashed Asian Cucumber Salad – Easy & Refreshing Recipe

This refreshing and zesty Smashed Asian Cucumber Salad is the perfect dish for warm weather. With its crunchy cucumbers and a punchy dressing made from sesame oil, soy sauce, and garlic, it’s both light and flavorful. In just 10 minutes, you can prepare this salad, making it an ideal addition to any meal or a stand-alone snack. The tangy vinegar, combined with the heat from chili oil and the earthy undertones of sesame seeds, creates a unique taste that is sure to delight your taste buds.

Why You’ll Love This Smashed Asian Cucumber Salad

This Smashed Asian Cucumber Salad is a quick and healthy recipe that requires minimal effort but delivers maximum flavor. It’s an excellent option for a summer appetizer, a side dish for grilling, or even a light lunch. The best part? It’s versatile enough to be enjoyed as a refreshing snack on a hot day, providing both hydration and a healthy crunch.

With its vibrant combination of fresh ingredients, this salad offers a cool contrast to spicy or rich dishes. The simple yet savory dressing packs a punch, enhancing the natural flavor of the cucumbers. Additionally, it’s low in calories, making it a guilt-free indulgence that supports healthy eating habits.

Ingredients

For the best result, use the following ingredients:

• Seedless Cucumbers: These provide the crisp, refreshing base of the salad, contributing both texture and a cooling effect.
• Salt: Enhances the flavor of the cucumbers while also helping to release moisture from them.
• Sugar: Balances the saltiness and vinegar, contributing to the overall harmony of the dressing.
• Sesame Oil: Adds a rich, nutty flavor, giving depth to the dressing.
• Soy Sauce: Brings a savory umami flavor that complements the cucumbers.
• Rice Vinegar: Provides the tangy kick that cuts through the richness of the sesame oil.
• Garlic: Delivers a burst of savory flavor, adding complexity to the salad.
• Chili Oil (optional): Adds a touch of heat for those who prefer a spicier version.
• Toasted Sesame Seeds: These offer a crunchy texture and a slight nutty flavor to finish the dish.
• Cilantro: Fresh cilantro leaves enhance the freshness and provide a burst of herbal aroma.

Alternative Ingredient Suggestions

• For a Gluten-Free Version: Replace the light soy sauce with tamari, a gluten-free soy sauce alternative, to maintain the dish’s savory depth.
• For a Less Spicy Option: Omit the chili oil and instead drizzle some heated neutral oil like vegetable oil over the cucumbers for a milder flavor.

Step-by-Step Instructions

1. Prepare the Cucumbers: Start by washing the cucumbers and patting them dry with a towel. Lay them flat on a cutting board and, using a large knife, press down gently to smash the cucumber. This should cause the cucumber to crack open, creating multiple sections. Cut these into bite-sized pieces at a 45-degree angle.
2. Make the Dressing: In a separate bowl, combine the salt, sugar, sesame oil, light soy sauce, and rice vinegar. Stir the mixture until both the salt and sugar are fully dissolved, creating a smooth dressing.
3. Combine the Ingredients: In a large bowl, toss the smashed cucumber pieces with the dressing. Add in the finely chopped garlic and chili oil (if using), then mix everything thoroughly to ensure the cucumbers are well-coated.
4. Garnish and Serve: Top the salad with toasted sesame seeds and a generous handful of chopped cilantro. Serve immediately or refrigerate for a chilled version.

Tips & Tricks

• Avoiding Sogginess: To prevent the cucumbers from releasing too much water, sprinkle them with salt before dressing and let them sit for a few minutes. This will help draw out excess moisture.
• Texture Enhancements: For an added crunch, you can include a few crushed peanuts or cashews on top just before serving.
• Storing Leftovers: If you have leftovers, store them in an airtight container in the fridge. While the flavors will continue to meld, it’s best enjoyed within a day or two to maintain the freshness of the cucumbers.

Pairing Ideas and Variations

This Smashed Asian Cucumber Salad pairs beautifully with grilled meats, making it a perfect side dish for barbecues or summer picnics. It also complements rich, spicy dishes like stir-fries or noodle bowls, offering a cool and refreshing contrast.

• For a Spicier Version: Add extra chili oil or some finely chopped red chili peppers to the dressing.
• Serving Suggestions: Serve this salad alongside a bowl of steamed rice or top with a protein like grilled chicken or tofu for a light, complete meal.

Health Benefits of Smashed Asian Cucumber Salad

Cucumbers are known for their cooling properties in Traditional Chinese Medicine (TCM), where they are said to reduce internal heat and help with hydration. Packed with antioxidants, cucumbers also support healthy digestion and provide a refreshing, low-calorie option for those looking to maintain a balanced diet.

With its minimal calorie count and nutrient-dense ingredients, this salad is a great way to boost your vegetable intake while enjoying a flavorful, satisfying dish. Whether as a side or a light meal on its own, the Smashed Asian Cucumber Salad makes a perfect addition to any health-conscious menu.

Conclusion

In conclusion, the Smashed Asian Cucumber Salad is a fantastic addition to your recipe repertoire. Its crunchy, refreshing cucumbers, paired with the savory, tangy dressing, make for a delightful and healthy dish that’s perfect for any occasion. Whether you’re looking for a quick side dish, a light snack, or a cool accompaniment to your favorite summer meal, this salad checks all the boxes. With its minimal ingredients and simple preparation, it’s a dish that delivers both in taste and convenience. Give it a try today and enjoy a burst of flavor and freshness in every bite!

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