Description
Spring Minestrone Soup is a light, colorful Italian-style vegetable soup made with fresh spring vegetables, tender pasta, chickpeas, and fragrant herbs simmered in a savory vegetable broth. Bright, comforting, and nourishing, it’s perfect for an easy lunch or a wholesome dinner during the warmer months.
Ingredients
Scale
- 2 tablespoons olive oil
- 4 spring onions, finely chopped
- 3 cloves garlic, minced
- 2 celery stalks, diced
- 1 1/2 cups asparagus, cut into 1-inch pieces
- 1 medium zucchini, diced
- 1 teaspoon fresh rosemary, finely chopped
- 1 teaspoon fresh thyme leaves
- 6 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups chopped kale (stems removed)
- 3/4 cup ditalini pasta
- 1 tablespoon fresh lemon juice
- 3/4 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped spring onions and garlic, and sauté for 2–3 minutes until soft and fragrant.
- Stir in the celery, asparagus, and zucchini. Cook for about 3 minutes, stirring occasionally, until the vegetables begin to soften.
- Add the rosemary, thyme, vegetable broth, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
- Stir in the chickpeas and chopped kale. Simmer for another 3 minutes until the kale wilts.
- Add the ditalini pasta and cook according to package directions, about 8–10 minutes, until al dente.
- Remove the pot from heat and stir in the lemon juice. Taste and adjust seasoning if needed.
- Serve hot, optionally topped with fresh herbs or grated Parmesan-style topping.
Notes
- For best texture, avoid overcooking the pasta as it continues to soften in the broth.
- You can cook the pasta separately and add it before serving if planning to store leftovers.
- Swap kale with spinach or Swiss chard for a softer green.
- Add fresh peas or green beans for extra spring flavor.
- This soup tastes even better the next day as the flavors develop.
Nutrition
- Serving Size: 1 bowl
- Calories: 240 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg