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Spring Minestrone Soup

Spring Minestrone Soup

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  • Author: Molly
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

Spring Minestrone Soup is a light, colorful Italian-style vegetable soup made with fresh spring vegetables, tender pasta, chickpeas, and fragrant herbs simmered in a savory vegetable broth. Bright, comforting, and nourishing, it’s perfect for an easy lunch or a wholesome dinner during the warmer months.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 spring onions, finely chopped
  • 3 cloves garlic, minced
  • 2 celery stalks, diced
  • 1 1/2 cups asparagus, cut into 1-inch pieces
  • 1 medium zucchini, diced
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 6 cups vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups chopped kale (stems removed)
  • 3/4 cup ditalini pasta
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped spring onions and garlic, and sauté for 2–3 minutes until soft and fragrant.
  2. Stir in the celery, asparagus, and zucchini. Cook for about 3 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Add the rosemary, thyme, vegetable broth, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
  4. Stir in the chickpeas and chopped kale. Simmer for another 3 minutes until the kale wilts.
  5. Add the ditalini pasta and cook according to package directions, about 8–10 minutes, until al dente.
  6. Remove the pot from heat and stir in the lemon juice. Taste and adjust seasoning if needed.
  7. Serve hot, optionally topped with fresh herbs or grated Parmesan-style topping.

Notes

  • For best texture, avoid overcooking the pasta as it continues to soften in the broth.
  • You can cook the pasta separately and add it before serving if planning to store leftovers.
  • Swap kale with spinach or Swiss chard for a softer green.
  • Add fresh peas or green beans for extra spring flavor.
  • This soup tastes even better the next day as the flavors develop.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 240 kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Protein: 9 g
  • Cholesterol: 0 mg