Apple Cranberry Walnut Salad

Apple Cranberry Walnut Salad is a delicious and healthy dish that combines crisp apples, tangy dried cranberries, crunchy walnuts, and creamy feta cheese for a perfect blend of flavors and textures. This refreshing salad is ideal for any meal and can be served as a vibrant side dish for your holiday gatherings, weeknight dinners, or lunch. With its bright autumn flavors, itโ€™s sure to become a favorite in your meal rotation.

Apple Cranberry Walnut Salad

Why Apple Cranberry Walnut Salad is a Must-Try

This Apple Cranberry Walnut Salad is more than just a salad; itโ€™s a delightful combination of fresh and wholesome ingredients. Not only is it easy to prepare, but it also offers a great balance of sweet, savory, and crunchy textures. The natural sweetness from the apples and dried cranberries pairs perfectly with the tangy homemade vinaigrette, while the walnuts add a satisfying crunch. This salad is ideal for those seeking a healthy yet indulgent side dish to complement hearty meals.

Ingredients for Apple Cranberry Walnut Salad

  • Arugula & Baby Spinach: These greens form the base of the salad, providing a light and peppery flavor, perfect for balancing the sweetness of the apples and cranberries.
  • Red and Green Apples: A combination of apples adds both color and flavor complexity to the salad, with a balance of sweet and tart notes.
  • Walnuts: Roughly chopped walnuts give the salad its satisfying crunch and provide a boost of healthy fats.
  • Feta Cheese: Crumbled feta adds a savory, creamy component to the salad that perfectly complements the sweetness of the apples and cranberries.
  • Dried Cranberries: These little bursts of sweetness elevate the overall flavor profile and contribute to the saladโ€™s texture.

Alternative Ingredient Suggestions

If youโ€™re looking for a variation, you can swap the walnuts for pecans for a different texture. For a dairy-free version, try substituting almond feta or goat cheese. If cranberries arenโ€™t your favorite, feel free to replace them with other dried fruits like raisins or apricots for a different twist.

Step-by-Step Instructions for Apple Cranberry Walnut Salad

  1. Prepare the Apples: Core and chop the apples into thin slices or 1-inch chunks, depending on your preference.
  2. Assemble the Salad: In a large bowl, combine the arugula, baby spinach, apples, walnuts, feta cheese, and dried cranberries.
  3. Make the Dressing: In a separate bowl or jar, whisk together 1 cup of apple juice, 4 tablespoons of apple cider vinegar, 2 tablespoons of honey, salt, black pepper, and ยผ cup of olive oil.
  4. Toss the Salad: Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Serve immediately for the freshest flavor.
Apple Cranberry Walnut Salad

Tips & Tricks for Perfect Apple Cranberry Walnut Salad

  • Prevent Apples from Browning: If youโ€™re making the salad ahead of time, toss the apples with a little bit of lemon juice to prevent them from turning brown.
  • Make-Ahead Tip: You can prepare the salad ingredients (except the dressing) in advance and store them separately in the fridge for up to 3 days. Toss everything together right before serving for the best freshness.
  • Customize Your Dressing: While the apple cider vinaigrette is a perfect match for this salad, you can switch it up by using a balsamic vinaigrette or even a lemon poppyseed dressing for a unique flavor.

Pairing Ideas and Variations for Apple Cranberry Walnut Salad

This Apple Cranberry Walnut Salad is incredibly versatile and can be paired with a variety of main dishes. Itโ€™s especially delicious alongside roast chicken, grilled pork, or baked salmon. For a heartier meal, try adding grilled chicken or toasted quinoa on top for added protein. For a holiday twist, add candied walnuts for an extra touch of sweetness and crunch.

If you prefer a spicier variation, add a small amount of cayenne pepper to the dressing to balance the sweetness. Additionally, you can substitute the apples for pears for a slightly different fruit flavor.

Why Apple Cranberry Walnut Salad is Perfect for Every Season

Although this Apple Cranberry Walnut Salad is inspired by autumn, itโ€™s a perfect year-round dish. The fresh apples and tangy dressing make it an ideal salad for holiday meals or to bring brightness to any dinner table. The combination of flavors makes it both a seasonal treat and a versatile addition to your everyday meal plan.

Conclusion

Apple Cranberry Walnut Salad is the perfect balance of sweet, savory, and crunchy flavors, making it a versatile dish for all occasions. Whether youโ€™re hosting a holiday dinner, preparing a light lunch, or simply looking for a fresh side dish, this salad delivers on both taste and nutrition. With its quick preparation and ability to be customized based on your preferences, itโ€™s an easy, crowd-pleasing choice that is sure to impress. The bright and tangy apple cider vinaigrette complements the natural sweetness of the apples and cranberries, while the walnuts add a satisfying crunch. Donโ€™t hesitate to try this delightful salad that pairs perfectly with any main dish, and enjoy a burst of fresh, autumn-inspired flavor!

FAQs About Apple Cranberry Walnut Salad

Can I make Apple Cranberry Walnut Salad ahead of time?

Yes, you can prepare the salad ingredients ahead of time, but itโ€™s best to store the dressing separately and toss it with the salad right before serving to keep the greens fresh. You can store the salad and dressing in the fridge for up to 3 days.

How can I prevent the apples from turning brown in the salad?

To prevent apples from browning, toss them in a small amount of lemon juice before adding them to the salad. This will keep them fresh and vibrant for a longer period.

What other nuts can I use in place of walnuts?

If you prefer a different nut, you can easily swap walnuts for pecans, almonds, or even hazelnuts. Each of these will bring a unique texture and flavor to the salad.

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Apple Cranberry Walnut Salad

Apple Cranberry Walnut Salad Recipe

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  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Apple Cranberry Walnut Salad is a delicious and healthy dish combining fresh apples, dried cranberries, crunchy walnuts, and creamy feta cheese, all tossed in a tangy apple cider vinaigrette. This refreshing salad is perfect for any occasion, from holiday dinners to weeknight meals.


Ingredients

Scale
  • 6 cups arugula & baby spinach (or any spring greens mix)
  • 1 red apple
  • 1 green apple
  • 1 cup walnuts (roughly chopped)
  • 4โ€“6 bacon strips (optional)
  • โ…“ cup crumbled feta cheese
  • โ…“ cup dried cranberries
  • 1 cup apple juice
  • 4 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • ยฝ teaspoon salt
  • ยผ teaspoon black pepper
  • ยผ cup olive oil

Instructions

  1. Core and chop the apples into thin slices or 1-inch chunks, based on your preference.
  2. In a large bowl, toss together arugula, baby spinach, apples, walnuts, feta, bacon (if using), and cranberries.
  3. Whisk together the dressing ingredients: apple juice, apple cider vinegar, honey, salt, black pepper, and olive oil.
  4. Pour the dressing over the salad and toss gently to coat all ingredients. Serve immediately for the best flavor.

Notes

  • You can make the salad ingredients ahead of time, but store the dressing separately. Toss the salad and dressing right before serving.
  • To prevent apples from browning, toss them in lemon juice.
  • If you prefer a different nut, you can substitute walnuts with pecans or almonds.
  • Feta cheese can be replaced with mozzarella, goat cheese, or cheddar for a different flavor profile.

Nutrition

  • Serving Size: 1 serving
  • Calories: 460 kcal
  • Sugar: 22 g
  • Sodium: 283 mg
  • Fat: 36 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 32 g
  • Trans Fat: 1 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 9 g
  • Cholesterol: 4 mg

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