Egg Roll Soup Recipe – Quick & Easy

Egg roll soup is a comforting, flavorful dish that takes all the delicious flavors of a traditional egg roll and transforms them into a warm, satisfying soup. It’s a perfect choice for anyone craving something hearty yet healthy, especially if you’re following a paleo, Whole30, or AIP diet. The best part? You don’t need the crispy wrapper, just the tasty, savory filling in a bowl of nourishing broth. Whether you’re looking for a quick weeknight meal or something to warm you up during the colder months, egg roll soup is a must-try!

Why You’ll Love This Egg Roll Soup

This egg roll soup is not only incredibly easy to make but is also packed with flavor and nutrients. The combination of ground pork, cabbage, and flavorful spices creates a taste that mirrors the best parts of an egg roll but in soup form. It’s paleo-friendly, gluten-free, and AIP-compliant, making it accessible for many dietary needs. If you love a dish that is both comforting and health-conscious, this egg roll soup checks all the boxes.

Ingredients

Here are the ingredients you’ll need for this delicious egg roll soup:

• Ground pork: Adds a savory base to the soup, providing protein and a rich, flavorful depth.
• Cabbage: Provides crunch and texture, while also absorbing all the delicious flavors of the broth.
• Carrots: Adds natural sweetness and color, balancing the savory flavors of the pork.
• Garlic: Brings a sharp, aromatic flavor that enhances the overall taste of the soup.
• Ginger: Adds warmth and spice, complementing the garlic and giving the soup that authentic egg roll flavor.
• Coconut aminos: A soy sauce substitute, offering a similar umami flavor but without the gluten or soy.
• Bone broth: A rich, nutrient-dense base that gives the soup its comforting, warming quality.
• Green onions: These are used as a garnish, adding freshness and a slight crunch to the dish.

Alternative Ingredient Suggestions

If you are looking for alternatives or have specific dietary preferences, here are some swaps:

• Ground turkey or chicken: If you prefer a leaner meat option, ground turkey or chicken can easily replace ground pork in this recipe.
• Shredded zucchini: If you’re not a fan of cabbage or want to lighten up the soup further, shredded zucchini can be a great alternative that blends well into the broth.
• Tamari sauce: If you’re on a gluten-free diet but still prefer a soy sauce alternative, tamari is a great substitute for coconut aminos.

Step-by-Step Instructions

1. Prepare the vegetables: Begin by shredding the cabbage and carrots. Mince the garlic and ginger to ensure they meld well with the soup’s broth.
2. Brown the pork: In a large pot, heat a little oil over medium-high heat. Add the ground pork and cook until it’s browned and cooked through, breaking it up as it cooks.
3. Cook the aromatics: Add the minced garlic and ginger to the pork. Stir well and cook for 1-2 minutes until fragrant.
4. Add the vegetables: Stir in the shredded cabbage and carrots. Cook for another 3-4 minutes, allowing the vegetables to soften and absorb the flavors.
5. Pour in the broth: Add the bone broth and coconut aminos. Bring the mixture to a simmer, stirring occasionally. Let it cook for 10-15 minutes, until the vegetables are tender.
6. Finish with garnishes: Once the soup is ready, remove it from heat and garnish with chopped green onions. Serve hot.

Tips & Tricks

• Don’t overcook the vegetables: To maintain a nice texture and fresh flavor, make sure not to overcook the cabbage and carrots. You want them tender but still a bit crunchy.
• Check the seasoning: Depending on your taste, feel free to add more coconut aminos or season with salt and pepper. You can also adjust the ginger and garlic for more punch if you like stronger flavors.
• Storage: This soup stores beautifully in the fridge for up to 4 days. You can also freeze individual portions for a quick meal later.

Pairing Ideas and Variations

Egg roll soup is incredibly versatile, and you can pair it with a variety of sides or toppings:

• Side dish: Serve with a simple side salad dressed in olive oil and lemon for a refreshing balance to the warm soup.
• Spicy variation: Add a little heat with some red pepper flakes or a drizzle of chili oil.
• Make-ahead: If you’d like to prepare this soup in advance, it stores well in the fridge for a few days, and the flavors deepen over time.

Seasonal & Health Benefits of Egg Roll Soup

Egg roll soup is the perfect meal for cold weather, offering the warmth and comfort of a hearty soup while being nourishing and packed with nutrients. With plenty of veggies, protein, and healthy fats from the broth, this soup supports your immune system and keeps you feeling satisfied.

This recipe also supports various dietary restrictions, including paleo, AIP, and Whole30. Whether you’re following one of these diets or just looking for a healthier option, this soup fits the bill with its nutrient-rich ingredients and wholesome, clean flavors.

Enjoy a delicious bowl of egg roll soup today!

Conclusion

Egg roll soup is an easy, healthy, and comforting meal that brings all the savory flavors of an egg roll without the hassle of deep frying or using a wrapper. This paleo-friendly recipe is not only full of flavor but also packed with nutrients from wholesome ingredients like ground pork, cabbage, and bone broth. Whether you’re following a specific diet or simply looking for a warm dish to enjoy on a chilly day, this egg roll soup is sure to satisfy your cravings and nourish your body.

Perfect for meal prep, this recipe is simple to make, versatile, and can easily be adapted to suit your preferences. With its delicious, clean ingredients and hearty, satisfying nature, egg roll soup is bound to become a go-to in your cooking rotation!

Frequently Asked Questions

More Relevant Recipes

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• Creamy Pumpkin Pasta – Easy Fall Recipe: For those who enjoy the warmth of fall flavors, this creamy pumpkin pasta is a perfect choice. With its creamy texture and seasonal spices, it complements the comforting nature of egg roll soup while offering a delicious twist.
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