One Pan Balsamic Chicken and Veggies Recipe: Easy 30-Minute Meal

Looking for a quick, healthy, and delicious dinner idea? One Pan Balsamic Chicken and Veggies is the perfect solution. This easy recipe combines tender chicken, roasted vegetables, and a sweet and tangy balsamic glaze, all made in one pan. With minimal prep time and an effortless cooking process, it’s ideal for busy weeknights or meal prepping for the week ahead.

Why You’ll Love This One Pan Balsamic Chicken and Veggies

This one pan balsamic chicken and veggies recipe is a family favorite for many reasons. First and foremost, it’s incredibly easy to make. With just ten minutes of prep time and 20 minutes in the oven, you can have a flavorful meal ready to serve. The balsamic glaze not only marinates the chicken but also adds a delicious coating to the vegetables, infusing every bite with flavor. It’s also versatile, allowing you to use whatever veggies you have on hand. Plus, the recipe is healthy and low in fat, making it a great choice for those looking to eat clean.

Ingredients for One Pan Balsamic Chicken and Veggies

• Balsamic vinegar: Adds a rich, tangy flavor to the chicken and veggies.
• Zesty Italian dressing: Combines with balsamic vinegar for a savory marinade.
• Chicken tenderloins or breasts: The main protein source, offering lean, flavorful meat.
• Broccoli: Adds a nutritious, crunchy element to the dish.
• Baby carrots: Sweet and tender when roasted, balancing the savory flavors.
• Cherry tomatoes: Offer a burst of juiciness and slight sweetness.
• Italian seasoning: Enhances the overall flavor profile with a blend of herbs.
• Olive oil: Helps roast the vegetables to perfection while adding healthy fats.
• Garlic powder: A hint of garlic flavor that complements the balsamic glaze.
• Fresh parsley (optional): Adds color and freshness as a garnish.
• Salt and pepper (optional): Enhances the seasoning of both chicken and vegetables.

Alternative Ingredient Suggestions

If you’re looking to make this dish your own or adapt it to specific dietary needs, there are plenty of easy swaps. For a gluten-free version, ensure your balsamic vinegar and Italian dressing are gluten-free. You can also switch up the vegetables depending on what you have in your fridge. Brussels sprouts, zucchini, or sweet potatoes would work wonderfully in place of the carrots or broccoli. For those following a low-carb or keto diet, consider using cauliflower or spinach as a veggie alternative.

Step-by-Step Instructions for One Pan Balsamic Chicken and Veggies

1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper or spray with cooking spray to prevent sticking.
2. Prepare the marinade: In a small bowl, whisk together balsamic vinegar and zesty Italian dressing.
3. Marinate the chicken: Place the chicken tenderloins or cut chicken breasts into a resealable bag or bowl. Pour 1/3 cup of the balsamic mixture over the chicken, ensuring each piece is coated. Marinate in the fridge for at least 30 minutes, or up to 6 hours.
4. Prepare the vegetables: While the chicken marinates, chop the broccoli into small florets and slice the baby carrots in half. Place them on the prepared sheet pan along with the cherry tomatoes.
5. Season the vegetables: Drizzle the vegetables with olive oil, then sprinkle with Italian seasoning, garlic powder, and salt and pepper to taste. Toss everything together to coat evenly.
6. Roast the veggies: Place the pan in the preheated oven and roast the vegetables for 10-15 minutes, flipping halfway through.
7. Add the chicken: Once the veggies are partly roasted, remove the pan from the oven. Make room in the center of the pan for the chicken and place the marinated tenderloins in the middle. Brush the chicken with the remaining balsamic mixture.
8. Finish roasting: Return the pan to the oven and bake for another 7-15 minutes, depending on the size of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
9. Serve: Once the chicken is cooked through, remove the pan from the oven. Optionally, sprinkle with freshly chopped parsley for a burst of color. Serve the chicken and veggies with extra balsamic glaze drizzled on top.

Tips & Tricks for Perfect One Pan Balsamic Chicken and Veggies

• Don’t overcook the chicken: Check the chicken regularly to avoid overcooking. Dry chicken is never tasty, so using a meat thermometer can help ensure it stays juicy.
• Roast the veggies in stages: To achieve perfectly roasted vegetables, consider adding the cherry tomatoes after the first 10 minutes of roasting. This prevents them from becoming too mushy.
• Make it your own: Feel free to experiment with different vegetables based on what’s in season or available. Sweet potatoes, bell peppers, or onions would be excellent choices to add to the mix.
• Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave for a quick and easy meal.

Pairing Ideas and Variations for One Pan Balsamic Chicken and Veggies

While One Pan Balsamic Chicken and Veggies is a complete meal on its own, it pairs wonderfully with a variety of sides. Serve it over rice or quinoa to soak up the balsamic glaze, or try a simple green salad on the side for extra crunch. For a gluten-free variation, substitute quinoa for a grain-free option.

If you prefer a spicy kick, drizzle some sriracha or hot sauce over the chicken before serving. For a creamier option, serve the chicken and veggies with a dollop of Greek yogurt or a tangy ranch dressing.

A Perfect Family-Friendly Meal

One Pan Balsamic Chicken and Veggies isn’t just easy to make, it’s a crowd-pleaser for the whole family. The tangy balsamic glaze and perfectly roasted vegetables offer a balanced meal that’s both nutritious and satisfying. Whether you’re cooking for a busy weeknight dinner or meal prepping for the week ahead, this dish ticks all the boxes: healthy, flavorful, and effortless.

By using just one pan, cleanup is a breeze, making it the ideal solution for busy cooks. Try this recipe today and enjoy the perfect blend of sweet, tangy, and savory flavors with minimal effort.

Conclusion

One Pan Balsamic Chicken and Veggies is the ultimate dinner solution when you need something quick, healthy, and absolutely delicious. The simple combination of marinated chicken and roasted vegetables makes for a balanced meal that’s bursting with flavor. Whether you’re preparing a weeknight dinner or meal prepping for the week, this recipe is both versatile and family-friendly. With its minimal prep time and one-pan convenience, you’ll be making this dish again and again. Don’t forget to serve it over a bed of rice or quinoa for a complete meal that everyone will love. Try it today and experience a flavor-packed dinner with ease!

Frequently Asked Questions (FAQ)

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