Stuffed Pepper Casserole – Easy Recipe to Try Today

Stuffed Pepper Casserole is a hearty and delicious dish that brings together the savory flavors of Italian sausage, colorful bell peppers, and gooey melted mozzarella cheese. Made in one pan, this casserole is quick, easy, and perfect for weeknight dinners, especially when you’re short on time but still want something flavorful and comforting.

Stuffed Pepper Casserole

Why Stuffed Pepper Casserole is a Family Favorite

This Stuffed Pepper Casserole isn’t just about great taste — it’s also incredibly easy to prepare. It’s a one-pan meal that’s perfect for busy weeknights. The casserole is full of wholesome ingredients like Italian sausage, bell peppers, rice, and mozzarella cheese, making it a well-rounded dish. It’s so satisfying that even picky eaters won’t be able to resist. Plus, it’s versatile — you can tweak the recipe based on your dietary preferences or what’s in your pantry.

The combination of savory sausage, tender rice, and sweet bell peppers, all baked under a blanket of melted mozzarella, makes for a dish that’s both comforting and indulgent. This recipe is a hit with kids and adults alike, ensuring everyone at the table will leave satisfied.

Ingredients for Stuffed Pepper Casserole

Here’s what you’ll need to make this easy and flavorful Stuffed Pepper Casserole:

  • Italian Sausage: Adds a rich, savory flavor that’s the base of this casserole.
  • Rice: Long grain white rice works best for this dish, providing a fluffy, tender texture that complements the other ingredients.
  • Bell Peppers: Choose your favorite color — red, green, or yellow — to add sweetness and crunch to the casserole.
  • Mozzarella Cheese: A layer of melty mozzarella brings everything together and adds that irresistible gooeyness.
  • Onion: Adds a mild sweetness and depth of flavor when sautéed with the sausage and peppers.
  • Salsa: This ingredient gives the casserole a tangy, zesty base that’s both flavorful and easy to make.
  • Garlic: A staple in many savory dishes, garlic enhances the overall flavor with its aromatic warmth.
  • Seasonings: A simple blend of oregano, cumin, salt, and pepper ties everything together, adding just the right amount of spice.

Alternative Ingredient Suggestions

If you’re looking to switch things up or cater to specific dietary needs, here are a few alternative ingredient suggestions for your Stuffed Pepper Casserole:

  • Ground Turkey or Chicken: If you’re looking for a leaner option, substitute the Italian sausage with ground turkey or chicken.
  • Brown Rice: For a healthier, fiber-rich alternative, try using brown rice. Just be sure to adjust the cook time accordingly.
  • Cheese Variations: While mozzarella is classic, you can try other cheeses like cheddar, provolone, or even a Mexican cheese blend for a different twist.
  • Vegetarian Version: Skip the meat and opt for a plant-based protein like lentils or quinoa.

Step-by-Step Instructions for Making Stuffed Pepper Casserole

  1. Cook the Italian Sausage: In a large skillet, crumble and cook the Italian sausage over medium-high heat until it begins to brown.
  2. Sauté the Vegetables: Add the chopped bell peppers and onion to the skillet. Cook until softened, about 5 minutes.
  3. Add Garlic and Seasonings: Stir in minced garlic and season with salt, oregano, pepper, and cumin. Cook for another minute until fragrant.
  4. Add Broth and Salsa: Pour in the chicken broth, then stir in the salsa. Bring the mixture to a simmer.
  5. Add Rice: Rinse the rice thoroughly under cold water, then add it to the skillet. Stir everything together and bring the mixture to a simmer.
  6. Simmer the Casserole: Cover the skillet, reduce the heat, and simmer for 15-20 minutes, or until the rice is tender and fully cooked.
  7. Add Cheese: Sprinkle shredded mozzarella over the casserole and cover the skillet again to melt the cheese. Let it rest for 5 minutes before serving.
Stuffed Pepper Casserole

Tips and Tricks for Perfect Stuffed Pepper Casserole

  • Check Rice for Doneness: If the rice isn’t fully cooked after simmering, add a little extra broth and continue to cook until tender.
  • Flavor Boost: If you like more heat, add a pinch of cayenne pepper or red pepper flakes to the mixture for an extra kick.
  • Storing Leftovers: Leftover Stuffed Pepper Casserole can be stored in the fridge for up to 3 days. Reheat with a splash of broth to keep the texture moist.
  • Freezing: This casserole can be frozen for up to 3 months. Simply let it cool, wrap tightly, and freeze. To reheat, thaw overnight and bake at 300°F until warmed through.

Pairing Ideas and Variations

While Stuffed Pepper Casserole is a complete meal on its own, there are plenty of ways to complement it with sides:

  • Roasted Vegetables: Pair the casserole with roasted vegetables like broccoli, zucchini, or asparagus for a nutritious boost.
  • Garlic Bread: Serve with a side of warm garlic bread to soak up the casserole’s flavorful sauce.
  • Salads: A fresh, tangy salad with a vinaigrette dressing can balance out the richness of the casserole.

Health Benefits of Stuffed Pepper Casserole

This Stuffed Pepper Casserole is not only delicious but also packed with nutrients. Bell peppers are rich in vitamins A and C, while the Italian sausage provides protein and iron. Rice adds energy-sustaining carbs, and the mozzarella cheese offers a good source of calcium. For a heart-healthy twist, consider using ground turkey and brown rice.

Conclusion

Stuffed Pepper Casserole is a versatile, hearty dish that brings together the best of comfort food and convenience. Whether you’re making it for a busy weeknight dinner or a family gathering, it’s sure to impress with its perfect balance of savory sausage, tender rice, and melted mozzarella cheese. This recipe is not only quick and easy but also customizable to suit your taste preferences. From its rich flavor to its healthy, filling ingredients, it’s a dish that everyone will love.

So, next time you’re looking for a one-pan dinner that’s both satisfying and simple, turn to this Stuffed Pepper Casserole. It’s a guaranteed hit!

Frequently Asked Questions (FAQ)

Can I use brown rice instead of white rice for Stuffed Pepper Casserole?

Yes, you can use brown rice in place of white rice, but be aware that it will require a longer cooking time. You’ll need to adjust the simmering time to 30-45 minutes, depending on the type of brown rice you use. Be sure to check the rice for doneness before serving.

Can I make Stuffed Pepper Casserole ahead of time?

Absolutely! This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. To reheat, simply add a splash of broth and heat in the oven until warm.

Can I substitute the Italian sausage with another protein?

Yes, you can substitute the Italian sausage with other proteins such as ground turkey, chicken, or even beef. For a vegetarian version, try using plant-based meat alternatives or simply add more vegetables like mushrooms or zucchini.

More Relevant Recipes

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stuffed Pepper Casserole

Stuffed Pepper Casserole:

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

Stuffed Pepper Casserole is a savory one-pan dish featuring Italian sausage, bell peppers, rice, and mozzarella cheese. Perfect for a quick, family-friendly meal, this casserole is easy to make and packed with flavor. It’s comforting, versatile, and can be customized to suit your dietary preferences.


Ingredients

Scale
  • 375 grams ground Italian sausage (casings removed)
  • 2 cups chopped bell peppers (any color)
  • ½ medium onion (finely diced)
  • 2 cups low-sodium chicken broth
  • 1 cup salsa or tomato sauce
  • 2 cloves garlic (minced)
  • ¾ teaspoon salt
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon cumin
  • 1 cup long grain white rice (rinsed)
  • 1 cup shredded mozzarella cheese

Instructions

  1. In a large skillet over medium-high heat, crumble and cook Italian sausage until beginning to brown.
  2. Add bell peppers and onion and cook until softened, about 5 minutes.
  3. Stir in garlic, salt, oregano, pepper, and cumin, and cook for another minute.
  4. Pour chicken broth into the pan and stir to release browned bits from the bottom of the pan.
  5. Stir in salsa and rinse the rice under cold water before adding it to the skillet.
  6. Stir everything together and bring to a simmer. Cover, reduce heat, and cook for 15-20 minutes or until the rice is cooked.
  7. Sprinkle with shredded mozzarella cheese, cover, and let rest for 5 minutes until the cheese melts.

Notes

  • For a leaner version, substitute the Italian sausage with ground turkey or chicken.
  • If you prefer a spicier casserole, add crushed red pepper flakes or use spicy salsa.
  • If using brown rice, increase the cooking time to 30-45 minutes based on the rice type.
  • This casserole can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition

  • Serving Size: 265 grams
  • Calories: 426 cal
  • Sugar: 4 g
  • Sodium: 1086 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 62 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star