Taco Soup With Chicken – Easy Recipe

Taco Soup With Chicken is the perfect combination of flavor, health, and ease. Whether you’re in need of a quick weeknight dinner or a comforting bowl for a chilly day, this chicken taco soup is a crowd-pleaser. Made with tender chicken, a variety of vegetables, and zesty spices, this dish is not only satisfying but also packed with protein. Best of all, it’s simple to prepare and can be made in the Instant Pot, crockpot, or on the stovetop. Ready in under an hour, Taco Soup With Chicken is the healthy, delicious meal you’ve been craving.

Taco Soup With Chicken

Why Taco Soup With Chicken Is a Must-Try

This Chicken Taco Soup is a go-to for busy families, meal preppers, or anyone looking for a quick and healthy dinner. It’s easy to prepare, with simple ingredients that are likely already in your pantry. Plus, the chicken provides a rich source of protein, while the veggies and beans add fiber and essential nutrients. The soup is customizable, so you can adjust the flavors to your liking or switch up ingredients for a unique twist.

With just a handful of ingredients, you can create a filling, nutritious meal that’s perfect for any occasion. Whether you’re making it in the Instant Pot for a speedy dinner or using a slow cooker for minimal effort, Taco Soup With Chicken delivers both taste and convenience.

Ingredients

To make this flavorful Taco Soup With Chicken, you will need the following ingredients:

• Olive Oil: Adds a subtle richness and helps sauté the onions and garlic.
• Onion: Provides a savory base for the soup, enhancing the overall flavor.
• Garlic: Adds aromatic depth and pairs perfectly with the spices.
• Boneless, Skinless Chicken Breasts: The main protein source, offering tenderness and flavor.
• Tomato Sauce: Gives the soup a smooth, rich tomato base.
• Chicken Broth: Adds savory liquid to create the perfect soup consistency.
• Black Beans: A hearty legume that provides protein and fiber to keep you full.
• Corn: Adds a bit of sweetness and texture to balance the savory flavors.
• Spices (Paprika, Black Pepper, Chili Powder, Cumin): These bring the signature taco seasoning flavor, making the soup incredibly flavorful.

Alternative Ingredient Suggestions

If you want to make substitutions based on dietary preferences or ingredient availability, here are some options:

Avocado Oil or Ghee: Swap out olive oil for a different fat option to match your preference.
Chicken Thighs or Tenders: If you prefer dark meat, chicken thighs work just as well.
Ground Beef: For a different protein, ground beef can be used in place of chicken.
Pinto Beans or Navy Beans: Feel free to swap black beans with pinto beans or navy beans.
Bell Peppers: Add chopped bell peppers for an extra veggie boost and color.

Step-by-Step Instructions

Follow these easy steps to make your Taco Soup With Chicken:

  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the minced onions and garlic and sauté for about 4 minutes, until softened and fragrant.
  2. Cook the Chicken: Add the boneless, skinless chicken breasts to the pot. Stir in the tomato sauce, chicken broth, spices (paprika, black pepper, chili powder, cumin), black beans, and corn.
  3. Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let the soup simmer for 20 minutes.
  4. Shred the Chicken: Remove the chicken breasts from the pot. Shred them using two forks (or a stand mixer for easy shredding!).
  5. Combine: Return the shredded chicken to the pot and stir everything together.
  6. Serve and Enjoy: Ladle the soup into bowls, top with your favorite toppings, and enjoy!
Taco Soup With Chicken

Tips & Tricks

  • Use Rotisserie Chicken: To save time, use pre-cooked rotisserie chicken. Just shred it and add it to the soup to cut your cook time in half.
  • Thicken the Soup: If you like a thicker texture, create a slurry by mixing 1 tablespoon of cornstarch with a bit of broth, then stir it into the soup while it’s simmering.
  • Adjust Spice Levels: If you prefer a milder soup, reduce the chili powder or opt for a mild salsa instead of canned green chilies.
  • Double the Recipe: This soup freezes well, so make a large batch to enjoy later. It can be stored in airtight containers for up to three months in the freezer.

Pairing Ideas and Variations

Taco Soup With Chicken is versatile, and the options for sides and toppings are endless! Here are some ideas to make it even more delicious:

Toppings: Garnish your soup with shredded cheese, sour cream (or Greek yogurt for a lighter option), cilantro, lime wedges, and crushed tortilla chips.
Side Dishes: Pair your soup with a side salad, like a refreshing spinach and strawberry salad, for extra greens. You could also serve it alongside homemade guacamole or a Taco Salad for a taco-inspired feast.
Make it Spicy: Add some chopped jalapeños or a sprinkle of cayenne pepper to give your soup a fiery kick.
For a Hearty Meal: Serve with a slice of cornbread or a warm tortilla on the side to soak up all that flavorful broth.

Seasonal Variations

Taco Soup With Chicken is an all-year-round dish, but it’s especially perfect for colder months. The warmth of the soup makes it a comforting option for fall and winter, while the bright toppings (like cilantro and lime) can add a fresh flair to any season.

If you’re looking for a light and refreshing version, consider adding fresh avocado slices and a squeeze of lime juice in the summer months to give it a more seasonal, tropical twist.

Conclusion

Taco Soup With Chicken is a delicious, comforting, and healthy meal that’s perfect for any occasion. Whether you’re enjoying it as a quick weeknight dinner, a cozy weekend meal, or prepping it in advance for the week, this soup offers both convenience and flavor. With its rich, savory base, tender chicken, and customizable ingredients, it’s a dish that the whole family will love. Plus, it’s easy to make in different cooking methods, including the stovetop, slow cooker, or Instant Pot. This simple yet hearty soup is a staple you’ll keep coming back to again and again.

Frequently Asked Questions (FAQ)

Is Taco Soup With Chicken gluten-free?

Yes, Taco Soup With Chicken is naturally gluten-free. It’s made with simple, whole ingredients, with no flour or gluten-containing products. Just be sure to check the labels of your broth and seasonings to ensure they are gluten-free.

How can I make Taco Soup With Chicken spicier?

To make the soup spicier, you can add jalapeños, extra chili powder, or cayenne pepper. Additionally, using spicy salsa or adding a pinch of hot sauce will increase the heat and give your soup a nice kick.

Can I use frozen chicken in Taco Soup With Chicken?

Yes, you can use frozen chicken in Taco Soup With Chicken. However, if using a slow cooker or Instant Pot, ensure the chicken is fully cooked before shredding. If using frozen chicken, it may require additional cooking time, especially in the Instant Pot.

More Relevant Recipes

  • Sausage & Veggies Pasta – Comforting Fall Meal: This hearty sausage and veggie pasta combines savory sausage with seasonal vegetables in a comforting pasta dish. Perfect for those who enjoy a warm, filling meal similar to the flavors in Taco Soup With Chicken.
  • Roast Pumpkin Agnolotti – Autumn Pasta Recipe: If you love the earthy flavors of roasted vegetables, this roast pumpkin agnolotti pasta is a great choice. The sweet, nutty pumpkin pairs beautifully with the pasta, creating a fall-inspired dish that’s just as comforting as Taco Soup With Chicken.
  • Moroccan Pumpkin Chickpea Stew – Hearty Vegan Comfort: This warm Moroccan-inspired stew brings together chickpeas, pumpkin, and a blend of spices, making it a great vegetarian option similar to the spiced, flavorful profile of Taco Soup With Chicken. It’s perfect for those looking for a filling and hearty plant-based meal.
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Taco Soup With Chicken

Easy Taco Soup With Chicken Recipe

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  • Author: Molly
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings (2.5 cups each) 1x
  • Category: Main Course
  • Method: Stovetop, Slow Cooker, Instant Pot
  • Cuisine: American
  • Diet: Low Fat

Description

Taco Soup With Chicken is a delicious, comforting, and healthy meal that’s packed with protein and veggies. Made with chicken, black beans, corn, and a blend of spices, this soup is a perfect quick and easy dinner for any day of the week. It can be prepared in the Instant Pot, crockpot, or stovetop for convenience and versatility.


Ingredients

Scale
  • 1 teaspoon olive oil
  • 1 cup minced onion
  • 1/2 tablespoon minced garlic (about 3 cloves)
  • 1 lb boneless, skinless chicken breasts
  • 14 oz can tomato sauce (low or no salt)
  • 1 quart chicken broth (low or no salt)
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 15 oz can black beans (drained & rinsed, low or no salt)
  • 1 cup frozen corn (thawed)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add minced onions and garlic and sauté for 4 minutes.
  2. Add the boneless chicken breasts, tomato sauce, chicken broth, spices (paprika, black pepper, chili powder, cumin), black beans, and corn to the pot. Stir to combine.
  3. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
  4. Remove the cooked chicken from the pot and shred it using two forks. Optionally, use a stand mixer with a paddle attachment for quick shredding.
  5. Return the shredded chicken to the pot and stir to combine. Simmer for another 5 minutes and serve hot.

Notes

  • For a quicker version, use rotisserie chicken and add it to the soup instead of cooking raw chicken.
  • If you prefer a thicker soup, mix 1 tablespoon of cornstarch with 2-3 tablespoons of broth, then stir it into the soup while it’s simmering.
  • Adjust the spices to your taste, adding more chili powder or cayenne pepper for extra heat.
  • The soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition

  • Serving Size: 1 serving (2.5 cups)
  • Calories: 327 kcal
  • Sugar: 6 g
  • Sodium: 444 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 13 g
  • Protein: 33 g
  • Cholesterol: 73 mg

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